1. Preheat oven to 450°F. 2. Place sliced asparagus, fanned-out onion wedges and grape tomatoes in an even layer in a large, shallow roasting pan. Drizzle with olive oil. Roast, uncovered, for 15-20 minutes, or until the vegetables are tender and slightly ..

In a non-stick skillet, over medium heat, cook mushrooms, onion, garlic, Italian seasoning, and pepper in liquid Butter Buds or chicken broth until tender, about 4 minutes. Remove from heat and stir in cottage cheese, Parmesan cheese, spinach and Egg ..

In chicken broth, in a non-stick skillet, saute onion and garlic until onion is golden brown, about 5 minutes. Stir in tomatoes and juice, tomato sauce, sugar, lite salt, oregano, and basil. Bring to a boil. Reduce heat, and simmer, uncovered 10 minutes. Wash ..

Cook ziti as package directs. Drain and place in a large bowl. Add 1 Tbs.liquid Butter Buds; toss until coated. Add 2 Tbs.Parmesan; toss to coat. Set aside. Spray a 2-qt.casserole dish with a non-fat cooking spray. Preheat oven to 350°F. In a medium saucepan ..

Saute scallops in 2 Tbs.liquid Butter Buds, or chicken broth, for 2-3 minutes. Set aside. In a pan, saute onions, celery, green pepper, and minced garlic with Worcestershire in 2 Tbs.liquid Butter Buds, or chicken broth, about 10 minutes. Meanwhile, drain ..

Cook fettuccine as directed on package. Meanwhile combine onion, garlic, liquid Butter Buds or chicken broth, basil, oregano, and black pepper in a 2-qt.glass measure. Cover with vented plastic wrap and microwave on high 3 minutes. Stir flour into onion ..

Mock cream: Place 16 ounces non-fat cottage cheese and 1 cup skim milk in a food blender. Blend until very smooth, like a cream. Use in any sauce recipe that calls for cream. Do not cook it as long in a sauce as you would regular cream. When you first add it ..

Heat oven to 350°F. Blend liquid Butter Buds, flour, and seasonings over low heat in a saucepan. Stir and cook until bubbly. Remove from heat. Stir in broth and skim milk. Heat to boiling, stirring constantly. Boil and stir one minute. Stir in wine, ..

Spray a large non-stick frying pan with non-fat cooking spray. Saute the onion and garlic in chicken broth. Add the basil and other seasonings. Add chicken and saute about 7 minutes or until the chicken is cooked. Add the zucchini and mushrooms. Saute until ..

In a small saucepan over low heat blend flour, liquid Butter Buds, skim milk, and chicken broth. Add minced garlic, salt, and pepper. Continue to cook over low heat until the sauce thickens. Stir in Parmesan cheese and serve

Combine Egg Beaters, vinegar, and next five ingredients in a container of an electric blender; top with cover, and process 10 seconds. With blender running, gradually add chicken broth, Parmesan cheese, and Butter Buds in a slow steady stream. Cover and chill ..

In a non-stick skillet over medium heat, cook broccoli, carrots, onions, Italian seasoning, garlic, and pepper in liquid Butter Buds or chicken broth for 3 minutes, stirring occasionally. Add tomato; cook 1 minute more or until vegetables are ..

Cook pasta according to package directions. Drain and set aside. Coat a large non-stick skillet with a non-fat cooking spray. Place over medium heat until hot. Add the chicken broth, broccoli, and next three ingredients and saute 4 minutes. Add pepper strips ..

Saute shrimp and garlic in liquid Butter Buds, or chicken broth, until shrimp are pink. Stir in tomatoes; simmer 5 minutes. Blend in skim milk, flour, and green onions. Add red pepper now if you are using it. Sprinkle in Parmesan cheese. Heat until smooth and ..