GETTING READY 1) Preheat the oven to 325°F. 2) In a large bowl, add the egg whites and cream of tartar. Whip them to form stiff peaks using an electric blender. 3) In a bowl, combine the cake flour and sugar. Sift 1/3 of the mixture through a sieve into the ..

MAKING 1) Take a medium bowl and combine together all the salad ingredients. Toss nicely. 2) Take a small bowl and mix together all the dressing ingredients in it. Blend nicely. SERVING 3) Pour dressing over salad and serve

Mix all ingredients in a bowl until well combined. Scoop a heaping ¼ measuring cup out onto a cookie sheet lined with parchment paper...3 will fit at a time. Bake at 350 degrees for 10-12 minutes. Cool, and then for easy transport (breakfast, snack, or ..

These muffins are so wholesome and tasty your morning coffee will never be the same. This recipe is very adaptable – feel free to use any combination of fruit and nuts. You can use white or whole grain flour, or a combination of both. I like to use whole ..

Preheat oven to 350°F. Put all dry ingredients into a large bowl and mix well. Add the egg replacer and mix well. Add the oil and mix well. Add the apple sauce and peach nectar and mix well. Pour mixture into greased muffin tins and bake for 20-25 mins. This ..

GETTING READY 1) Try peaches, apples, berries, plums or pears for fresh fruits. 2) Chop the fruits, if required. 3) Preheat the oevn to 400°F. (200°C.). 4) Lightly oil 12 muffin cups. MAKING 4) In a large mixing bowl, combine all the dry ingredients and ..

GETTING READY 1) Pre-heat an oven to 400°F MAKING 2) Mix together all the dry ingredients and then stir in the bran, wheat germ and brown sugar. 3) Then the carrots, almonds, apricots, rind and seeds should be added to the mix 4) Separately, beat the ..

GETTING READY 1.Preheat the oven at 400 degrees. 2.Cut the fruit in small pieces. MAKING 3.In a large mixing bowl, put flour, baking powder, wheat germ, bran, sunflower seeds and sesame seeds. 4.In a medium sized bowl, mix chopped fruit( plums, apple, ..

These cupcakes are filled with fresh, juicy cherries and then topped with dark chocolate cream.

These cupcakes are filled with fresh, juicy cherries and then topped with dark chocolate cream.

Prepare pastry. On floured surface roll pastry 1/8 inch thick. Cut eight 5 inch circles. Fit over inverted muffin pans or custard cups, pinching together at 4 corners; prick with fork. Bake at 450° till golden, 9 to 10 minutes. Cool. In mixing bowl combine ..

Combine raspberries and peach nectar in a medium saucepan; bring to a boil. Reduce heat, and simmer 5 minutes. Strain raspberries through a sieve, and discard seeds. Return raspberry mixture to saucepan; add peaches and remaining ingredients. Bring to a boil; ..

Annmarie and Oxsana filled in for today’s show! This smoothie recipe is intense. With all the ingredients you might even think it would taste awful… but I assure you, I tried a bit and it was amazing. :-) Vegas is known for excess, so that’s why this ..

These peanut butter balls are easy to make and a sure hit with kids. Healthy ingredients abound: dried fruit, flax seeds, coconut, oats, and peanut butter. Give them a

Smoothie & Toast: In a blender, combine almond milk, berries, banana, and flax meal. Blend them until smooth. Toast the bread. Spread margarine, butter, and jam over toast. Enjoy!! Nugget Cereal with Fruit: Slice the fruits and place in a bowl. Pour milk in ..

Stir into flour with 2tbsp Victorian Epicure Tapenade seasoning, or your favourite herbs and spices. Spread onto teflex sheet and dehydrate until it will hold together. Flip onto regular wire dehydrator tray, and dry until warm and bread-like, but not ..

Crepes Ambrosia With Strawberries And Ice Cream is simply irresistible. Try this amazingly delicious Crepes Ambrosia With Strawberries And Ice Cream recipe; I am sure you will always tempt to prepare this for every

In a food processor, process the 3/4 cup of almonds to a fine meal. Mix together, by hand or in the food processor the amaranth, almond meal, anise, salt, coconut oil, coconut crystals and flax mixture. Then, stir in the lemon peel by hand. Form into one ..

For the smoothie: Put all of the ingredients in a blender and blend for 1-2 minutes. For the bowls of fruit: Use any combination of fruit you have: apples, pears, kiwi, grapefruit, banana, mango, blueberries, blackberries, apricots, cherries, melons. Dried ..

1. Preheat the oven to 350 degrees. 2. Grind the beans through a meat grinder and mix with the pecans, almonds, sesame seeds, and flax seeds. 3. Heat the oil and saute the celery and onions until tender. Add to the bean mixture with the remaining ingredients. ..

The other day I took some date balls to a Christmas party. I renamed them Jingle Balls for the occasion. Everyone seemed to like them, so I thought I'd share the recipe with you.

MAKING 1. In a food processor or liquidizer jar, combine all the ingredients. 2. Pulse for 2-3 minutes in short bursts until well blended and powdered. SERVING 3. Use this powder to make a healthy drink which can be served as a part of a meal, or served ..

Mix all the ingredients together and blend in the container of an electric blender or process in a food processor in batches until smooth. Pour into ice cube trays and freeze until

We’ve been lucky enough to stumble on a cool book that Dr. Ritamarie Loscalzo has put together called “Power Breakfast Ideas”. Today, we’re preparing an Apple Ginger Medley with some coconut cream. You and your kids will love this. We promise! Take ..

Granola is a fantastic breakfast food. Making it at home is another way to use dehydrated foods. We all know granola consists of all healthy things-oats, nuts, honey, fresh or dried fruits or anything which goes with your taste. Let us learn to make this ..

Prepare these bars in advance for those mornings when breakfast is on the go. Or, have these omega-3 and fiber filled bars after school or on the hiking

Preheat oven to 350F Mix all of the dry ingredients in a large bowl. Separately mix all the wet ingredients in a small bowl. Slowly add in the wet mixture into the dry as you’re mixing them together. Mix well. Spoon mixture into mini muffin pan molds, or ..

Cook soybeans by preferred method. Drain and reserve liquid for soup. Combine wheat berries and hulled oats in pressure cooker with 1 1/2 cups water. Cook for 7 minutes, then remove cooker from heat and allow pressure to drop of its own accord. Drain and ..

mix thoroughly, then spread in an even layer in a greased 8x8" square pan. Top with crisp mixture. I topped this all with 1/3 cup roughly chopped almonds, which is completely optional. Walnuts would have been equally delicious. Bake at 375 degrees for 40 ..

Add the dates in a food processor and grind them up. Add the pureed dates into a large bowl and add in all the other ingredients (If you’re using large nuts/seeds, you may want to grind me up a bit before adding them into the bowl.) Mix everything well. ..

GETTING READY 1. Preheat the broiler on medium high. 2. Cover a baking tray with aluminum foil. MAKING 3. Evenly spread the sunflower seeds and almonds on foil covered baking tray. 4. Place on level nearest to broiler heat source. 5. Toast for about two or ..

Mix all ingredients together, making sure everything is coated and well blended. *Transfer mixture onto a greased baking sheet and bake at 300-350 degrees for a few hours, tossing the granola every half hour or so, until all moisture is cooked out and ..

Ordinarily we avoid toasting the ingredients in our muesli-type granola mixtures, but this is a special case, designed to be tasty enough to be eaten even by someone not particularly interested in food (but in serious need of fiber and good nutrition). Of ..

Preheat oven to 450° F. Divide pie dough into 6 equal portions and roll each one into a 5-inch circle about 1/4 inch thick. Fit dough over the backs of 6 muffin tins, fitting tightly around the tins by pressing with your fingers. Prick the dough with a ..

This is a great salad that pleases every taste. It is light, yet refreshing. Serves well with any main course. The mariage of the nuts and fruit really add a special

A very popular 'Holi' drink. More like a milk shake infused with marijuana