MAKING 1) Take a blender and add bananas, almond milk and nutmeg (to taste). 2) Blend well, until smooth and place in the refrigerator. SERVING 3) Serve

Busy But Healthy Show host Kristine Fretwell offers up her quick and healthy version of a tasty summertime Pina Colada Protein

AntiAging Caramel Shake is an amazing shake. There is no caramel but it surely tastes like caramel. The dates give the taste of caramel to you. This shake is so full of health. It has zero cholesterol, no sugar, but a lot of fiber, calcium and it is good for ..

MAKING 1) Blend all the ingredients until smooth and chill. SERVING 2) Serve chilled in tall glasses.

Blend all

MAKING 1) In a blender grind almonds to a fine powder 2) Mix all the ingredients. 3) Blend until smooth. SERVING 4) Fill into 3 large drinking

Combine half of all ingredients in container of electric blender; process until smooth. Pour mixture into a pitcher. Repeat procedure with remaining half of ingredients; stir mixture well. Pour into individual glasses, and serve

Blend all

2 tablespoons cherry jam or sauce, dash almond extract, 1 cup cold milk, 1 scoop vanilla ice

MAKING 1. In a shaker glass, combine and shake all ingredients thoroughly untill well blended. SERVING 2. Pour into a tall glass and enjoy it

In a blender container, place all ingredients in the order indicated. Process until

Combine all ingredients as listed, in a shaker; shake until well

GETTING READY 1) in a blender, place almond milk and fruits. MAKING 2) Use 1 1/2 banana, if thinner shake is ..

Blend or process all ingredients in the container of an electric blender or food