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Arhar Dal Protein Recipes
Enjoy our collection of arhar dal protein recipes submitted, reviewed and rated by ifood.tv community. Meet people who are looking for arhar dal protein recipes.
SL: 195
Arhar Dal
I like this healthy Arahar Dal Recipe. Arahar Dal is a very common dish in the Indian homes. It is a good source of high protein. It is primarily eaten during Lunch. Arahar Dal goes well with rice, but it can also be eaten with roti .You should try this... - 46.0618
Indian Dal Tadka
No Indian meal is complete without this spicy lentil soup or dal tadka. It is a rich source of vegetable protein and you can serve it with rice or Indian flat breads. Often, I cherish a single bowl of lentil soup, by squeezing fresh lemon juice on top. Give... - 116.754
Quick Yellow Lentil Dal
Lentil soup cooked in a pressure cooker - saves time and energy. When you save energy you also save money. - 40.7715
Arhar Dal With Mango
Wash and cook the dal with the turmeric powder, salt and the sugar in a saute.
Add the mango to the dal.
Add a part of the ginger to the dal along with the cumin powder and the garam masala powder. mix well.
When the dal and the mango is cooked remove from... - 37.0918
Masoor Or Arhar Dal With Vegetables
Clean and wash dal.
Put dal in 4-quart heavy-bottomed pot with 6 cups water and bring to boil.
If there is any scum, remove it with a spoon.
Add the turmeric and parsley and cover.
Lower heat and simmer gently until tender, about 1 1/2 hours, stirring every... - 45.8996
Dal Panchratan
Pick, wash and soak the dals, all together in 4 cups water.
It would be best if you let them soak for about an hour.
If you soaked them overnight, that would be perfectly fine too.
Heat the oil or ghee in the pan or cooker.
This is another dal whose flavour... - 42.7609
Dal Plain Curry
This Dal plain curry is a simple, quick and tasty dish. enjoy! - 51.0923
Sambar
Put the dal into the cooker with the curry leaves, turmeric and salt.
Close the cooker.
Let it come to maximum pressure.
After it whistles, turn down the heat and cook 12 minutes.
Let the pressure reduce on its own.
Open the cooker, stir the dal and check... - 43.1668
Masaila Arhar
Masaila Arhar is very delicious and healthy. The curry leaves and red chillies gives the Masaila Arhar a prefect taste. Must catch it. - 33.9481
Toor Dal Curry Balls
ToorDal balls Curry is a very tasty and healthy dish. Try it and enjoy !!! - 46.5799
Thikri Ki Dal
My friend, who is a professional chef at famous five star hotel in Jaipur, gave me this Thikri Ki Dal recipe. This is a traditional recipe. Thikri Ki Dal is a very popular dish in Rajasthan. It is generally eaten during lunch. It goes well with plain rice but... - 43.3011
Hing Toover Ni Dal
Wash dal and cover with 3-4 cups water.
Bring to boil and simmer till done.
Puree, and if too thick add a little water.
Add remaining ingredients except for seasoning and simmer for five minutes.
Heat ghee in a small frying pan and add seasoning... - 43.2745
Pureed Vegetables With Dal
Wash dais and drain.
Place all ingredients except garnish in a pressure cooker and cook under pressure for 15 minutes.
Cool and pour into a colander.
Mash till smooth.
Garnish with fried onion and serve hot with brown rice. - 38.8789
Toover Ni Dal
Wash dal and cover with 3-4 cups water.
Add salt and bring to boil.
Lower heat and simmer till done.
Puree, and if too thick add a little water.
Heat ghee in a small frying pan and fry onions till brown.
Add ground spices and saute for 2-4 minutes.
Add... - 47.8153
Dal Dhokli
i. Wash and pressure cook the dal and the peanuts with 4 cups of water
ii. Cool the dal and blend it well. Don’t blend the peanuts
iii. Add the chopped tomatoes, green chillies, ginger, tamarind water, jaggery and the masalas to the dal and bring it to a... - 42.7553
Greens Dal Curry
This Greens dal curry is very healthy and tasty to be had with rice or chapati. Try and enjoy! - 46.1557
Paruppu Beans Usili
Paruppu Usili is a tasty and very healthy dish. High in protein and tastes excellent. Enjoy!! - 42.3359
Green Gram Balls
Greengram balls are very tasty, flavoury sweet with dal & ghee smell craves us to taste it. - 33.322
Mixed Dal
This mix of two Daals - Channa and Urud gives a totally different taste. Try and you will love it. - 53.7567
Dal Tadka
I made a video to demo my simple dal..I think I'm really beginning to enjoy filming these home videos...might have something to do with having a LOT of time on hand:)) - 43.9598
Dal Fry
A classic Indian dish, the Dal fry recipe is a highly nutritious delicacy that goes with any of the Indian breads. Simple and great tasting is all that can be said about this excellent dish. - 49.608
Dal Tadka
My friend, who is a professional chef at Oberoi Hotel, gave me this Dal Tadka recipe. I like this healthy Dal Tadka recipe very much. Dal Tadka is a very common dish in the India. It is a good source of high protein. It is primarily eaten during Lunch. Dal... - 55.2556
Easy Spinach Dal
The combination of spinach and lentil is too delicious and too nutritious for all the health conscious foodies. You can prepare it easily after watching the video. It is a perfect comfort soup for a chilled afternoon. Enjoy this soup alone or with bread rolls. - 159.076
Cholar Dal
I cook this Cholar Dal recipe every Saturday. I like this healthy Cholar Dal because it is a high protein dish. It is a very common dish in the Indian homes. It is primarily eaten during Lunch. Cholar Dal goes well with rice, but it can also be eaten with... - 46.913
Whole Urad Dal
Soak the gram dal and rajma for 5 hours,
Chop the green chillies, ginger, onion and tomato.
Put the urad dal, gram dal and rajma in a vessel, add 2 teacups of water and cook in a pressure cooker.
Mash very well with a big spoon and boil again for 20... - 38.5265
Punjabi Dal
1. Pick, wash and cook all the dals together till tender.
2. Separately heat fat. Add chopped onions. Fry till golden brown.
3. Add finely chopped tomatoes and make a smooth gravy. Cut ginger and green chillies into juliennes.
4. Add cooked dals, ginger and... - 40.5905
Mixed Dal
Wash all the five dals and cook them in salted boiling water or in pressure cooker.
Dal should be quite thick.
Heal oil in a pan and fry onion till light brown.
Add ground masala and cook for five minutes, sprinkling water if necessary.
When ghee comes on... - 42.4654
Dal And Greens Waffles
1. Wash, drain dal, and do not discard skins.
2. Add them back to dal.
3. Grind dal, ginger, garlic to a paste.
4. Add all other ingredients and make a thick batter.
5. Heat waffle iron, pour 1 ladleful of mixture in centre.
6. Close and allow to cook till... - 33.5342
Minty Dal Kebabs
1. Clean, wash dal. Pressure cook dal with salt, jeera, crushed seeds of moti illaichi, crushed laung, crushed whole kali mirch, ginger, garlic and water.
2. After the first whistle, keep the cooker on slow fire for 15 minutes.
3. After the pressure drops,... - 39.1596
Tamarind Leaf Dal
Wash the moong dal twice and place in a vessel along with 4 cups of water. Wash the potato cubes and add them to the dal along with the salt and turmeric powder.
Wash the tamarind leaves well and chop them finely and cook along with the dal on medium heat.... - 35.0161
Dhana Dal Mixture
Dry roast each ingredient separately.
Cool, mix with salt and bottle.
A good after-meal muncher. - 31.8751
Dal Masoor
Grind chillies, coconut, cumin and coriander seeds to a fine paste.
Wash and soak dal in 6 cups of water for 2 hours.
Heat 1 tblsp oil and fry onion and garlic till soft, put in the ground paste and fry for 5 minutes.
Add salt, turmeric powder and dal along... - 43.0706
Lahsun Dal Palak
This recipe for Lasooni Dal Palak was told to me by my mum and I jumped at the idea of making this yummy dal in my daily food. This is also a simple and easy recipe so one can cook it within 15 to 20 mins and also it is very delicious. Can be eaten with rice... - 43.0783
Dal Nariyal Ka Payas
Stir fry the drained dal in ghee gently till it is pink.
Add 1 cup water and cook till very soft.
Add jaggery, nuts, copra, drained raisins and cardamom powder.
When blended, add the coconut milk.
Do not simmer too much after this addition.
Boil only once... - 34.5729
Mori Dal
Wash dal well.
Place in a pan with all ingredients, except seasoning.
Bring to boil, skim scum, lower heat and simmer till completely soft.
Pass dal through a coarse sieve, liquidise, or leave as it is, depending on taste.
It tastes best if passed through a... - 45.4961
Dal Palak
I like this healthy Dal Palak Recipe. This recipe will help you in living longer. Dal Palak is an Indian dish mostly eaten during lunch. It goes well with plain rice, but it can also be eaten with roti. You should try this Dal Palak recipe. - 47.4921
Moong Dal With Palak
1. Wash and soak gram in double the quantity of water for one hour.
2. Cook till soft.
3. Pick and wash spinach. Add to gram and cook for 10 to 15 minutes. Add salt, turmeric and chilli powder. Remove from fire.
4. Heat oil. Fry asafoetida and pour over dal.... - 35.4883
Dal
Heat oil; Fry masala for 2 mins.
Add in dall.
Bring to the boil.
Add mangosteens and chopped coriander leaves.
Simmer for 10 mins.
Remove from heat. - 37.9118
Masoor Dal
Masoor Dal is most famous lentil preparation in West Bengal. - 41.223
Moong Dal Sambar
This Sambaar is a very good combination for idly, dosa and chapatti and puri. The same method can be done with masoor dal also. You can add any vegetables of your choice too like carrot, beans, cabbage. - 47.5912
Dal
Put the lentils in a pot and pour on the boiling water. Add the ginger, turmeric and salt, cover and cook for 12—15 minutes, stirring twice, and adding more boiling water if it becomes dry. (Cooking time and the amount of water needed depend on age of... - 34.3828
Oxtail Dal
MAKING
1) In a large saucepan, heat the oil over moderate-low heat.
2) When the oil is hot, add the onions, bay leaves, peppercorns, and cinnamon sticks and cook for 5 minutes.
3) Adjust the heat to medium-high, add the oxtail sections, and cook, mixing all... - 45.7538
Dal
Combine the peas, water, salt, curry powder, tomatoes and onions.
Bring to a boil and simmer, covered, about forty five minutes, or until the peas are tender and the consistency is that of thick pea soup.
Add the remaining ingredients and simmer ten minutes... - 34.2975
Moong Dal With Coconut
1. Roast gram on hot griddle till it starts to brown.
2. Grind green chillies and turmeric.
3. Boil gram with ground chillies and turmeric; when cooked, add salt.
4. Grind together coconut, cumin and onion to a very fine paste.
5. Add to gram and add... - 43.2639
Watli Dal
1. Soak gram overnight.
2. Grind with salt, green chillies and cumin.
3. Heat oil, add mustard seeds, asafoetida, turmeric and chilli powder.
4. Add the gram mixture and water and stir well.
5. Cover the pan and let it cook, stirring occasionally.
6. When... - 42.4619
Dal
1. Pick and wash gram or lentil.
2. Slice onion and slit green chillies.
3. Heat fat. Saute gram, onion, chillies, turmeric. Add enough water to cook.
4. When tender remove from fire and mash. Add more water if required.
5. Add salt and bring to boil.
6.... - 42.6628
Dal Methi
Soak lentils, split pea in water overnight, drain, set aside.
Heat oil in pan, add fenugreek seeds, garlic, saute until golden brown.
Add onion, saute until transparent.
Add lentils, turmeric, chilli, cook on high for 1 minute.
Add water, bring to boil,... - 44.2327
Dal Maheshwari
Cook chickpeas.
Soak overnight black-eyed beans, lentils in water, drain.
Place beans, lentils in 2 cups of boiling water, cover, simmer on low for 15 mins.
Set aside.
Heat oil in pan over medium heat, add cumin seeds as they turn black, add onion, saute... - 42.9899
Baby Corn And Mushrooms With Moong Dal
Boil the moong dhaal in lightly salted water until soft but not mushy.
Drain, place in a bowl and set aside.
Heat the oil in a heavy-based saucepan, add the diced onions and fry until golden brown.
Meanwhile, mix together the ground coriander, with the mango... - 42.6538
Makhani Dal
1. Clean and soak gram and beans separately for at least 4 hours.
2. Boil kidney beans. When half cooked, add gram and oil and boil till both are well cooked.
3. Heat half the ghee. Add cumin seeds, sliced ginger, sliced onion and chopped garlic, and fry till... - 45.8248
Dal Puri
1. Sieve flour, rub in the fat.
2. Add salt and water and prepare a soft dough. Set aside for half an hour.
3. Knead well.
4. Divide into even sized balls.
5. Press the centre of each and put in prepared gram mixture. Close the opening well.
6. Flatten and... - 46.1815
Dal And Pea Puri
1. Pick and wash lentil, shell peas. Crush green chillies into small pieces.
2. Put in all ingredients except salt and cook gently till tender and all water has evaporated.
3. Add salt. Remove from fire.
4. Sift flour. Add second lot of salt.
5. Make a well... - 42.2019
Egg And Dal Curry
1. Hard-boil eggs; shell and cut into halves.
2. Wash and boil lentil in a little water till cooked. Add salt.
3. Grate coconut and extract thick and thin milk.
4. Roast red chillies, cumin, poppy seeds and coriander. Add tamarind and grind.
5. Slice... - 47.4828
Masala Urad Dal
Boil the lentils in 600 ml (1 pint) of lightly salted water until soft but not mushy.
Drain and place in a serving dish.
Melt the ghee in a frying pan over a high heat, add the onion and fry until golden brown.
Lower the heat to medium and add the ginger,... - 42.707
Ek Handi Ka Dal Bhaat
Heat oil.
Fry onions and whole spices till onion is golden brown.
Add in the ground masala and fry for 2-3 mins.
Add in the salt and dall.
Mix well.
Remove from fire.
Add in the tomatoes, mint and coriander leaves.
In a greased vessel, put in a thin layer of... - 48.9335
Dal Keema
1. Pick and wash the gram and soak for one hour.
2. Roast and powder coriander, red chillies, turmeric and cumin.
3. Grind together ginger and garlic. Grind separately the coconut and poppy seeds.
4. Chop onions fine. Put minced meat into a vessel; add curry... - 45.6978
Dal Dhokla
My friends love this Dal Dhokli recipe. Dal Dhokli is a popular Gujrati dish. It is generally eaten during lunch. It goes well with plain rice. It is a good option for holiday cooking. Cook, share and enjoy this Dal Dhokli recipe. - 48.023
Parsi Dal
1. Cook the gram and turmeric in half the amount of water till the gram is tender. Drain and mash. Add salt and keep it aside. Heat clarified butter. Add finely chopped garlic and cumin and fry till the cumin is brown. Pour this into the prepared dal. Add the... - 31.0296
Tasty Urad Dal Soup
If you're keen on making a lentil soup, then you must try this recipe. The chef makes this interesting and healthy soup in the video. It is highly nutritious and very easy to make. - 133.752
Mung Dal With Fenugreek Leaves
Place the washed dal and chopped fenugreek leaves in a vessel along with 5 cups of water. Cook over a medium flame till the dal becomes soft.
Heat 3 tablespoons of oil. Add the curry sprigs, mustard seeds, chopped spring onions and green chillies. Lower the... - 33.0881
Balti Dal
1. Put the chang dal in a saucepan and pour in enough water to cover by 2.5 cm/1 inch. Bring to the boil and spoon off the scum that has formed.
2. Add the turmeric, ground coriander, salt and curry leaves and simmer for 1 hour. The chang dal should be tender... - 35.0509
Dal Deluxe
MAKING
1) In a wok heat oil, fry garlic, onion, chillies and spices for around 5 minutes.
2) As the spices gives out aroma, add lentils, tomato puree and tomato ketchup. Stir the dal until it blends with the spices.
3) Add stock or water and stock (bouillon)... - 45.2064
Masala Dal With Drumsticks And Raw Mangoes
Wash the dal twice and place in a pressure cooker along with the red pumpkin, brinjal, radish leaves, green chillis, spring onion, ginger-garlic paste, turmeric powder, salt and plenty of water. Cook till tender. Then grind in a moulee legume till soft and... - 33.3015
Kerala Drumstick Dal Gravy
Wash both the dals well and cook them in salted water in a pressure cooker. Set aside. Boil a pan of water. Add salt, the whole spices and the stringed pieces of drumsticks and cook them till tender but intact.
Grind the masala till butter soft.
If you are... - 37.5175
Masala Dal
1. Clean and boil gram until soft.
2. Mash well.
3. Add slit green chillies, turmeric, salt and chopped tomatoes.
4. Grate and grind coconut to a fine paste.
5. When tomatoes are cooked add ground coconut.
6. Heat fat in a pan. Add mustard seeds and cumin... - 43.4061
Gujarati Dal
1. Boil the gram in water till well cooked.
2. Mash well.
3. Add sliced green chillies, ginger, turmeric, salt, tamarind juice or cocum, and jaggery.
4. Boil for half an hour over slow fire. Remove.
5. Heat oil in a frying pan.
6. Add mustard seeds, fenugreek... - 44.4654
Mughlai Dal
Wash urad and rajma and cook in boiling water till tender or cook in pressure cooker till tender.
Add salt, turmeric, ginger, green chillies and bay leaf to urad mixture.
Also add some warm water if necessary.
Simmer for 15 minutes.
Beat curds.
Add curds and... - 42.0225
Green Dal With Tomato
GETTING READY
1) Presoak the beans in enough water for 2 hours and drain them well.
MAKING
2) In a saucepan, heat oil over moderate-low heat.
3) When the oil is hot, add the onion, cumin, and bay leaves and cook, mixing at intervals, until the onion start... - 45.7944
Sukha Dal
1. Wash and soak gram for 2 hrs. Drain.
2. Heat fat. Add sliced garlic, chopped green chillies, turmeric and cumin. Saute.
3. Add gram. Fry for 5-10 minutes.
4. Sprinkle water, cover and cook on a very slow fire till gram is cooked. Stir occasionally and... - 37.7531
Mango Dal
1. Soak gram overnight.
2. Crush the gram coarsely.
3. Add grated raw mango, chopped chillies, sugar and salt and boil.
4. Heat oil, add mustard seeds. When they crackle, add the. chilli powder, turmeric and asafoetida.
5. Mix well and serve garnished with... - 40.2972
Dal Kachori
1. Soak black gram overnight.
2. Crush next morning and remove skin.
3. Add crushed pepper, coriander and powdered masala.
4. Heat a little oil and fry gram mixture on a slow fire till cooked.
5. Add salt.
6. Make a dough with both flours and milk or curds.... - 44.3581
Lentil Potato Dal
1. Melt butter in a large saucepan over medium heat. Add onion; saute 3 minutes. Stir in garlic and ginger; saute 1 minute. Add salt and next 5 ingredients; cook 1 minute. Add water, scraping pan to loosen browned bits. Stir in tomato, potato, and lentils.... - 30.2864
Toor Dal With Spring Onions
Boil the lentils in the measured water until they are soft but not mushy and set aside.
Meanwhile, heat the oil in a medium-sized saucepan, add the whole cumin seeds and fry for 10 seconds, then lower the heat and add the garlic, ginger, dried red chillies,... - 37.7818
Shahi Dal
Pick over and rinse the split peas.
Drain and set aside.
In a pan, bring the water to a boil over medium heat.
Add the split peas, salt, turmeric, chili powder, butter, and garlic paste.
Stir and bring to a boil again.
Reduce the heat, cover partially, and... - 48.5373
Tur Dal And Vegetable Sorak
1. Clean and wash the gram. Wash vegetables and cut into even-sized pieces. Boil gram and vegetables.
2. Grind spices, onions and grated coconut to a fine paste. Mix in beaten curds. Add to the gram.
3. Stir well and bring to a boil. Add salt. Remove.
4. Heat... - 41.4308
Baby Cauliflower With Toor Dal
Cook the baby cauliflowers whole in lightly salted boiling water until tender but still intact.
Drain the cauliflowers and set aside in a serving dish.
Wash and pick over the lentils for any stones etc, then cook them in the measured water until soft but not... - 44.3125
Vegetable And Dal Kulambu
1. Clean red gram and boil with peanuts in 4 cups of water.
2. Clean and cut brinjal, potatoes and tomatoes.
3. Add to the cooked red gram and peanuts, and simmer till done.
4. Roast coriander, cumin, peppercorns, fenugreek, Bengal gram, black gram and red... - 48.3109
Tarka Dal
In a pan, bring the water to a boil over medium heat.
Add the salt, lentils, garlic, and turmeric, stir, and bring to a boil again.
Reduce the heat, cover partially, and cook for 25-30 minutes, until the lentils are soft and mushy, stirring... - 47.8571
Palak Dal
Pick over and rinse the split peas.
In a small saucepan, bring the water to a boil.
Add 1/2 teaspoon salt and the split peas.
Lower the heat and simmer until the peas are soft but not mushy.
Remove from the heat and drain.
Set aside.
Heat the oil in a... - 47.9152
Chick Pea Dal
GETTING READY
1) Soak the kala chana overnight in plenty of cold water and sieve the pulses well.
MAKING
2) In a saucepan, heat the oil over moderate heat.
3) When hot, add the chili powder, turmeric, and caraway seeds and cook further for 2-3 minutes.
4)... - 49.103
Green Lentil Dal
MAKING
1) In a saucepan, heat the oil over moderate-low heat.
2) When the oil gets heated, add the onion and cook, mixing once in a while, until it starts to brown.
3) Mix in the cloves and broken cinnamon stick and cook further for a minute.
4) Now add the... - 45.4874
Tuvar Dal Sorak
Soak dhal in water for 1/2 an hour, then simmer gently with onion, salt, turmeric powder, garlic, ginger and tej patta, until tender.
Heat oil and Fry minced onion light brown.
Add ground masala and fry.
Add masala water and simmer until thick.
Add dhal and... - 41.7654
Toor Dal With Tomatoes
Wash the lentils and then boil in the lightly salted water until soft.
When cooked, mash down to a paste, using a wooden masher.
If necessary, add about 300 ml (1/2 pint) water to lighten the consistency.
Heat the oil in a heavy-based saucepan and gently fry... - 46.5225
Spiced Vegetable Dal
GETTING READY
1. Look out for stones in the lentils, discard them.
2. Rinse well with water.
MAKING
3. In a large heavy pot, heat butter and oil over medium-low heat.
4. Add ginger, garlic, and onion.
5. Keep stirring and cook for about 10 minutes until... - 47.525
Channa Dal Curry
The Chef shows how to make Channa Dal which is used as a accompaniment for puranpoli. It is also called Katachi Amti in India. It's really tasty and you can always make Channa Dal in your regular cooking as well. - 132.152
Andhra Bacchala Koora Pappu Purslane Or Mayalu Bhaji In Tuvar Dal
Place the washed dal and purslane leaves into a pressure cooker, along with the turmeric and salt and cook till soft.
Take a large vessel and place the curry sprig, the baby onions and 3 tablespoons oil in it over a medium flame. When the leaves start to... - 32.6533
Simple Chana Dal
Chana Dal is mostly prepared by Indians. This dal is used for the regular daily cooking and is very high in protein. You can always add more Indian spices to make it more tasty. -
Val Ni Dal
Heat oil in a pan and fry cumin seeds.
When they start spluttering, add dal and all other ingredients, except tamarind juice.
Mix well and strain in tamarind and jaggery mixture.
Simmer on low heat, till tender, adding a little water from time to time as... - 40.9619
Lauki Dal Chana
Its a most popular in sub continenet. Specially its common and most favourite for those are vegeterian.
It is my favourite, and the dish with nan,fresh salad, and curd,really yummy,yummy. - 45.0127
Egg And Dal Cutlets
1. Pick and wash the gram.
2. Chop onion and chillies and peel and cut pumpkin.
3. Boil in very little water the gram, pumpkin, green chillies and onion.
4. When gram is cooked, remove from fire and mash to a pulp.
5. Hard-boil eggs and divide into... - 42.2521
Masala Bhindi Aur Dal
Pick over and rinse the lentils or split peas.
Place the water and salt in a saucepan and bring to a boil over medium heat.
Add the lentils and cook until soft but not mushy.
Drain and set aside.
Heat the oil in a wok or any round-bottomed pan over medium... - 48.4036
Chana Dal Halwa
Wash the dhaal and pick over for any stones etc.
Place in a medium heavy-based saucepan with the water.
Bring to the boil, lower the heat and cook until the dhaal is soft enough to be mashed.
Drain well and discard the water, then transfer the dhaal to a... - 46.3483
Traditional Dal In Gujarati Style
Those of you who mostly eat Indian cuisine will find the recipe of dal very useful. In most of the house holds of India dal is prepared daily. The chef prepares the dal in gujarati style. This dish can be served with hot rice or roti. You can impress your... - 133.194
Tomato Dalitoy
Pressure cook dal along with salt, turmeric, ginger and slit green chillies until soft. Whisk it to make a smooth paste.
Transfer to a pot. Add diced tomatoes and cook till tomatoes are soft. (You can add the tomatoes in the pressure cooker, but I prefer to... - 45.7191
Masoor Dal
Wash the dal and cook the dal in a sauteuse with the turmeric, salt and the sugar over a medium flame.
Add half of the ginger to the dal along with the cumin powder.
When the dal is cooked and thick remove from the fire.
Heat the ghee in a pan and add the... - 40.1264
Handi Tuvar Dal
Handi Tuvar Dal has a delightful taste. The lime juice and sugar gives the Handi Tuvar Dal a two dimensional taste. Must catch it. - 36.4595
Moong Dal
MAKING
1 Pick and wash the dal.
2 In a pan, put the dal with turmeric, salt and water.
3 Cook until tender.
4 In a frying pan, heat the ghee.
5 Add in the whole black cuminseeds, chopped onion and ginger, fry briefly.
6 Stir into the dal.
SERVING
7 ... - 43.8778
Three Dal Delight
Soak the dals together for an hour and strain. Heat the oil in a pressure cooker. Add the mustard and cumin seeds and when they pop, add the curry leaves and hing. Stir in the ginger paste and the minced green chili along with turmeric. Add the tomatoes and... - 28.987
Kairi Dal
GETTING READY
1 Wash the dal well.
2 Drain.
MAKING
3 In a pressure cooker, add the dal along with raw mango, green chilies, turmeric powder, salt and 4 cups of water.
4 Pressure cook for 3-4 whistles, until the dal is done.
5 In a small pan, heat the... - 44.4519
Moong Dal Halwa
Looking for healthy, tasty and attractive kids recipe for coming winter then here it is - A perfect, shiny and pretty Moong Dal Halwa! Its loaded with lots of protein and calcium and if you reduce amount of ghee and sugar, its a perfect low fat and protein... - 34.4243
Masoor Dal Khichdi
If you want to make a quick nutritious meal, then khichdi is always the best choice. It is made of Whole Masoor dal which is rich in protein. To make this dish more nutritious, add mixed veggies of your choice.This is also healthier and tastier dish that can... - 40.7428
Moong Dal Kosambari Salad
Taste this incredibly tasty Moong Daal Kosambari salad, a compulsory entry to almost all the festivals, occasions etc. Chew in the proteins and enjoy the cooling effect the salad gives to your body! - 33.8023
Fried Toor Dal
Heat 3 tbs oil in a shallow pan. Add Toor Dal, 1/4rth tsp cumin seeds, green chillies, 1 crushed garlic pod & onions. Keep stirring the Dal until it turns brownish. Make sure you don't fry until it burns or turns dark brown.
Transfer fried Dal to a pressure... - 32.9282
Dal Palak
Wash Toor Dal. Pressure cook Dal with 2 cups water with tomato, spinach, turmeric powder for up to 3 whistles. Keep aside.
Heat 3 tbs oil in a shallow pan. Add mustard seeds & allow them to splutter; Then add cumin seeds, dry red chilly, onion, garlic pods &... - 39.8833
Tomato Rasam
Tomato rasam is a traditional South Indian dish. During the British rule in India, rasam was adopted into British cuisine and evolved into Mulligatawny (the literal translation is "pepper water") soup which is a popular soup even today in England. - 43.0509
Fried Moong Dhal
Wash the moong dhaal thoroughly and soak it in the water for several hours, ideally overnight.
Drain off the liquid and leave the moong dhaal aside in a strainer so all the liquid is drained off.
When thoroughly drained, heat the oil in a karahi or a deep... - 30.9272
Green Mango Dhal
Wash, peel and roughly slice the mangoes, discarding the stone in the middle.
Put the mango slices in a bowl, cover and set aside.
Wash and inspect the lentils for any stones etc.
Boil the lentils in plenty of lightly salted water until soft but not mushy,... - 47.1367
Dhal
MAKING
1. In a large saucepan or a stock pot, combine lentils, water, salt, chili powder, and turmeric Place pan on a medium high flame and bring to a boil.
2. Reduce heat to low, cover the pan or pot with lid and simmer 45 minutes, stirring occasionally,... - 44.7155
Indian Chana Dal With Garlic
Have you tried cooking Chana Dal? A common dal used in Indian cooking, it is really healthy and full of protein. Here is a video showing you how to prepare this dal. A simple recipe and the use of a pressure cooker enables you to prepare this quickly. - 117.851
Rajasthani Dal Baati
Try this Rajasthani regional specialty of India for your next family get together. This recipe will sure make you savor the taste of real traditional Indian cooking. The blend of ingredients in this Rajasthani Dal Baati makes it completely irresistable.Watch... - 98.8939
Indian Tomato Pappu
If you are looking for a unique recipe to cook lentil soup for tonight, then try this one. It is a simple preparation of lentils with plenty of tomatoes, which serves as rich source of vitamin c and vegetable protein. The soup is really delicious and you... - 149.256
Marinated Lentils
Try Marinated Lentils the next time you host a party!. I promise you, your guests, especially your vegan ones will love the texture and flavor of this simple, yet tasty Marinated Lentils!! - 37.0823
Maharashtrian Varan
This no-frills daal recipe was given to me by my Mother-in-Law. Varan is a Maharastrian style daal which tastes great with chapattis or plain white rice. - 48.5065
Boiled Eggs In Curried Legumes
The easiest way to devour eggs is to dump it into curries. Chef Bhal Dave deviates from the standard egg curry recipe however, to prepare a luscious Indian egg curry with lentils. Healthy, wholesome and highly appeasing, this one's worth a try! - 51.037
Garlic And Onion Free Lentil With Tempering
In India it is a practice adopted by some people to stay away from tamasic vegetables like onion and garlic. Check out this recipe by Madhura to make protein rich Indian Dal Tadka without garlic and with healthy Indian herbal seasonings. A great vegan treat! - 117.838
Bafeli Khichdi
Wash rice and dal.
If pigeon peas are used, soak for half an hour, or half boil.
Place all ingredients except butter in a pan and add water coming upto one inch above level of rice and dal.
Bring to boil and simmer on low heat, with pan half covered.
Cook... - 45.8451
Mamaiji's Dhan Sakh
Mix fenugreek leaves with half tsp salt and leave for twenty minutes.
Squeeze out water to remove bitterness from leaves.
Rub ginger and garlic paste into meat pieces, place in a pan, add salt and water to cover.
Bring to boil and lower heat.
Simmer till meat... - 47.0576
Ghambar Ni Dar
Boil dal with crushed green chillies, turmeric and masala powder and chopped ingredients and cook till done.
Puree or pass through a colander.
Heat fat in a large pan and add cumin seeds.
Fry till spluttering.
Add onions and fry till light brown.
Add... - 46.7969
Dhan Sakh
Mix fenugreek leaves with half tsp salt and leave for twenty minutes.
Squeeze out water to remove bitterness from leaves.
Wash dais well and mix with meat and chopped ingredients for dal mixture and meat.
Put into a pan with water to cover by one inch.
Bring... - 46.9062
Dhan Sak
Wash dals and soak in water for two hours.
Roast coconut, red chillies, coriander seeds, cumin seeds, cinnamon, garlic, cloves and pepper corns in a frying pan using a little oil.
Add ginger and turmeric and grind to a fine paste using a little water.
Cook... - 40.6349
Mug Ni Dar
Wash dal and place in a pan with water to cover by one inch.
Add green chillies and turmeric powder and bring to boil.
Skim and simmer till done.
Mash or puree dal.
Add remaining ingredients except seasoning and simmer for ten minutes.
Heat ghee in a small... - 45.6189
Kholi Dar Ni Akoori
Wash and cook pigeon peas in about 400 ml water and turmeric till half done.
Add salt and cook till done.
Mash coarsely and keep aside.
This is the dar.
Heat fat and saute onions till light brown.
Add ginger and garlic and fry for 1-2 minutes.
Add spring... - 45.9593
Che Dar Ni Khichdi
Wash rice and all dais separately.
Half boil pigeon peas, gram, black beans and field beans.
Soak rice and remaining dais for twenty minutes.
Heat ghee in a pan and fry onions and whole spices till onions are brown.
Add dais and rice, saute for 3-4 minutes,... - 46.6753
Spinach Fried
Soak dal in water for a couple of hours, drain out the water and set aside.
Heat 1 tblsp oil and fry onion, ginger and chillies till soft.
Put in the rest of the ingredients with the exception of coconut.
Mix well add 1/2 tsp turmeric powder.
Cover tightly... - 37.5809
Gram Sweet
Boil the gram dal till soft and mash to a paste and pass through a sieve.
Put 1 cup water and cardamoms in sugar and make a thick syrup.
Add the rest of the ingredients and keep on stirring till the mixture turns thick and leaves the sides of the vessel.
Put... - 31.9039
Dhan-saak Rice
For dhan-saak
1. Mix the dals and wash them.
2. Cut the vegetables into big pieces.
3. Mix the dals and vegetables, add 7 teacups of water and cook in a pressure cooker.
4. Sieve this mixture. If it is very thick, add a little water.
5. Heat the ghee in a... - 49.1596
Raw Mango Rice
first grate the raw mango and add lil salt and keep aside
pressure cook the rice with lil oil and few drops of lemon so that the rice would not stick to each other
the in a deep fry pan fry ground nut until its golden brown and keep it aside
in the same pan... - 41.6681
Drumstick Lime Sambar
Clean and boil the drumsticks in salted water till tender.
Wash the dal and cook in the pressure cooker along with turmeric and salt and 5 cups of water.
Heat 3 tablespoons oil in a large pan. Add the sliced garlic, the green chillies and the mustard and... - 37.2572
Masoor Ma Gosht Murghi Or Geeb
Heat fat in a pan and fry onions till pale brown.
Add ground spices and dhan sakh masala powder and saute for a few minutes.
Add meat, saute till brown and cook with one cup water till half done.
Add dal and more water if required and simmer till dal and meat... - 41.9822
Yelonchi Amtee
Boil dal with 6 cups water till soft.
Drain off water and use dal.
Heat oil, fry baghar till it splutters.
Add masala and turmeric, fry well.
Add dal, water and bring to the boil, add in salt, tomatoes, jaggery and tamarind, simmer for 10 mins.
Serve with... - 42.9596
Bharuchi Vaghareli Khichdi
Wash Bombay duck well and cut in half.
Rub with oil and ground spices and fry lightly.
Keep aside.
Wash and half cook pigeon peas and Bengal gram together.
Wash and soak rice and other dais.
Heat oil and saute onions and whole garam masala till onions are... - 44.3064
Vaghareli Khichdi
Wash rice and all dais separately.
Half boil pigeon peas and gram.
Soak rice and remaining dais for twenty minutes.
Heat ghee in a pan and fry onions and whole spices till onions are brown.
Add half a cup water and simmer till onions are mushy and water has... - 44.3958
Bombay Curry Soup
Heat the ghee in a vessel and fry the onions for a little time.
Add the crushed garlic, chilli and curry powders. Fry again until it gives a nice aroma.
Add 6 teacups of water, the tomatoes and the washed masoor dal and cook in a pressure cooker.
When cooked,... - 34.7419
Kokani Amsul Saaru
Boil dal in 1 1/2 cup water till very soft, add in coconut milk, jaggery, tamarind, salt, chilly and turmeric.
Bring to the boil, whilst it is simmering, in a small pan, heat ghee and fry baghar for a minute, add to the saar.
Simmer for 10 min.
Serve with... - 41.648
Special Gram Toffee
Cream butter and sugar together.
Beat the eggs and mix in the sugar mixture.
Gradually add the semolina.
Mix till smooth.
Boil the dal and grind to a paste.
Also grind coconut to a paste.
Mix together all the ingredients and put in a greased ovenware... - 43.7153
Sookha Kooto No Powder
Fry kooto with cumin till crisp.
Cool and powder coarsely.
Add chilli powder and salt to taste.
Bottle.
This can stay for about 4-6 months and is delicious with plain dal and rice. - 30.7393
Aek Tapeli Ma Khichdi Ne Patio
Wash and clean Bombay duck and cut into two-inch pieces.
Shallow fry till crisp and mix with paste for patio along with sesame seed oil.
Carefully remove centre veins of banana leaves and soften by holding about six inches above a fire.
Place them one on top... - 44.1961
South Indian Sambar With Drumsticks
Pressure cook the toover dal with the turmeric powder, asafoetida and salt, and one sprig of curry leaves.
Wash the cut vegetables and place them in salted water and cook them till tender along with the onions and tomato pieces. Add the cooked dal and mix... - 36.2152
Kadabu
make smooth dough using the wheat flour and salt with few drops of oil.make small puris taking lemon size ball of the dough and rolling it out.
Pressure cook dal till soft and make paste out of it by grinding.Heat a heavy bottom pan add in the dal,jaggery... - 34.6764
Chana Ni Dar
Put dal in a pan with onions, chillies, ginger, garlic, turmeric and enough water to cover by one inch.
Place pan on heat and bring to boil.
Skim and reduce heat.
Allow to simmer till tender.
The grains should not get mashed, they should remain whole and... - 46.6554
Gummadikaya Pulusu, (aka)
This Gummadikaya pulusu in bright orange color is a dead giveaway that pumpkin is loaded with an important antioxidant, beta-carotene. A healthy tasty dish that goes well with both Indian breads and rice. Beta-carotene is one of the plant carotenoids... - 42.0369
Cabbage Saute
Cabbage Saute is a very simple, light dish. Healthy and tasty, quick dish. Try it and enjoy!!! - 43.3515
Rava Idli
Rava Idli is a variation of the popular South Indian breakfast item, idli. It is a speciality of the state of Karnataka in India and was invented by the popular restaurant chain, Mavalli Tiffin Rooms (MTR) of Bangalore. - 44.8334
Fish Haldoni
Heat oil, fry tomatoes till pulpy.
Add gground masala, salt and turmeric.
When masala bubbles, add the fish, stir well, and simmer till the fish' is cooked.
Serve with rice and plain dal. - 37.3199
Puran Poli
This is the speciality of Maharashtrian food. A motherinlaw in her first interview with the would be daughterinlaw asks her if she can make this dish. If yes then she is considered to be skilled in cooking. - 40.1752
Colmi Sathe Khichdi
Wash rice and dal and soak for twenty minutes.
If prawns are large, cut in half.
Blanch prawns and reserve water.
Heat ghee in a pan and fry onions and whole spices, till onions are brown.
Add one cup water and simmer till onions turn mushy and water has... - 45.7393
Tandoori Murgi
Separate the drumsticks from the thighs or cut each breast into two pieces.
With a sharp knife, make 2-3 deep slits on both sides of each piece.
Set aside.
Mix together the chili powder, lemon juice, and salt, and rub over each piece of chicken.
Set aside for... - 45.204
Eeda Ne Paneer Ni Khichdi
Wash rice and dal and soak for twenty minutes.
Cut paneer into medium-sized pieces.
Heat ghee in a pan and fry onions and whole spices, if used, till onions are brown.
Add one cup water and simmer till onions turn mushy and Water has evaporated.
Add dal,... - 46.3075
Maja's Prawn Or Fish Patia
Marinate prawns with salt and lime juice for half an hour.
Heat oil in a pan and fry onions till brown.
Add ground spices and fry well.
Add prawns and simmer till done.
Add a little vinegar, salt, sugar and tomato ketchup.
Serve hot with boiled rice and plain... - 41.632
Lohri Per Sookha Boomla No Patio
Clean fish and wash well.
Cut into 6-7 pieces.
Mix all ingredients together, including oil and ghee.
Heat a lohri and put all ingredients in it.
Lower heat and cover with a lid.
Stir occasionally, and cook till potatoes and fish are done.
Serve with boiled... - 41.1148
Amli Ne Machhi No Patio
Wash fish, rub with a little salt and keep aside for half an hour.
Grind cumin seeds, garlic and red chillies in a little vinegar.
Add turmeric powder.
Rub half the ground spices on fish.
Heat oil in a pan and fry remaining spices.
Add fish and saute for a... - 41.9059
Taja Boomla No Patio
Clean fish by removing heads, fins and bone jutting out above tail offish.
Remove insides without tearing the soft skin.
Wash well, rub with lime juice and rice flour and wash again.
Rub with salt and keep aside for half an hour.
Grind remaining ingredients... - 43.913
Banana Dosa (pancake)
Dosa is a typical South Indian food, taken as breakfast or dinner. The following is a dosa made with banana which will be loved by all ages. - 46.0098
Drumstick Leaves Fry (muringa Ila Thoran)
This is a healthy dish made out of drumstick leaves.
Moringa oleifera, commonly referred to simply as Moringa, is the most widely cultivated variety of the genus Moringa. The leaves are highly nutritious, being a significant source of beta-carotene, Vitamin... - 44.712
Peas Skin Curry
Normally we remove the green pea pods from the skin and term it useless. No body knows that the skin too can be converted to a dish. If you really want to try then go for the ingredients.................. - 51.9746
Soya Kabob
Prepare the TSP chunks and set aside.
Place all the marinade ingredients in a bowl and whip to mix thoroughly.
Add the prepared TSP chunks and mix to coat them well.
Cover and marinate for 2-3 hours or more, turning the chunks over once.
Thread equally onto... - 40.9042
Sandhno No Bharuchi Patio
Mix half ground spices with prawns and keep aside for half an hour.
Heat half ghee and oil in a patio, or broad-based pan.
Add remaining ground spices, and chopped ingredients.
Fry well.
Heat remaining ghee and oil in a frying pan and fry prawns.
Add them to... - 43.7286
Bhoojan
Mix ground spices with all ingredients and rub into meat.
Leave to marinate overnight in refrigerator.
Bring to room temperature and push pieces of meat onto well-greased skewers.
Grill over a charcoal fire which is 'grey', i.e. coals must not: be... - 42.3949
Tiranga Paneer Tikka
In a large mixing bowl, combine all the ingredients, except the paneer and peppers, and beat until smooth and creamy.
Add the paneer and peppers and mix gently until they are well coated.
Thread equally onto eight skewers, alternating paneer and pepper... - 38.3436
Bafat
Heat half the fat and fry onions till light brown. Add ginger and garlic paste and saute for 1-2 minutes.
Add meat and continue to saute till brown.
Add about one cup water and simmer till meat is three-quarters done.
Add potatoes and continue to cook on low... - 45.7668
Devji No Machhi No Patio
Clean tamarind and remove any seeds or strings.
Rub fish with salt and lime juice and leave for half an hour.
Peel and cut drumsticks into three-inch pieces or slice aubergines.
Heat fat in a patio or broad-based pan and fry onions till light brown.
Add a... - 45.3998
Machhi Amritsari
Cut the fish into pieces just smaller than 2 inches square and place in a mixing bowl.
Rub with the ginger, garlic, lemon juice, tandoori masala, and salt.
Set aside.
In a small plastic bag, mix together all the remaining ingredients except the oil.
Place 3-4... - 44.9367
Tarapori Patio
Wash and dry fish.
Lightly pound and remove backbone.
Cut into 2-3 pieces with scissors.
Soak tamarind and jaggery in vinegar for half an hour.
Mix dry and ground spices and rub fish with it.
Strain vinegar mixture.
Heat ghee and oil together in a kallied... - 47.3344
Jackfruit Seed Aviyal
This recipe is a healthy recipe as Jackfruit seeds being a main ingredient in it. Jackfruit seeds would give you around 135 kcal/100 gms. It is a rich source of complex carbohydrate, dietary fiber, vitamins like vitamin A, C and certain B vitamins, and... - 46.744
Balti Murgi Soa Wali
Trim any visible fat from the chicken.
Wash and pat dry with paper towels.
Set aside.
Heat the oil and butter in a nonstick pan over medium heat.
Add the chicken thighs and fry, turning once, for 5-7 minutes or until lightly browned on both sides.
Add the... - 44.5955
Balti Rangeela Murgi
Cut the chicken into 3/4-inch cubes and set aside.
Heat the oil in a wok or large nonstick pan over medium heat.
Add the cumin seeds and fry for 30 seconds or until the cumin starts to crackle.
Add the chicken and stir-fry for 4-5 minutes.
Stir in the onion,... - 44.6853
Vagharela Chaval Ne Murghi
Heat fat in a pan and fry onions with whole spices till brown.
Add 4-6 tbsp water and simmer till onions are mushy and water has evaporated.
Add all spices, ginger and garlic and saute for 3-4 minutes adding water as required.
Add chicken and saute till... - 47.0928
Lemon Lentils
MAKING
1) In a large, deep saucepan, heat 3/4 cup of the oil over moderate-low heat.
2) As soon as the oil gets heated up, add the sliced onions and cook, mixing till they become soft and translucent.
3) Into the pan, now add the cinnamon, lentils, and ginger... - 45.7574
Pumpkin With Gram Pulse
It is a common & most popular dish in sub continent,speccially for those are vegeterian. - 45.4275
Spinach Rice
Spinach - the healthy, nutritious, green leaf is a part of almost every cuisine. You can try out so many dishes with Spinach starting from Simple Spinach Saute to the famous Dal Palak Curry.
Spinach Rice or Keerai Sadham is a Variety Rice Dish made by... - 54.0116
Green Mung Bean Curry
Green Mung Beans are packed with proteins and are an excellent source of valuable nutrients. This curry is a great combination with Rotis/Chapathis. - 43.5224
Adai
Adai, the way I make it, is packed with protein and makes an excellent snack, school-lunch and an equally good meal. It can be served with Coconut Chutney, Butter, Sambar or for some, Jaggery! It is quick to make and unlike Dosa, it does not require as much... - 50.6809
Gosht Biryani
Place the lamb with all the marinade ingredients in a mixing bowl and combine thoroughly.
Cover and let marinate for at least an hour.
Heat the oil in a wok or pan over medium heat and fry the sliced onions until golden brown and crisp.
Remove with a slotted... - 47.8289
Tendli Bhaji
Gherkins known as Tondli in Marathi is a simple yet delicious vegetable. These are tiny oblong shaped green vegetables. This vegetable tastes great cooked by itself, or as a combination with other veggies. - 45.3053
Sambhar
MAKING
1)Take a pressure cooker, add dal and 2 cups of water and cook ( 3 whistles).
2)In a saucepan, add sambhar powder and water and bring to the boil.
3)Decrease heat and add salt and tamarind juice and cook for another 5-7 minutes.
4)Add vegetables and... - 43.1143
Vegetable Upma
Take the pan and cook the rava (without oil) until it gets brown. Stir continuously. Take it out from the pan. Take a pan and warm the oil in it. Pop the mustard seeds in the oil and then put the green pepper, arhar dal, curry leaves and chopped onion in it.... - 31.3906
Rasam (south Indian)
GETTING READY
1 Pick and wash the dal.
2 In a small bowl, soak tamarind in water for 10 minutes.
MAKING
3 In a pan, cook the dal with water until tender.
4 Pass through a sieve.
5 Pass the soaked tamarind through a sieve.
6 In a grinder jar, grind... - 47.536
Sambar
Sambmar is very common south indian dish. The drumsticks and peppercorns gives the Sambmar a divine taste. Must catch it. - 43.1447
Pigeon Pea And Cottage Cheese Salad
Wash dal and drain.
Place in a large pan with bay leaf and enough water to cover by 3".
Place pan over high heat and bring to boil.
Lower heat and simmer for about 20 minutes till dal is tender but grains retain their shape.
Add onion and carrot and cook for... - 43.303
Dar Ni Pori
Clean and wash dal.
Place in a pan, cover with water and cook till soft and dry.
Mash thoroughly to a smooth paste.
Add sugar and ghee and simmer, mixing all the while, until sugar has dissolved and mixture is thick.
Cool and add remaining ingredients for... - 44.2696
Dahi Bhalle (dahi Vade)
An authentic Punjabi Dahi Bhalle recipe for you. Lentil dumpling soaked in yoghurt sauce is a favorite Indian dish that has come to be a favorite with all ages. The lentil makes it a high protein food that you could enjoy on any occasion. - 45.7695
Cherupayar Thoran
This dish goes well with Kanji or Porridge which then makes it a complete meal. - 40.2509
Idli
A popular South Indian breakfast, this steamed breakfast can make a great contribution to your health. A combination of carbohydrates and proteins it provides just the nutritious breakfast you need to keep you going. - 27.098
Red Lentils With Soup
These quick-cooking lentils are a great source of protein and fiber. Red lentils are immersed in a delicious tomato puree with fragrant seasonings. Tofu has a spongelike ability to pick up the surrounding flavors and is added at the end. The dish’s lovely... - 43.0683
Ragi Idli
washes at least 2 to5 times and soak the ragi for 3-4 hours longer than you soak the rice.
Soak rice, whole urad and methi seeds in separate containers for 4-6 hours or overnight.
In a wet grinder or a mixie /blender, grind the urad dal till light and... - 41.4106