Atkins Diet Snack Recipes

1 Heat oven to 300°F. Line a baking sheet with foil and lightly coat with cooking spray. 2. Whisk butter, egg whites, sugar substitute, vanilla, cinnamon, and salt in a bowl. 3. Put cereal and nuts in a large bowl. Add butter mixture; toss to blend. Add... - 30.843

MAKING 1. In a blender, add all the ingredients together. 2. Blend the mixture, until it becomes smooth. 3. Allow it to chill. SERVING 4. Once chilled, serve it over a bed of lettuce leaves. - 36.1358

MAKING 1. In a bowl, mix mayonnaise and Parmesan cheese together. 2. In a dish, arrange the ham slices and spread this mixture on top. 3. Finish by adding tomato slices. 3. Roll up the mixture. 4. Place the ham roll on top of a thin slice of Swiss cheese and... - 36.9098

MAKING 1) In a bowl, mix together the chocolate syrup and sugar substitute. 2) Add the mixture over the unsweetened coconut. Mix well to combine. 3) Let the coconut rest for a few minutes to allow all the flavors to blend. 4) Add in the macadamia nuts and... - 35.7519

MAKING 1) In a bowl, mix together the almond extract and 1 packet of sugar substitute. 2) Pour the mixture over a bowl containing grated coconut. Mix thoroughly. 3) In another bowl, add in the almond butter, mascarpone cheese and 1 packet of sugar substitute.... - 36.8567

MAKING 1 In a mixing bowl, combine all the ingredients. 2 Add food coloring, if desired. 3 Shape into your favorite designs like-€”fruits, vegetables, and so forth. 4 Place in the refrigerator and chill until forms hold their shape. SERVING 5 ... - 35.9454

MAKING 1 In a bowl, mix all the ingredients together. 2 Fill plastic molds for popsicles with the mixture. (1 mold holds 6 popsicles) 3 Insert a stick if desired. (It is best to do this when popsicles are partially frozen.) 4 Allow to freeze. SERVING 5... - 24.2149

GETTING READY 1 Spray a small baking pan with oil substitute. MAKING 2 In a pan, combine all the ingredients together except peanut butter. 3 Place over low heat and add the peanut butter. 4 Heat until the peanut butter melts. 5 Stir until well... - 35.5897

GETTING READY 1 Preheat the oven to 325° F. 2 Lightly grease a 8-inch layer pan. MAKING 3 In a bowl, sift flour, baking powder, salt, and cocoa together. 4 In another bowl, beat eggs with sugar substitute until very thick. 5 Stir in the... - 40.1792

MAKING 1. Mix all the ingredients, except ham and lettuce. 2. Arrange ham slices in a platter and spread the mixture over them. 3. Roll each slice and hold it by insering the toothpick. SERVING 4. On a platter, place lettuce leaves as a base and transfer... - 37.7775

GETTING READY 1 Preheat the oven to 375° F. 2 Lightly spray a cookie sheet with oil substitute. MAKING 3 In a bowl, mix all the ingredients. 4 Blend well. 5 Drop by teaspoonfuls on the prepared cookie sheet. 6 Bake for about 10 minutes. SERVING 7 ... - 39.4917

MAKING 1. In a non-stick pan, melt butter. 2. Add nuts and saute them until lightly browned. 3. Once browned, transfer them on paper toweling to remove excess oil. SERVING 4. Now, season them with salt to taste if you like them salty. 5. Use a sugar... - 30.6665

GETTING READY 1 Preheat the oven to 375° F. 2 Lightly grease a cookie sheet. MAKING 3 In a bowl, sift all the dry ingredients. 4 In another bowl, combine peanut butter with the remaining ingredients. 5 Mix in to the flour mixture. 6 Stir until... - 44.2332

GETTING READY 1 Preheat the oven to 300° F. 2 Lightly grease a 9-inch tube pan. MAKING 3 In a pan, scald cream and remove from the heat. 4 In a bowl, sift flour, baking powder, and salt together. 5 In another bowl, beat eggs and sugar... - 39.7066

MAKING 1. In a skillet, add 2 tablespoons butter and cook over medium flame until it melts. 2. Add garlic and onion and saute until transparent. 3. Further, add coconut and saute until light brown. 4. Remove the skillet from heat and allow it to cool. 5. In a... - 45.0782

GETTING READY 1. Preheat oven to 375° F. 2. In a bowl mix egg whites, poultry seasoning, chicken and salt. 3. Make croquettes which are 3 inches long and 1 inch wide. MAKING 4. Fry the croquettes in canola oil till they turn crisp. 5. Saute the mushrooms... - 45.422

GETTING READY 1 Preheat the oven to 350° F. 2 Grease a 1 1/2-quart flat baking dish. MAKING 3 In a bowl, cream butter using electric hand mixer. 4 Add in eggs one at a time, beating well. 5 In top of double boiler, melt chocolate with extract and... - 41.158

GETTING READY 1 Preheat the oven to 325° F. 2 Lightly grease an 8-inch layer pan MAKING 3 In a pan, scald the cream and remove from the heat. 4 In a bowl, sift flour, baking powder, salt, and spices together. 5 In another bowl, beat eggs with... - 42.2773

1. Heat oven to 425°F. 2. Combine bake mix and baking powder in a medium bowl. Stir in cheese and cream until well blended; dough will be quite stiff. Gather into a ball and knead in bowl once or twice to blend. 3. Transfer dough to a counter and press into... - 24.5914

1. Heat oven to 400°F. Lightly coat a baking sheet with cooking spray. 2. Combine bake mix, cayenne, baking powder, egg, cream, cheddar, and Parmesan in a bow! until well blended. 3. Drop 12 heaping teaspoonfuls onto baking sheet. Season with paprika. Bake... - 28.0339

1. Heat oven to 400°F. Line 12-cup muffin tin and one 6-ounce custard cup with paper baking cups. 2. Combine bread mix, oil, water, and eggs in a bowi, stirring until moistened. Add chips and stir until combined. Divide batter evenly among muffin tin and... - 38.3944

1. Preheat oven to 350°F. 2. Combine butter and sugar substitute in a large bowl. Beat with an electric mixer until pale and creamy; beat in egg and vanilla. Add baking soda, salt, and bake mix; beat until well blended. Add oats and raisins and beat until... - 35.5244

1. Heat oven to 350°F. Butter an 8-inch square baking dish. 2. For the crust: Combine bake mix, butter, sugar substitute, and cream cheese in a bowl. Beat with an electric mixer until mixture comes together, about 2 minutes. (Mixture will be crumbly at... - 35.8917

1. Heat oven to 350°F.. Lightly coat a 12-cup muffin tin with cooking spray, or line with paper or foil liners. 2. Combine bake mix, sugar substitute, walnuts, baking soda, cinnamon, ginger, cloves, and salt in a food processor; pulse until nuts are finely... - 36.0708

1. Preheat oven to 350°F. Lightly coat a baking sheet with cooking spray. 2. Combine 1/2cup of the almonds, coconut, and sugar substitute in a food processor and pulse until almonds are finely ground. Add orange zest and egg white and pulse until... - 38.218

1. For the brownies: Heat oven to 350°F. Line an 8-inch square baking dish with a 14-inch sheet of foil, wrapping overhangs around pan. Butterfoil. 2. Combine brownie mix, butter, water, oil, and egg in a bowl, stirring until blended. Scrape into pan and... - 37.6121

1. Move a rack to the middle of the oven and heat to 350°F. Spray a 12-cup muffin tin with cooking spray. 2. Whisk together bake mix, flour, baking powder, baking soda, cinnamon, nutmeg, cloves, salt, and sugar substitute in a medium bowl; make a well in the... - 34.6136

1. Move a rack to the middle of the oven and heat to 350°F. Lightly coat a 9-inch square baking pan with vegetable oil. 2. Whisk together bake mix, flour, bran, sugar substitute, baking powder, cinnamon, salt, and pecans in a medium bowl; make a well in the... - 37.6274