Have you ever tried to prepare traditional eggplant salad at home? Many versions of this salad are made throughout the Mediterranean. This one, slightly spicy, is North African. The grilled vegetables appearing in this salad have a sweet, smoky flavor that... - 141.058

1. Drain the chickpeas in a colander, rinse and drain again. Put them into a saucepan, cover with water to a depth of 5 cm (2 inches) above the chickpeas and bring to the boil. Lower the heat and simmer, partially covered, for 2 hours, or until the chickpeas... - 34.1039

Just back from South Africa, Robin gets with her a salad recipe inspired by the one served at her hotel. It uses chili oil for the dressing which makes it one hot salad. Juicy tomatoes and the hot dressing are going to be a treat for all salad lovers. - 130.961

Pili Pili Tomato Salad is a unique preparation that must be tried by all food lovers. The Pili Pili Tomato Salad consists of the traditional African Pili Pili hot relish which has a distinct, peppery flavor. Include this Pili Pili Tomato Salad in your next... - 50.0306

Combine all the ingredients in ajar with a tight-fitting lid. Refrigerate and shake well before using. Serve with fruit salads and cottage cheese, or with a salad made by alternating slices of tomatoes, sweet onions, cucumbers and sweet pepper rings. - 34.8819

Finally, we have an authentic West African Fish balls stew! Slightly time consuming but totally worth it. Enjoy this so called soupe de boulette de poisson with hot steamed rice, - 143.596

Fish curry gets a new avatar in this African Fish Ball Stew. Watch this video to learn this simple and flavorful dish. To make it easier, you can use boneless fish fillets. Try this dish for a change! - 113.711

Here is a fabulous video that displays how to prepare a traditional North African couscous recipe. The chef here is serves the couscous with plenty of vegetables and a flavorful sauce. Try out this couscous with a great zest of flavors for a simple healthy... - 128.283

African Beef Soup is a hearty dish that can also be served as a main course with some bread or rice. Watch this video recipe for this simple dish that calls for a few ingredients and is very economic. Give it a try! - 115.311

Bobotie is a classic South African casserole meat dish that was brought to the Cape by the Indonesian slaves brought there to work by the Dutch East India Company. It is a gently-spiced mince dish full of raisins covered with a layer of savory egg custard. - 51.5467

Melt the butter with the oil in a saucepan. Add the lamb cubes, in batches, and brown on all sides; remove from the pan as they brown. Add the onions and garlic to the pan and fry until softened. Blend together the curry powder and vinegar and stir into the... - 42.3581

Cook and stir onion and green pepper in oil in 3-quart saucepan until onion is tender. Add tomato and spinach. Cover and simmer until spinach is tender, about 5 minutes. Stir in salt, pepper and peanut butter; heat just until hot. - 24.4911

You will definitely like this African Eggplant Stew with Fish if you like eggplants and curry. This is a country style preparation. The fish and eggplant go really well together. Take a look and try it out. - 116.361

African Coconut Rice is a nice side dish to have once in a while. It is a good alternate for the regular rice when you are bored of it. It is fluffy and flavorful. Perfect for any curry. Bon Appétit! - 116.211

Is there any food more comforting and satiating than a piping hot bowl of stew in middle of winter? This African spinach mushroom peanut stew is one dish that won't just satiate your hunger, but will also appease your soul. This video recipe presents an... - 88.1707

Heat chicken, tomatoes (with liquid), water, 2 teaspoons salt and the pepper to boiling in 5-quart Dutch oven; reduce heat. Cover and simmer 30 minutes. Remove chicken. Stir in rice, ham, cinnamon and red pepper. Add chicken, cabbage, green beans and... - 39.8653

Place chicken pieces and giblets in a 2 1/2 quart casserole; add boiling water, lemon juice, and salt. Cover, cook in Radarange oven 10 minutes, turn dish 180° after 5 minutes cooking. Pour chicken broth into a 2 cup measure. Set chicken aside in a bowl,... - 41.7193

A palatable and spicey, nutrioutious West African Dish which combines spinach and the rich taste of delicious tomatoes in a wonderful stew with aromatic herbs that can be served with rice. If you like, you can even substitute the chicken for beef, shrimp or... - 54.6898

Want to try an African delicacy today for dinner? This video is a must watch for you. The chef shares a step by step process to prepare this Chicken Curry with Peanut Butter. Treat your family to this African delicacy and bag a lot of compliments. - 70.2105

Looking for the original African Beef Stew with Spinach recipe? You've got it right here. Watch the chef share her secret recipe in this video. Hit the play button now. - 78.8947

This African Beef and Groundnut Stew is simply amazing ! You'll not come to taste a better combination of okra, meat and spices ! Just try this African Beef and Groundnut Stew and let me know if you like it ! - 43.6958

Would you like to try an African delicacy today? This one is just perfect for you. Watch this video now to learn the step by step procedure to prepare African Trout with Roast Vegetable Couscous now. - 78.1272

1. Bring 2 1/2 cups of water to a boil in a medium-size saucepan. Stir in the rice, cover, reduce the heat to low and cook 45 minutes, or until the rice is tender and the water is completely absorbed. 2. Meanwhile, place the tomatoes and their liquid, the... - 30.5984

Here comes another nice African curry. African Beef and Peas Curry is an easy to prepare recipe that hardly needs any efforts. It is a very flavorful dish. Watch this video to learn the details of this recipe. - 113.411

Top and tail 1 lb. green beans. If not the stringless type, remove strings. Cut crosswise into pieces about 1/4 wide. Place in a pan with a little boiling water and 1 tablespoon finely chopped onion. Sometimes add a chopped peeled tomato. Boil for 20 minutes... - 21.9316

I made this dish for a Moroccan style dinner party for my Greek friends and its was a hit. They loved the lamb because its their favorite meat and the feta, couscous and eggplant was a perfect accompaniment to the braised lamb. A delicious meal. - 145.179

The Moroccan cuisine is well known for its beautiful flavors. The Moroccan Tomato Jam is an authentic fare coming right at you. In Morocco, they caramelize tomatoes with honey and orange blossom water and serve it as an appetizer (hot or cold) with bread. But... - 143.42

1. Heat half the butter. Brown rice to golden brown. 2. Add stock. Bring to boil. 3. Chop celery, capsicum (with seeds removed and washed thoroughly) and onion. 4. Blanch and mash tomatoes. 5. Slice ladies fingers into roundels. 6. Heat remaining butter. Fry... - 44.779

This power-packed Tomato Peanut Butter Soup has fiber, protein, good fat, vitamin and anti-oxidants. Try this appetizing Tomato Peanut Butter Soup for its great taste and healthy ingredients. - 47.9981

If using tomatoes they should be simmered in the water then the liquid strained off. Add the rice to the boiling tomato liquid, together with the diced vegetables. Season well and cook for about 20 minutes until rice and vegetables are tender. Sprinkle with... - 33.6886

1. Combine all ingredients in saucepan. 2. Bring to boil. - 22.7158

Brown meat in oil in a large skillet. Push meat to sides of skillet; add onion and garlic and cook until onion is soft. Add green tomatoes, chilies, cilantro, marjoram, salt, and water; mix well. Cover; bring to boiling, reduce heat, and cook until meat is... - 35.1259

Preheat oven to 325°F (163°C). Generously butter a 10-inch pie pan. Sprinkle bottom and sides with corn-flake crumbs to coat evenly. Cook rice with water, 1 teaspoon salt and butter or margarine according to package directions; cool. Press cooked rice over... - 43.7902

There are not many protein friendly recipes for vegetarians, so if you are looking for one; here is a great marrowfat peas in garlic and tomato sauce recipe from Jameela, which is really simple and very flavorful. Even the meat lovers would like it. So take a... - 76.9652

You must have tried spaghetti Bolognese. What if we twist its flavors to African? Try this Spaghetti with Tomato and Beef Sauce. It is similar to Bolognese but has a touch of Africa in it. Have a look at this video for the recipe and see if you like it. - 108.369

The video is in French. - 104.636

For the spice lovers there is always a dish from some country to add to their repertoire. Ethiopian doro wat is one such dish which is amazingly delicious and doesn't take much to prepare on a tiresome evening. Try this heart-warming dish next time when you... - 97.7515

Clean, wash and dry fish. Sprinkle lightly with salt and pepper and rub well with garlic. Set aside for about 1 hour. Saute onion and garlic residue in oil. Add tomato paste, spices and beer. Simmer for 10 minutes. Pour some of the sauce in a greased baking... - 38.545

Got some leftover rice from last night dinner? Just pair it with some beans and you have a delicacy that is loaded with proteins, is quick to make and is low fat too. Perfect for a comforting weeknight meal or casual entertaining, this slow-cooker Caribbean... - 33.8169

Taiba is a yummy preparation that will definitely be a winner at the next party you host. I served the taiba last week for my husbands' colleagues and they loved it. Don’t miss this one out. - 31.044

Liberian Pumpkin Soup is more like a thick stew and it is served over rice. And I wonder how thick would their actual stews be. Hmm! But seriously, I think that it would be a fantastic dish, especially because I love a nice thick stew over steamed rice. - 132.826

Melt the butter in a saucepan. Add the onions and tomatoes and fry for 5 minutes. Stir, in the lamb and fry until it loses its pinkness. Stir in the stock and curry powder and bring to the boil. Simmer for 25 minutes. Stir in the almonds and simmer for 5... - 40.0142

Popular and spicy West African chicken and rice dish. - 39.3586

Pumpkin is privileged for being the most used vegetable during festive season. This season try out some different flavors with this Liberian Pumpkin Soup. It has its own distinct flavors, as it has meats and fish. It can also be eaten as a stew with rice. Try... - 114.161

Ghanaian Red displays the true flavors of Ghana. This black eyed peas stew is an easy dish. It uses very simple ingredients, but it is very flavorful. Watch this video for the details and try it out! - 109.327

Spray a 4-quart ovenproof Dutch oven with no-stick spray. Add the oil and swirl to coat the bottom. Heat over medium heat. Add the lamb and garlic. Cook and stir until the meat is well browned. Stir in the flour. Then stir in the stock or broth, tomato paste,... - 40.1241

Shakshuka, is a dish with origins in Algeria and Tunisia. It has similarities to a couple of other dishes around the world, like in mexican cuisine Heuvos Rancheros. The word Shakshuka means mixed up, so is the dish with so many blends of flavors and... - 52.458

Drain the chickpeas in a colander, rinse under cold running water and drain again. Place them in a saucepan, cover with 5 cm (2 inches) of water and bring to the boil. Lower the heat and simmer, partially covered, until tender, adding more water as... - 44.6943

Have you ever come across a dish that can be served for breakfast, lunch or dinner and as an appetizer or a snack? If not, then you must try this Nigerian Akara. It is a bean fritter that is delicious and high in protein. Have it with your favorite dip! - 110.569

Preheat your oven to 325°F.cut off the stem end of the peppers about 1/2 inch from the top and remove the seeds and white membranes. If the peppers do not stand up straight, slice a very thin layer off the bottom as well. Save the tops and set aside. In a... - 41.0556

Though this dish is a popular street food snack in all of Africa, the Nigerians love it the most. It is called Puff Puff in Nigeria. Oumou shows us how to make them in this video. Serve with a hot tomato sauce or eat it as them as they are. Enjoy! - 132.36

Combine all ingredients except tomato puree in saucepan and cook for 25 minutes. Add tomato puree. Heat and serve. Divide evenly. - 32.6892

In a medium saucepan combine water, rice, green pepper, boullon granules, and basil. Bring to boiling, reduce heat. Slimmer, covered for 30 to 40 minutes or till rice is tender. Stir in the chopped tomato. Heat through. - 26.3822

Heat oil in pan; cook onion, stirring, until soft. Add cumin and rind to pan; cook until fragrant. Stir in undrained crushed tomatoes. Bring to boil; simmer, stirring occasionally about 5 minutes or until mixture thickens slightly. Meanwhile, cook beef, in... - 32.0068

1. Heat fat. Fry finely chopped garlic and bulgur wheat for 6 to 8 minutes. 2. Fry meat pieces cut into small cubes and add to fried bulgur. Fry well. 3. Add mutton stock, sliced tomatoes, sultanas and salt. 4. Finish off as for rice pulao. - 33.9366

1. Boil rice. Cool. 2. Mix with well beaten egg. 3. Peel and mince onions. 4. Heat a little oil. Saute minced onions without discolouration. 5. Remove from fire. Add chopped hard-boiled eggs, grated cheese, chopped parsley, salt and cayenne pepper. 6. With... - 42.7461

Blanch carrots in boiling water 30 seconds or until crisp-tender. Drain; rinse under cold water until cool. Drain,- place in a medium bowl. Combine green onions and next 7 ingredients; pour over carrots. Add parsley, orange rind, and lemon rind; stir... - 36.2528

Mix first 6 ingredients; shape into balls. Brown in small amount of Crisco. Add soup, tomato sauce and water. Cook slowly for 1 hour. - 31.0219

The Tunisian pimiento dish is a pimiento and tomato dish is made with milk and basil. Cooked along with eggs, the tunisian pimientoes are herbed with basil and have a creamy and savory taste to them. - 34.3541

In deep kettle, brown meat in butter. Add tomatoes and okra. Cover with boiling water and simmer, covered, over medium heat for 1 hour. Then add 4 cups boiling water. Bring to boiling point. Lower heat and simmer, covered, stirring frequently. Skim soup as it... - 40.7494

For vegetarians who are on a high protein diet, try this recipe of Egyptian fava beans. It’s nutritious and very yummy. It is similar to hummus but has sourness from the tomatoes. It makes a delicious dip for pita bread. There are many ways of making fuul.... - 61.4096

Cut up bacon and fry till crisp, add onion and capsicum and fry for 5 minutes, stirring all the time. Clean okra pods. Peel and quarter tomatoes and add both to the mixture in the pan. Simmer 10 minutes or till dry. Stir in well drained cooked corn. Season to... - 32.2757

Mix all the spices together. Coat the chicken with half the spice mixture and leave overnight preferably, or for at least 2 hours. In a heavy saucepan, heat the oil and brown the chicken over a high heat. Remove from the pan and set aside. Add the remaining... - 44.0494

Spray a Dutch oven with nonstick coating. Brown chicken pieces on one side for 7 minutes. Turn chicken, then add onion and garlic. Cook about 8 minutes more or till chicken is brown and onion is tender. Stir in garbanzo beans, tomato puree, un-drained... - 46.4328

Looking for a yummy recipe to serve today? Here's one just for you. Watch the chef make this brilliant Hot & Spicy Smoked Fish Stew that is sure going to impress your family. Hit the play button now. - 84.9745

In Morocco, the Loubia is a classic winter dish! It is made of white beans cooked in flavored tomato sauce. By the end of the video, you will also realize that it is a very healthy dish. Thalia has made it easy for the non-Moroccan viewers here. Thanks... - 140.627

Try this African delicacy for a change. Peanut Butter and Smoked Fish Soup has the smokey flavor from the fish and the rich thickness from peanut butter. It comes together well as a simple and flavorful dish. Watch this video to try out this recipe! - 114.836

Preheat the oven to 375°F. Coat a 9" X 9" baking dish with no-stick spray. In a medium bowl, combine the ricotta, spinach, black pepper, and nutmeg. Mix well. Place a large no-stick skillet over medium heat until hot. Crumble the beef into the skillet. Cook,... - 44.8424

Lightly brown some onions and add the Masala (the pounded ingredients). Add chopped vegetables and water (if necessary). Cook till done. - 27.402

Melt the butter in a large saucepan. Add the onions and garlic and fry for 5 minutes. Add the peppers and fry for 2 minutes. Pour in the stock and bring to the boil. Add the tomatoes and mushrooms and continue cooking for 10 to 15 minutes or until all the... - 39.6639

Melt the butter in a large pan, add the onion and garlic and fry gently for 2 minutes. Stir in the flour and cook for a further 2 minutes. Gradually add the stock, stirring constantly, and bring to the boil. Add the red peppers, chilli, tomatoes and... - 42.7031

Heat lard in a large soup kettle. Add shin bones, soup beef, and marrow bone and brown to a rich golden color. Add water and bring to a boil. Add salt, ground pepper, and pepper pods. Simmer covered 45 minutes, skimming soup twice. Add remaining ingredients... - 41.1941

Melt butter in heavy deep skillet over medium-high heat. Add chicken in batches and brown on all sides. Remove chicken and set aside. Add onions and paprika to skillet; cover and cook, stirring occasionally, until onion is soft but not browned, about 10... - 37.1098

Are you a chili fan? How about some African chili? Watch this video recipe for Red Kidney Beans and Beef Stew. It is a rustic dish unlike the chili. So take your taste buds on an African safari tonight. Bon Appétit! - 115.736

These Baked Rice Balls taste too good ! These savory meat and rice balls with irresistible seasonings are my favorite ever since I tasted them for the first time ! Try these Baked Rice Balls and let me know if you like them. - 38.2256

Heat oil in large soup pot over medium heat. Add onion, garlic and carrot. Cook and stir 5 to 6 minutes. Add cumin, paprika, turmeric, cayenne pepper and cinnamon to pot. Continue to cook and stir for 3 to 4 more minutes, until spices are fragrant. Add... - 43.2049

Senegalese Thiebou Dien is a very popular African dish. This fish and rice casserole is known by different names in different countries. Watch this video to find out how to prepare this rustic casserole. - 109.927

Try something new in your kitchen. Watch this recipe video for Garden Egg and Chicken Stew. This African dish is unique as it is thickened with the garden egg puree. Have a look at the video and give it a go. - 111.986

Get more creative with your curries. Try this Chicken Curry with Peanut Butter. It will definitely please you and your family with the subtle flavor of peanuts and the crisp chicken. Give it a go! - 113.411

Put all the vegetables in a roasting pan and marinate with salt and pepper. Roast in an oven for 20 minutes at 180° C. While roasting vegetables you can start on the tagine sauce. Heat olive oil in a heavy bottom pan. Add chopped onion and garlic. Saute... - 38.5354

Combine yogurt, lemon juice, olive oil, onion, mint, coriander, salt, pepper and cayenne pepper in large bowl. Add meat to marinade mixture. Turn meat to cover; refrigerate 4 to 5 hours for lamb, overnight for beef. Remove from refrigera-tor 2 hours before... - 39.1748

Preheat oven to 350 °F (175 °C). In a cooking pot, heat oil. Lightly cook onions. Add bell peppers, zucchini and tomatoes. Over low heat, simmer. In a bowl, combine beaten eggs, 1/2 cup (125 mL) cheese and mixed herbs. Pour into cooking pot, mixing well. In... - 38.5706

In a small dish, mix the cayenne, cumin and salt together. Set aside. In a large, heavy frying pan, heat the oil over moderate heat. When the oil is hot, add the sausage and fry, turning from time to time, for 4 minutes or until the slices are evenly browned... - 39.1137

Cook pasta according to package directions, drain. Place pasta in deep bowl. Toss with tomato, onion, and beans. Cut bell peppers into thirds; discard seeds. Preheat grill over medium-high heat. Brush peppers lightly with oil. Grill 1/2 minutes per... - 42.3942

Heat olive oil in a large saucepan over medium-high heat; add onion, and saute until tender. Stir in carrot, turnip, and zucchini; cook 5 minutes, stirring occasionally. Add tomato, cumin, curry powder, and paprika; cook 2 minutes, stirring constantly. Add... - 35.1399

1. Heat the oil in a large saucepan. Add the onion and celery and cook gently until softened and transparent, adding the garlic and chilli towards the end. Add the cumin, cinnamon and ground coriander and stir for 1 minute, then add the potatoes and cook,... - 32.6129

On Range Top: Cook cabbage, covered, in a 10-inch skillet in a small amount of boiling salted water till tender, 10 to 12 minutes. Meanwhile, in glass bowl crumble sausage; add onion and green pepper. Micro-cook, covered, till meat is brown, about 5 minutes,... - 42.019

1. Heat oil in a saucepan over a medium heat, add ginger, cinnamon, cumin seeds, and turmeric and cook, stirring, for 1 minute. Add onions and cook for 3 minutes longer or until onions are soft. 2. Add red kidney beans, soy beans, chickpeas, chicken (if... - 36.2457

Seafood lovers, you will definitely like this Shrimp in Coconut Sauce recipe. Take a look at this video to learn this tropical dish. The creamy sauce gives it a nice rich look. Happy Cooking! - 110.239

1. In a 3 1/2-quart electric slow cooker, toss the veal cubes with the flour until evenly coated. Add the onion, carrots, tomatoes, garlic, olives, lemon zest, rosemary, wine, and broth. Mix well. 2. Cover and cook on the low heat setting 6 to 6 1/2 hours, or... - 27.3385

1. Place the acorn squash, bell pepper, carrots and stock in a medium-size saucepan, cover and cook over medium heat 10 minutes, or until the vegetables are crisp-tender; set aside. 2. Heat 2 teaspoons of the oil in a large nonstick skillet over medium-high... - 39.4509

Creole Okra is a mouth watering dish which you would surely want to get your guest's attention. I bet, serve this Creole Okra and the taste would be just heavenly! - 28.9258

Spray a large non-stick skillet with non-stick spray and set over medium-high heat. Add the chicken and cook, stirring frequently, until browned on all sides, about 4 minutes. Transfer the chicken to a plate. Add the oil, chorizo, onion, bell pepper, and... - 40.6702

In a medium saucepan, blend 4 cups of the vegetable stock with the turmeric and curry powder. Add the soaked chickpeas, bring to a simmer, and cook for 2 to 2 1/2 hours. Drain and set aside. In a medium saute pan, heat 14 cup of the stock over medium heat and... - 43.2072

In 3-quart casserole, combine carrots, onion, rutabaga, coriander, cinnamon, cayenne, caraway and pepper. Cover. Microwave at High for 9 to 13 minutes, or until vegetables are tender, stirring twice. Stir in zucchini, tomatoes, raisins and salt. Set... - 46.6123

TO MAKE THE SPICE PASTE: In a large, shallow bowl, combine all the paste ingredients. Add the chicken legs and turn them to coat them evenly with the paste. In a large cast-iron skillet or flameproof casserole over medium heat, heat the olive oil, and brown... - 42.2407

Moroccan Couscous Lamb Stew is one recipe which can take you all the way back to Jamaica. You will love every small addition that I have made to this Moroccan Couscous Lamb Stew dish. Worth a try! - 36.961

How about a little country style cooking? Watch and learn how to prepare this Oven Grilled Fish in African style. It is very flavorful and goes well with the onion sauce. Try it out! - 109.494

Place the onion, carrots, butter or margarine, and garlic in a 12 X 7 1/2 X 2-inch baking dish. Cover with vented clear plastic wrap. Micro-cook on 100% power (HIGH) 5 minutes, stirring once. Remove from the baking dish and set aside. In the same baking dish... - 39.5365

1. Grind the chick-peas through the coarse blade of a meat grinder or in the container of a food processor. 2. Add the remaining ingredients, with the exception of the last 6 ingredients. Mix well. The mixture will be soft. 3. Preheat the oil to 365... - 30.9681

1. In 2-quart microwave-safe casserole, combine oil, onion, green pepper, garlic, thyme and oregano. Cover with lid; microwave on high 5 minutes or until vegetables are tender, stirring once during cooking. 2. Stir in beans, soup, ham and red pepper. Cover;... - 31.4284

You might have tried chicken curry several times. But this Senegalese Chicken Curry is completely different. Take a look at this video for the details of this most popular regional dish. Happy Cooking! - 110.569

Place lamb in medium bowl. In smaller bowl, thoroughly mix together yogurt, egg (it helps to bind the mixture), and your choice of curry or cumin/coriander. Add salt and pepper and mix in scallions and apricots. Add this mixture to lamb, mix gently with... - 37.4871

It’s hard to say how gumbo was invented, although its connection to Africa is not in doubt. One legend is that it came about when okra was introduced to Mobile, Alabama in 1704 by twenty-five French mademoiselles known as the “Cassette girls,” who... - 42.2346