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1. Preheat oven to 350 degrees. 2. Combine graham cracker crumbs, honey, and applesauce, mashed banana, or prune puree. Pat into a 9-inch pie pan. 3. Bake for 10 minutes. Set aside to cool. 4. When crust is cool, mix pumpkin, milk, sugar, cinnamon, ginger, ..

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KC Pomering from G-Free Foodie makes a Pumpkin Cheesecake that everyone will

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MAKING 1) In a small saucepan, stir the unflavored gelatin in cold water over a low heat to dissolve. 2) Stir in the pumpkin, cinnamon, ginger, salt, beaten egg yolks and sugar. 3) Cook over a medium heat until the mixture is heated thoroughly. Then allow the ..

For a fun healthy baking idea perfectly fit for the holidays, try out this Pumpkin Whoopie Pies recipe from Anne Colagioia. This gluten free whoopie pies recipe also shows you how to make a lighter whoopie pie filling.

www.JoinMonica.com has many allergy-free recipes and videos. This healthy recipe instructs you on how to bake wheat-free chocolate chip cookies. www.JoinMonica.com has other healthy recipes and videos including: wheat-free recipes, gluten-free recipes, ..

In a 450° oven, heat butter in an 8-inch-square pan or a 9-inch pie tin until pan is hot and butter is melted. Set aside. Whirl carrots in blender or food processor with steel blade. Add buttermilk and egg and blend one minute more. In a large bowl, combine ..

Combine oil, honey, gelatin, lecithin and 1/4 cup of carob chips in a saucepan. Heat until chips are melted, stirring constantly. Remove from heat and cool. Combine flour, arrowroot, salt, baking soda, the remaining 1/4 cup carob chips, and the seeds or ..

Add tapioca and buttermilk or orange juice to banana. Set aside. In a large mixing bowl beat eggs until thick and lemon colored. Beat in oil and honey. Set aside. Put the arrowroot into a 1-cup measure and fill the cup level with brown rice flour. Empty into ..

Combine dry ingredients. Mix thoroughly. Make a well in center of mixture. Break eggs into well and add water. Beat until mixture is well blended. It should be a dough stiff enough to handle and roll with a rolling pin. Add more flour if necessary. Pat onto ..

Luci Lock shows us how to whip up a delicious, (mostly) Raw Sugar-Free Pumpkin Cheesecake with no sugar or wheat. It’s a really good dessert to serve and very easy to make. Raw Sugar-Free Pumpkin Cheesecake is healthy and low calorie, so makes a good ..

Cream together shortening and honey. Puree persimmons in blender or food processor with steel blade. Blend 1 cup puree into honey mixture. Sift together dry ingredients. Add to persimmon mixture alternately with the soybean milk. Stir in raisins and ..

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Place scallions and water in a large microwave-safe casserole. Microwave on high for 3 minutes or until the scallions are tender. Add pumpkin puree, ginger, milk, hot water, and maple syrup to casserole. Microwave on high for 6 to 7 minutes or until heated ..

1. In a large bowl, combine the flour, oat bran, brown sugar, baking soda, and pumpkin pie spice, and stir to mix well. Add the pumpkin and the honey or molasses, and stir to mix well. 2. Coat a baking sheet with cooking spray. Roll the dough into 1-inch ..

1. Place all of the ingredients in a blender or food processor, and process until smooth. 2. Coat a 2-quart souffle dish with nonstick cooking spray. Pour the mixture into the dish, and place the dish in a pan filled with 1 inch of hot water. 3. Bake at ..

1. To make the topping, combine the brown sugar and wheat germ in a small bowl. Set aside. 2. In a large bowl, combine the flour, brown sugar, baking powder, and pumpkin pie spice, and stir to mix well. Add the pumpkin, apple juice, and egg whites, and stir ..

1. Combine the flour, sugar, baking powder, and pumpkin pie spice in a medium-sized bowl, and stir to mix well. Add the pumpkin and egg substitute, and stir to mix well. 2. Line a 15 1/4-x-10 1/4-inch jelly roll pan with waxed paper by laying a 16-inch piece ..

Pre-heat the oven to 375°F. Line a rimmed baking sheet with parchment paper. Heat the olive oil, a turn of the pan, in a medium size skillet over medium to medium-high heat. Add the celery, onion, carrot and garlic; season with salt and pepper and sauté ..

Pre-heat the oven to 375°F. Line a rimmed baking sheet with parchment paper. Heat the olive oil, a turn of the pan, in a medium size skillet over medium to medium-high heat. Add the celery, onion, carrot and garlic; season with salt and pepper and sauté ..

Pre-heat the oven to 375°F. Line a rimmed baking sheet with parchment paper. Heat the olive oil, a turn of the pan, in a medium size skillet over medium to medium-high heat. Add the celery, onion, carrot and garlic; season with salt and pepper and sauté ..

Preheat oven to 425°. In a large bowl, combine egg substitute, fructose, salt, and spice. Add pumpkin and mix. Stir in the milk. Taste for sweetness. If you think it needs a little more fructose, add just a little more. Mix in the orange zest. Pour mixture ..

Preheat oven to 350°. Oil a 12-cup bundt pan. In a large bowl, mix together egg substitute, fructose, oil, and applesauce. Add pumpkin, orange juice, orange zest, raisins, and nuts. Mix well. In a medium bowl, whisk together the flour, baking soda, baking ..

1. In a large bowl, combine the flour, sugar, baking soda, baking powder, and pumpkin pie spice, and stir to mix well. Add the juice, pumpkin, and egg white, and stir just until the dry ingredients are moistened. Fold in the cranberries or pecans if ..

Preheat oven to 350 degrees. Use a nonstick 9-by-5-inch loaf pan, or line a loaf pan with a baking pan liner or lightly spray with vegetable cooking spray. Place prunes and water in a food processor or blender and puree. Beat together prune puree, pumpkin ..

Chef Dina knight is going to share with us her super-easy dairy free ice-cream. This recipe is ideal for those who are allergic to dairy products, especially for children who are lactose intolerant. The secret ingredient here for milk replacement is cashew, ..

A halloween

Add melted shortening to crumbs and mix well. Pat firmly and evenly into 8-inch pie plate. Chill for several hours or bake at 350° 8-10 minutes (baking gives a firmer

Combine honey, milk, and butter. Cook over low heat until sauce is thickened. Add

Combine pineapple and honey. Cook until thickened, which will reduce the volume slightly. It should be warm, not

Process tofu in a blender or food processor with steel blade until smooth and creamy. Add honey and vanilla and blend

Heat shortening, blending in flour. Slowly stir in stock and lemon juice. Cook, stirring, until

Combine flours and salt. Cut in shortening. Combine and stir in oil and ice water. Form into a ball. Press into a 9-inch pie pan that has been lightly brushed with

Combine in blender or food processor until well blended. Store in refrigerator. Variation: If you can use corn, add 1/4 tsp Worcestershire

Cream together cheese and butter. Add flour and sugar and blend well. Chill at least 2

Prepare pressed tofu in a blender or food processor with steel blade and blend until smooth and creamy. Set aside. Dissolve gelatin in water or juice. Let stand 5 minutes. Warm over low heat until gelatin is dissolved. Stir a small amount of the tofu into ..

Combine carob, salt, and liquid. Heat to boiling and simmer gently, stirring, about 5 minutes. Remove from heat and add vanilla. Serve hot or

Heat oil in a large frying pan. Combine remaining ingredient and saute until meat is

Combine all ingredients in saucepan. Heat until well

Make a white sauce by melting butter, adding barley flour to make a roux. Add milk and heat, stirring until thickened. Stir in the mushrooms and add salt to

Mix onion powder into peanut butter in a large saucepan. Slowly add chicken broth. Stir until smooth. Simmer 10 minutes. Check seasoning and if salt is needed, add to taste. Sprinkle with crumbled

Combine all ingredients. Mix well and roll into balls. Roll in seeds, nuts, carob, or coconut. Keep in

Put grated daikon in individual dipping cups. Combine remaining ingredients and pour over

Saute mushrooms in wine until cooked. Stir in flour; then stir in milk or stock and cook until thickened. Variation: If you can use canned mushroom soup, dilute with cream or chicken stock for a quick

Wash, trim, dry, and slice mushrooms. Pat dry. Saute mushrooms in oil 4-5 minutes. Stir in flour. Add beef broth and sherry. Stir until

Combine honey and arrowroot in a saucepan. Stir in remaining ingredients. Cook over heat until clear and

Process tofu in a blender or food processor with steel blade until smooth and creamy. Blend in remaining ingredients. Store in a covered jar in

Combine all ingredients in blender or food processor. Blend until thoroughly mixed. Store in refrigerator. Shake before

Process tofu in a blender or food processor with steel blade until smooth and creamy. Blend in remaining ingredients. Store in a covered jar in

Combine all ingredients in blender or food processor. Blend until thoroughly mixed. Store in refrigerator. Shake before

Whirl bread in a blender or food processor to make 1 1/2 cups coarse crumbs. Combine crumbs with remaining ingredients. Blend thoroughly. Store excess in a tightly covered jar in

Combine all ingredients except lemon slices. Whirl in blender or food processor until very smooth. Serve chilled with a slice of lemon on

Combine almond meal and oat flour. Cut in shortening. Add oil, honey, and ice water. Blend. Pat into a lightly oiled 9-inch pie plate. Bake at 400° 8-10 minutes for unbaked

Pour coffee over sugar and stir until dissolved. Add vanilla and salt. Melt butter or shortening and chocolate or carob over hot water. Add to sugar mixture and beat until smooth and thick enough to spread. Enough for an 8- or 9-inch two-layer

Holly makes roasted farm-fresh vegetables with a sun-dried tomato balsamic

Cut tofu into 1-inch squares. Combine remaining ingredients except oil. Marinate tofu squares about 1 hour, turning once after 30 minutes. Heat oil in a large skillet. Saute tofu, turning pieces until browned on all sides. Serve plain with remaining marinade, ..

Heat 1 1/2 cups of the fruit juice and the lemon juice, honey, and salt in a saucepan. Stir arrowroot into the remaining 1/2 cup fruit juice. Stir arrowroot mixture into heated fruit juice and cook, stirring, over medium heat until clear and thickened. (Do ..

Combine in blender or food processor until well blended. Store, tightly covered, in the refrigerator. Variation: Add 1 1/2 fresh mint leaves, or 1 scant tsp dried leaves, and 1-2 tsp lemon juice. Combine with yogurt as

Saute okra, onion, garlic, and green pepper in the oil until onion is soft. Blend. Add tomato sauce, mix well, and heat. Variation: For a thicker sauce for pizza, stir 1 tsp of potato flour or 2 tsp of barley flour (or 2 tsp of wheat flour if allowed) into ..

Soak beans overnight. Pour off water, pick over beans, cover with fresh water, and bring to a boil. Pour off this water. When drained, combine beans with ham hock, chicken stock, and onion powder. Cook gently until beans are very soft and ham pulls away from ..

Beat cheese until smooth and creamy. Gradually add sugar. Mix in half and half and flavoring. Enough for a 9-inch

In a small saucepan, bring honey or sugar and the 1 cup water to a boil. Mix arrowroot with the 1 tablespoon water. Stir into honey water. Add cherries. Cook and stir until cherries begin to soften and mixture thickens slightly. Add the almond extract. Serve ..

Combine all ingredients. Heat to boiling. Let simmer 5 minutes. Remove from heat and let steep 5-10 minutes. Blend in food processor with steel blade or in blender. Strain to remove tomato seeds. Variation: If you can have corn, add 1 tsp Worcestershire ..

Melt together butter, carob chips, and honey. Cool completely. Stir in half and half, vanilla, and milk powder. Beat until smooth. Add nuts. This is sufficient for an 8- or 9-inch-square

Combine dry ingredients. Stir oil and honey into buttermilk. Stir buttermilk mixture into flour mixture all at once. Mix just to moisten. (If a thinner batter is desired, add more buttermilk.) Cook on a lightly greased

Blend together all ingredients. Drop by teaspoonfuls onto an ungreased cookie sheet. Bake at 325° about 15 minutes (don't overcook). Cool 1-2 minutes on cookie sheet. Remove to a wire rack to finish

Combine all ingredients. Cover and cook over low heat until all juice is absorbed and bulgur is tender, about 30 minutes to 1 hour depending on altitude. For longer cooking, more juice may be needed. Stir occasionally. Serve warm or cold, with Fruit

Cream the cheese until soft and smooth. Add the remaining ingredients. Beat until smooth. Use as a filling or frosting. (Top with chopped nuts if desired.) Enough for an 8-inch two-layer

Bring nectar to a boil. Stir in farina. Reduce heat and cook about 3 minutes, stirring occasionally. Remove from heat, transfer to small bowl of an electric mixer. Beat at high speed about 10 minutes, or until mixture is doubled in volume. Sweeten to ..

Heat butter or oil in a saucepan. Stir in flour and salt. Add the milk, stirring and cooking until thickened and smooth. Stir in the cheese. Cook just until cheese is melted. Blend in hot, cooked brown

Combine flour, bran, baking powder, and salt. Set aside. Mix together yogurt, oil, and molasses and stir into flour until just moistened. Spoon into well-greased muffin tins. Bake at 425° for 15-20

Combine first five ingredients. Marinate chicken several hours or overnight. Turn once or twice. Broil in a preheated broiler 10-15 minutes. Serve with brown rice and a vegetable of your choice— broccoli or glazed carrots go well. This recipe can be doubled ..

Combine all ingredients in small bowl of electric mixer. Turn to high speed and mix until well blended. Pour about 1/4 cup at a time onto a hot, lightly greased griddle and cook as

Combine flour and salt. Cut in shortening. Add vinegar to water. Sprinkle water over flour mixture to make a ball, working with hands if necessary. Chill. Roll out on a lightly floured pastry cloth or between two pieces of waxed paper dusted with flour. Press ..

Cream oil, shortening, and honey together thoroughly in small bowl of electric mixer. Beat until light. Combine remaining ingredients. Stir into creamed mixture until well blended. Drop by teaspoonfuls onto an ungreased baking sheet. Bake at 350° 10-12 ..

In a large bowl, combine flours, sugar, ginger, and baking soda. Add molasses and egg. Measure shortening in a large measure and fill to the 1-cup level with boiling water. Add to flour mixture. Mix for 4 minutes at medium speed of electric mixer. Pour into a ..

Heat oil, stir in flour, and slowly stir in broth and lemon juice. Cook, stirring, until thickened. Add mustard and taste for seasoning. Add salt if needed. Serve warm. Variations: If you can use milk, you can substitute butter for the safflower oil or use a ..

In a blender or food processor, whirl peeled, cut-up yams until coarsely chopped (to make 4 cups). Stir in honey, nutmeg, and butter. Beat together eggs, peanut butter, and milk. Stir into potato mixture and blend. Pour into a well-greased, shallow 2-quart ..

Combine first five ingredients. Puree in blender or food processor, or chop chutney very fine before adding to other ingredients. Combine with pork in a medium-sized skillet and saute over medium-low heat until pork is thoroughly hot and glazed with the ..

Combine cheese, buttermilk, vinegar, catsup, and mustard in blender or food processor. Remove to bowl and add relish, onion, and olives. Store tightly covered in refrigerator. Variation: For corn-free, use 1/4 c. tomato sauce, 1 tsp chopped capers, 1/4 tsp ..

Arrange sole in a single layer in a shallow, buttered baking dish. Sprinkle with salt. Combine cheese, crumbs, parsley, and curry powder. Melt butter and mix into crumb mixture. Spread mixture over fish. Broil 3-4 inches from heat under preheated broiler 5-7 ..

Cream together shortening and honey. Add vanilla. Gradually add oat flour and salt. It will make a crumbly mixture. Press into a ball. Divide into four parts. On a lightly floured board, roll each fourth into a circle about 6 inches in diameter. Place circles ..

For fresh pears, peel, cut in half lengthwise, remove core, and dip into lemon juice in water or pineapple juice to prevent discoloring. Drain canned pears. Place pear halves cut-side-down in a greased casserole. Combine dry ingredients and cut in shortening ..

Combine wheat germ, flour, salt, and cinnamon. Cut shortening into mixture. Add vinegar and oil to water. Stir into flour mixture. Press into a lightly oiled 9-inch pie plate. For a no-bake filling, bake at 325° 6-8 minutes, or until golden. If filling is to ..

Melt shortening and butter. Remove from heat. Blend in thickener and salt. Slowly stir in milk. Bring to a boil, stirring constantly. Boil 1 minute. Remove from heat. Stir in the sugar and flavoring. Beat to spreading consistency. (Place pan in ice water ..

For fresh pears, peel, cut in half lengthwise, remove core, and dip into lemon juice in water or pineapple juice to prevent discoloring. Drain canned pears. Place pear halves cut-side-down in a greased casserole. Combine dry ingredients and cut in shortening ..

Combine wheat germ, flour, salt, and cinnamon. Cut shortening into mixture. Add vinegar and oil to water. Stir into flour mixture. Press into a lightly oiled 9-inch pie plate. For a no-bake filling, bake at 325° 6-8 minutes, or until golden. If filling is to ..

Melt shortening and butter. Remove from heat. Blend in thickener and salt. Slowly stir in milk. Bring to a boil, stirring constantly. Boil 1 minute. Remove from heat. Stir in the sugar and flavoring. Beat to spreading consistency. (Place pan in ice water ..

Combine dry ingredients. Cut in margarine or shortening until mixture resembles coarse meal. Distribute 1 cup of the mixture in a greased 9-inch-square pan. Set aside. Combine molasses, water, and baking soda. Spoon half of the molasses mixture into baking ..

Blend margarine, honey, and vanilla. Sift together flour, soda, salt, and spices. Stir into shortening mixture; it will be stiff. Combine apple, dates, and carrots. Stir into flour mixture and blend well. Spoon into a well-greased 8-inch-square pan. Bake at ..

Combine salmon, cream cheese, lemon juice, horseradish, paprika, and onion powder in blender or food processor with steel blade. Blend until smooth and creamy. Chill several hours, until firm enough to handle. With two spoons, make ten to twelve small ..

Cut fish into four pieces. Dust with flour. Dip in soybean milk. Coat evenly with a mixture of sesame seeds and crumbs. Heat oil in a large frying pan (it should cover the bottom of pan generously). Add fish and saute turning once, until fish flakes with a ..

Dip each piece of chicken into melted butter. Combine next five ingredients. Dip buttered chicken pieces into crumb mixture to completely cover. Arrange in a single layer, not touching, in a shallow baking dish. Dot with additional butter if desired. Bake at ..

Process liver and onion in a food grinder or food processor. Combine with all remaining ingredients except broth. Mold into golf-ball-sized dumplings with a tablespoon. Drop dumplings, a few at a time, into rapidly boiling, salted water. Reduce heat and boil ..

Place vegetables in bottom of a Dutch oven. Add olives. Place meat on top. Mix together the garlic, thyme, salt, and crumbs. Sprinkle over meat. Pour wine and broth around meat. Seal pan tightly with foil, then cover with a tight lid. Bake at 375° 10 ..

Cook potatoes and mash or rice without added liquid. While warm, gradually mix in the flour. Form mixture into long rolls, 1/2-3/4 inch in diameter. Cut into 1 1/2-inch pieces. Roll in flour. Have ready a pot of salted boiling water. Carefully lower rolls ..

Peel eggplant. Cut crosswise into 1/2-inch slices. Combine oils, 1/4 cup of the Parmesan cheese, and the onion powder, salt, and lemon juice. Dip eggplant into mixture, coating both sides. Place in a lightly greased ovenproof casserole. Bake at 400° 12-15 ..

Presoak peas 6-8 hours. Drain. Place peas in a large pan, add water, cover, and cook until nearly done and water is nearly absorbed, about 1-1 1/2 hours. Combine remaining ingredients and mix well. Add to the peas and simmer until sauce is almost ..

Rinse and drain barley. Place into a 3-quart saucepan with the boiling water, cinnamon, and salt. Cook slowly, about 30 minutes. Stir occasionally. Add juices, honey, and raisins. Continue cooking slowly until most of the moisture is absorbed and pudding is ..

Put lentils into a 3-quart kettle. Add the water. Bring to a boil. Add potato. Cover and simmer until soft, about 45 minutes. Saute onion in butter or oil about 15 minutes. Add to lentils along with beef and chicken stock bases. Remove from heat and blend in ..

Peel and quarter squash. Cook in salted boiling water until nearly tender. Transfer to a baking dish in a single layer. Combine remaining ingredients. Spoon over squash. Bake at 350°, uncovered, for 15-20 minutes, or until very hot. If you can use wheat and ..

Wash zucchini, remove ends, and cut into chunks. Put zucchini and bacon into a pot with the remaining ingredients. Cook 15-20 minutes, or until zucchini is soft. Remove bacon. Whirl soup in blender or food processor with steel blade, or put through a ..

Butter or oil a shallow baking dish large enough to hold the fish in a single layer. Dust fillets with flour. Spread fish in greased dish. Mix the 2 tsp flour into the yogurt. Add remaining ingredients. Mix thoroughly. Spread on top of fish, covering ..

Sift together flours and salt. Gradually add water as for pie crust, to make a dough of pie crust consistency. Turn out onto a floured board. Divide into about eight equal portions. Roll very thin. Heat a dry cast-iron skillet to medium hot. Cook, one at a ..

Saute onion, celery, garlic, and mushrooms in oil. Add parsley, bay leaf, and barley. Cook and stir until barley begins to turn golden. Remove from heat and stir in 1 cup of the broth. Put in an ungreased ovenproof casserole with a tight cover. Bake at 350° ..

Combine honey, butter, milk, and carob in a saucepan. Bring to a full boil, stirring. Remove from heat. Stir in peanut butter, vanilla, and oats. Blend completely. The mixture should be stiff enough to handle. Using two teaspoons or your fingers, shape into ..

Combine all ingredients in a large bowl. Stir until completely moistened. Pour batter into a greased and floured, 9-inch-square pan. Bake at 350° 35-40 minutes, or until a toothpick inserted in the center of the cake comes out clean. About 15 minutes before ..

Combine potatoes and broth. Boil until potatoes are soft, about 15 minutes. Whirl in blender or food processor until very smooth. Fry bacon until crisp. Remove from pan and drain. Saute the onion in the drippings. Drain any excess drippings. Add onion and ..

Place peas in a Dutch oven. Cover with remaining ingredients. Simmer until peas are soft and pork is cooked, about 1 1/2-2 hours. Remove pork, discard bones and fat, cut meat into small pieces. Put soup through blender, food processor, food mill, or strainer ..

Peel and cut parsnips into thin slices. In a large pot, combine them with onion, basil, and chicken broth. Cover, bring to a boil, and simmer until parsnips are tender, about 30 minutes. Whirl in blender or food processor with steel blade until mixture is ..

Combine all ingredients except nuts or coconut in food processor with steel blade. Whirl until well blended. (If you don't have a food processor, combine in batches in a blender and work together in a bowl.) Press into an 8- or 9-inch-square pan. Press in ..

Blend together oil, honey, and egg. Blend in peanut butter, orange juice, and vanilla. Mix in flour, baking powder, and salt. Shape into small balls and flatten with a fork dipped in flour. Bake on a greased cookie sheet at 350° 10 minutes, or until ..

Stir gelatin into cold water. Set aside. Combine egg yolks with honey, sherry, and salt. Cook in double boiler, stirring constantly, until slightly thickened. Add softened gelatin to hot mixture. Stir to dissolve. Set aside to cool. Beat egg whites until ..

Have ready as many thin slices of ham as desired, allowing one or two per serving depending on their size. Mix chutney and chopped nuts with the rice. Place some of mixture on each slice. Make a roll of the ham slices. Put seam-side-down in a baking ..

Mash cheese with a fork. Add eggs. Blend in electric mixer until smooth. Very slowly add honey and 1 teaspoon of the vanilla. Blend until honey is completely incorporated. Pour into cooled shell and bake at 300° about 15 minutes. Blend sour cream, sugar, and ..

Beat eggs until light and thick. Add oil, molasses, honey, and vanilla. Combine dry ingredients and nuts in a bowl. Stir egg mixture into dry mixture. Spread evenly in a well-greased 9 x 12-inch pan. Bake at 350° about 30 minutes, or just until surface is ..

Combine all ingredients except dill, salt and bacon. Bring to a boil. Reduce heat and simmer until beans are thoroughly cooked, about 15 minutes. Put through a food mill, whirl in blender, or process in food processor with steel blade. Rewarm the puree. Add ..

Combine applesauce, fruit, honey, and lemon rind in a saucepan. Simmer, uncovered, over low heat, stirring frequently, about 15 minutes. It should be very thick. Cool. Pour into an unbaked 9-inch pie crust of your choice. Sprinkle nuts over fruit. Bake at ..

Combine bread crumbs and buttermilk. Combine the oil, honey, and molasses and stir into the crumb mixture. Sift together the dry ingredients. Stir into crumb mixture. Add raisins. Pour into a greased 6 1/2-inch-square or 5 x 8-inch baking dish. Bake at 350° ..

Peel, core, and slice pears. Combine honey and lemon juice. Pour over pears quickly so pears will not discolor. Combine tapioca, salt, and spices. Combine with pears. Let stand 15 minutes. Fill unbaked pie shell with the pear mixture. Cover with top ..

Lightly brown nuts in the oil. Remove nuts and set aside. Add onion and garlic to pan. Cook until onion is limp. Add spinach, raisins, salt, and nutmeg. Cook, stirring, until spinach is heated through and any moisture is evaporated. Add lemon juice and ..

Cut lightly scraped zucchini lengthwise into eight strips. Roll strips in flour. Dip into milk. Roll in seed meal. Saute in oil in a large frying pan. Turn to brown on all sides. Drain on paper towels and keep warm in oven until all strips are cooked. If you ..

Cream together the butter and sugar. Add vanilla and stir until light and fluffy. Combine potato flour and arrowroot and blend into butter mixture. Stir in the nuts. Form into a roll about 1 inch in diameter. Wrap in waxed paper and chill 1 hour. Cut into ..

Heat oil in a large frying pan. Toss mushrooms in oil over high heat until the moisture is evaporated and they are slightly colored. Mix garlic and parsley and add to mushrooms. Stir about 2 minutes. Combine crumbs and seeds. Stir into mushrooms until well ..

Dry scallops between paper towels. Saute in oil over high heat 3-4 minutes, depending on size of scallops. Turn carefully. Combine herbs, wine, and vinegar. Pour over scallops, reduce heat, simmer 5 minutes. Lift out scallops and keep warm. Mix flour in cold ..

Peel and slice eggplant into 1/2-inch slices. Combine flour, salt, and seeds. Dip each eggplant slice in lemon juice and then into flour mixture, coating both sides. Cover bottom of pan generously with oil. Saute in hot oil over medium heat until centers are ..

Combine peanut butter and oil. Add remaining ingredients. Blend well. Cover and chill if made ahead. Serve at room temperature or slightly warm. Bring to a boil. Remove from heat and let stand 30 minutes. Pour through dampened cheesecloth into a bowl, ..

Brown sausage. Break it up with a fork. Lift out onto paper towels to drain all excess fat. Leave 1 tablespoon fat in pan. Discard the rest. Saute the mushrooms for 1 minute. Add wine or broth. Simmer until mushrooms are cooked. Stir in flour. Mix well. Add ..

Wash and peel parsnips. Slice into 1/4-inch slices. Combine oils in a saucepan. Stir in the parsnips. Add enough water to cover bottom of pan. Cover and steam until parsnips are nearly done and water is absorbed. Peel, core, and slice the pear. Sprinkle with ..

Melt butter in a heavy pan over moderate heat. Add sugar and honey. Stir until bubbly and blended. Remove from heat. Add remaining ingredients. Combine well. Drop by teaspoonfuls well apart on a greased baking sheet. Bake at 400° 7-8 minutes, or until edges ..

Peel celeriac. Cut into bite-sized pieces and cook, covered, in 1 inch broth or salted boiling water until tender. Drain and cool. It should make 3 cups. Mix together mustard, salt, vinegar, seeds, yogurt, and sugar. Stir into celeriac along with cucumber and ..

Peel, halve lengthwise, and core one pear per serving. Dip halves into lemon water or pineapple juice to prevent discoloring. Add nuts, seeds, or bits to taste to cream cheese. Spread on pear halves and press together. Spoon honey over pears in individual ..

Cut squash in half, lengthwise. Trim ends. Arrange cut-side-up in a baking dish into which it fits closely in a single layer. Sprinkle with Seasoned Crumbs. Drizzle evenly with the olive oil. Bake, uncovered, at 350° about 40 minutes, or until zucchini is ..

Blend until smooth and creamy. Set aside. Dissolve gelatin in vanilla. Set aside. Heat carob, honey, cinnamon, and half and half gently in a saucepan, stirring to prevent sticking. Add gelatin mixture to hot carob mixture. Stir to dissolve. Cool. Add carob ..

Saute onion and garlic in oil just until barely soft. Stir in lamb, and brown until crumbly. Skim fat. (If garlic powder and onion powder are used, add at this point.) Stir in remaining ingredients. Cool before

Saute onion and garlic in oil just until barely soft. Stir in lamb, and brown until crumbly. Skim fat. (If garlic powder and onion powder are used, add at this point.) Stir in remaining ingredients. Cool before

Combine the first four ingredients and brush some on both sides of chops. Broil 4-5 inches from heat for about 5 minutes. Brush with more of the chutney mixture and continue broiling another 5 minutes. Turn chops. Spread with more sauce, using about half in ..

Saute onion and garlic in oil just until barely soft. Stir in lamb, and brown until crumbly. Skim fat. (If garlic powder and onion powder are used, add at this point.) Stir in remaining ingredients. Cool before

Whirl drained beans in blender or food processor with steel blade. In a bowl, mix beans with remaining ingredients. Blend thoroughly. Spoon into a greased ovenproof casserole. Bake at 350° about 30 minutes. Serve with a dill or mustard

Cream together the shortening and honey. Add applesauce. Combine dry ingredients. Stir into applesauce mixture. Add nuts and raisins. Drop by teaspoonfuls onto a lightly greased cookie sheet. Bake at 400° about 10 minutes, or until lightly

Combine flours, baking soda, baking powder, and salt. Cut in shortening. Gradually add cold water, just enough to make a ball you can handle. Roll out between two sheets of flour-dusted waxed paper to 1/8-inch thickness. Carefully remove top sheet. Either ..

Combine honey, shortening, and salt in a large mixing bowl. Pour scalded milk over mixture. Cool. Dissolve yeast in warm water. Add to milk mixture. Add flours. Beat well by hand as you add the flour. (This is not a mixture you can handle except with a ..

Combine nut mixture with honey for filling, using just enough honey to hold ingredients together. Melt butter without stirring. Skim off foamy top. Discard foam. Lay phyllo sheets flat. From the long side, cut each sheet into four equal strips. With a pastry ..

Combine flours, salt, baking powder, and arrowroot. Mix thoroughly. Cut in shortening. Beat egg and stir into mixture. No other liquid is used. Pat into a ball. Divide in two. This crust is very tender and cannot be picked up or treated like a regular pie ..

Mix together the zucchini, crumbs, salt, and spices. Set aside. Stir flour into melted butter. Add milk slowly. Stir and cook until thickened. Stir zucchini into white sauce. Put into a lightly greased ovenproof casserole. Sprinkle with grated Parmesan ..

Pour boiling water over raisins and let stand 5 minutes. Drain. Save water for another use in making bread. Cream together oil and shortening. Beat in honey, eggs, and extract. Stir in carrots and raisins. Combine dry ingredients. Add to carrot mixture. Blend ..

Trim and peel eggplant. Cut into 1/2-inch cubes. Heat oil in a saucepan. Stir in onion powder and curry powder. Continue stirring 1-2 minutes. Add eggplant and the 4 cups broth. Bring to a boil, reduce heat, and simmer until eggplant is very soft, 30-40 ..

Sift flour, baking powder, salt, and baking soda together. Set aside. Cream together oil and shortening. Slowly add honey and vanilla. By hand, alternately mix together with flour mixture and milk. Pour into a well-greased 8-inch-square pan lined with greased ..

Cream together shortening, oil, and honey. Beat in egg and molasses. Sift together all dry ingredients except oats. Stir into shortening mixture. Stir in oats. Blend all together. Drop by teaspoonfuls onto a lightly greased cookie sheet about 3 inches ..

Cream together peanut butter, shortening, and honey. Mix vinegar into mashed banana. Add to creamed mixture. Mix dry ingredients. Stir into banana mixture. Add nuts. Drop by tea-spoonfuls onto a lightly greased cookie sheet. Bake at 375° about 10 minutes, or ..

In electric mixer, cream the shortening, oil, and honey. Add vanilla. Beat until well blended. Combine flour, baking powder, salt, and baking soda. Add to creamed mixture. Blend well. Stir in wheat germ, oats, nuts or seeds, raisins, and dates. Blend ..

Combine beets and cranberry sauce in blender or food processor with steel blade. Do not completely puree; leave some texture to the mixture. Transfer to a large saucepan. Add remaining ingredients. Heat. Taste for seasoning. Serve with a dollop of yogurt if ..

Cream together honey, shortening, and oil. Add vanilla. Sift together the flours, baking soda, and salt. Add flour mixture to creamed mixture. Add water, oats, and seeds. Work into a stiff dough. Separate into four parts. Refrigerate about 2 hours, or until ..

Spread mushroom slices on a cookie sheet and heat in a moderate oven until moisture begins to show in pan, 10-15 minutes. Remove mushrooms and place on paper towels, cover with more paper towels, and press out as much moisture as possible. Layer the ..

Peel, core, and slice peaches or pears to make 2 cups of fruit. Place in a 7-inch baking dish. Sprinkle with lemon juice and 2-3 tablespoons of the sugar. Combine flour, wheat germ, salt, and the remaining 1 tablespoon sugar. Cut in butter as for pie ..

Cream together shortening, oil, and honey. Blend in vanilla, raisins, and nuts or seeds. Combine all dry ingredients, mixing thoroughly. Add the flour mixture to the creamed mixture. Blend well. Drop by teaspoonfuls onto a greased cookie sheet. Bake at 350° ..

Wash squash well and cut in half lengthwise. Simmer in small amount of salted water until tender, 40-50 minutes. Drain and cool. Scoop out pulp and seeds, leaving a 1/4-inch shell. Chop pulp and seeds and set aside. Heat the oil in a large frying pan. Saute ..

Rub roast with salt and place in a large bowl. Combine vinegar, water, onions, bay leaves, celery tops, peppercorns, carrot, thyme, garlic, cloves, and brown sugar. Pour over meat, cover with plastic wrap, and marinate in refrigerator for three days, turning ..

Melt butter over medium-high heat. Saute onion until soft. Stir in flour. Dissolve beef stock base in boiling water. Add salt. Gradually stir into onion mixture. Cook, stirring, until thickened and smooth. Add half and half. Heat, stirring, to just below ..

Mix together the flour and spices. Stir into oil in a medium saucepan over low heat. Add soybean milk and mustard. Stir until thickened and flour is cooked. Sprinkle lemon juice over tuna. Stir into white sauce along with peas, olives, and chestnuts. Stir ..

Combine flour, spices, salt, and sugar in a mixing bowl. Combine honey, oil, and molasses. Stir into flour mixture. Stir baking soda into applesauce. When it foams, stir into flour mixture. Blend well. The batter should be firm enough to use a teaspoon to ..

Scald milk. Add oil, molasses, and 2 tablespoons of the honey. Pour into a bowl to cool. Sift dry ingredients together. Stir into cooled mixture in two or three additions. Beat well each time. Pour into a well-greased 8-inch-square pan. The batter should not ..

Pick over peas and soak overnight. Drain and discard water. Combine peas, broth, potato, and celery. Bring to boil and simmer, covered, until tender, 2-3 hours. Saute the apple, onion, and curry in the oil until soft. Add to peas. Stir in water or broth to ..

Beat eggs until thick, fluffy, and lemon colored. Slowly add oil, honey, and vanilla. Combine dry ingredients and stir into egg mixture. Blend well. Stir in carrots and nuts or seeds. Pour into a well-greased 9-inch-square pan. Bake at 350° 30-35 minutes, or ..

Pour boiling water over millet. Set aside. Combine dry ingredients. Set aside. Stir oil and honey into millet. Beat egg whites until very stiff. Set aside. Without cleaning beaters, beat yolks. Add to millet. Stir in dry ingredients. Stir in about 2 ..

Combine dry ingredients in a large bowl with seeds and raisins or dates. Combine honey, oil, and buttermilk and stir into dry ingredients. Mix well. Stir in zucchini. Pour into a greased and floured 9 x 5-inch loaf pan. Bake at 325° about 1 hour and 25 ..

Place lentils in a large pan with the water, bacon, onion, parsley, garlic, carrot, celery, salt, and oregano. Cover and simmer 1 1/2 hours. Add tomato juice, lemon juice, and wine. Cook just until all ingredients are soft. Puree in blender or food processor ..

Combine first 6 ingredients in a large pan. Bring to a boil. Remove core from blossom end of pears, leaving stem in place, and peel. Put pears gently into boiling syrup, reduce heat, cover, and let cook until pears pierce easily with a fork, about 10-20 ..

Saute celery and pepper in oil. Add mushrooms. Stir and cook until moisture is absorbed. Add rice. Stir and cook about 2 minutes. Cut tofu into cubes and add to rice mixture. Stir and cook about 2 minutes. Add tuna. Stir all together. Spoon into a ..

Soften gelatin in cold water. Let sit 5 minutes. Heat, stirring, until gelatin is dissolved. Stir in lemon juice and oil. Set aside. Process tofu in a blender or food processor with steel blade until smooth and creamy. Add pimiento, salt, and garlic. Add ..

Cover raisins with water. Cook slowly over medium heat until fruit is plump. Drain off water into a small bowl and add enough juice or wine to it to make a total of 2/3 cup. Add lemon juice and honey. Combine arrowroot, sugar, and salt. Add juice mixture ..

Pick over beans and soak overnight. Drain. Add 3 cups fresh water. Bring to a boil. Boil gently 30 minutes. Drain off water. Add 5 cups fresh water and all remaining ingredients except sherry. Continue cooking until beans and vegetables are very tender, about ..

In a small saucepan, combine orange peel, 2 tablespoons of die honey, and the water. Bring to a boil and then simmer for several minutes until syrupy. Cool. In another bowl, beat egg whites until they hold stiff peaks. Set aside. Without cleaning beaters, ..

Warm buttermilk over low heat (if overheated, it separates). In bowl of electric mixer, combine buttermilk, oil, yeast, honey, baking soda, salt, and whole wheat flour. Beat at medium speed for 3 minutes. Stir the unbleached flour into the mixture. Turn out ..

Combine flours and salt. Set aside. Beat eggs well. Combine carob and oil and add to eggs. Gradually stir in honey. Add vanilla. Stir in flour mixture. Combine dates, ground almonds, and nuts. Stir into egg mixture. Pour into a well-greased 8-inch-square ..

Combine honey, oil, water, and dates in a large saucepan. Bring to a boil and boil 3 minutes. Remove from heat and cool. Combine dry ingredients except nuts or seeds. Stir into cooled mixture. Blend well. Stir in nuts or seeds. Spread evenly in a greased and ..

Wash, peel, and grind the potatoes in grinder or food processor with steel blade. Beat the eggs. Add honey, oil, juice, spices, and rinds. Stir in potatoes. Place in a well-greased ovenproof casserole. Bake at 325° uncovered, 45 minutes to 1 hour, or until ..

Stir gelatin into cold water and dissolve over low heat. Combine dry ingredients. Set aside. Beat egg. Slowly add oil and honey. Stir in half of cornmeal mixture. Add gelatin and remaining cornmeal. Stir just to mix. Pour batter into well-greased ..

Steam or boil the beans in a small amount of salted water. Drain well. Fry bacon until crisp. Remove from pan, drain, and dice. Saute the garlic, onion, and curry powder in the drippings. When onion is soft, about 5 minutes, stir in the wine, White Sauce with ..

Heat oil. Stir in flour and cook, stirring, 1-2 minutes. Add onion powder and celery salt. Slowly add broth, stirring constantly. Beat with a wire whip until thickened to consistency of a soft custard. Add the dill and sherry, and salt if desired. Variations: ..

Cut broccoli into 1-inch pieces, peel tough skin, and cook until tender. Process tofu in blender or food processor with steel blade until creamy. Add broccoli and continue processing until thoroughly blended. It should be quite stiff. Scrape into a bowl. Add ..

Bake whole squash at 375° 30-40 minutes, or until almost soft. Remove from oven, cut in half, and scoop out seeds. Brush with oil. Sprinkle with salt to taste. Peel, core, and grate enough apple to fill the cavities. Mound into squash cavities. Sprinkle with ..

Saute the vegetables in the oil. Add to cooked soybeans. Mix mustard with a little water or tomato juice and combine with the remaining liquid. Stir into bean and vegetable mixture. Add remaining ingredients. Blend well. Spoon into a greased casserole. Bake ..

Place chocolate and oil into a small pan. Heat over low heat until chocolate is melted. Set aside. Beat eggs until light, adding sugar, honey, vanilla, and salt. Beat chocolate mixture into egg mixture. Stir in flour and nuts. Spread into a greased and ..

Cream together 2 tablespoons of the butter and 1/3 cup of the honey. Combine dry ingredients. Add dry ingredients and buttermilk alternately to honey-butter mixture. Stir in raisins and nuts. Spread in lightly greased 8-inch-square pan. Set aside. Combine the ..

Peel and core apples and slice into 1/4-inch slices. Set aside. Beat egg until very light and fluffy. Slowly add honey, oil, and flavorings. Continue beating. Combine flours, salt, and baking powder and stir into honey-egg mixture. Spoon into greased 8-inch ..