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African Stew Recipes
Enjoy our collection of african stew recipes submitted, reviewed and rated by ifood.tv community. Meet people who are looking for african stew recipes.
SL: 85
West African Groundnut Stew
Cut up chicken and place all pieces, including back, neck and giblets, in a heavy saucepan with water, celery, and salt.
Cover and simmer gently until chicken is tender.
Drain and save the stock.
Fry onions in the fat until tender.
Mix flour with the peanut... - 38.6889
African Beef Stew With Spinach
Looking for the original African Beef Stew with Spinach recipe? You've got it right here. Watch the chef share her secret recipe in this video. Hit the play button now. - 78.8947
African Beef And Ground Nut Stew
This African Beef and Groundnut Stew is simply amazing ! You'll not come to taste a better combination of okra, meat and spices ! Just try this African Beef and Groundnut Stew and let me know if you like it ! - 43.6958
Homemade African Spinach Mushroom Peanut Stew
Is there any food more comforting and satiating than a piping hot bowl of stew in middle of winter? This African spinach mushroom peanut stew is one dish that won't just satiate your hunger, but will also appease your soul. This video recipe presents an... - 88.1707
African Pineapple Peanut Stew
In a covered saucepan, saute the onions and garlic in the oil for about 10 minutes, stirring frequendy, until the onions are lighdy browned.
While the onions saute, wash the kale or Swiss chard.
Remove and discard the large stems and any blemished... - 42.3822
West African Fish Balls Stew
Finally, we have an authentic West African Fish balls stew! Slightly time consuming but totally worth it. Enjoy this so called soupe de boulette de poisson with hot steamed rice, - 143.596
African Fish Ball Stew
Fish curry gets a new avatar in this African Fish Ball Stew. Watch this video to learn this simple and flavorful dish. To make it easier, you can use boneless fish fillets. Try this dish for a change! - 113.711
African Eggplant Stew With Fish
You will definitely like this African Eggplant Stew with Fish if you like eggplants and curry. This is a country style preparation. The fish and eggplant go really well together. Take a look and try it out. - 116.361
African Cassava Leaves Stew
For all those, who prefer to get adventurous with their palate here is an African Cassava Leaves Stew. This is a unique recipe and you should be open for different flavors to try it. Watch this recipe video, where it is prepared with meat, fish and peanuts.... - 115.194
African Spiced Chicken Stew
Heat the oil in a large skillet over high heat.
Add the chicken and cook, stirring occasionally, until lightly browned, about 5 minutes.
Add the onion, garlic, cumin, coriander, and cinnamon.
Cook until fragrant, about 1 minute.
Add the broth, squash, corn,... - 36.5112
African-style Chicken Curry
The wintry months are here and your stomach keeps yelling for food. This stew is satisfying enough to keep your tummy from rumbling. Watch Mary Kay with her guest prepare this brilliant concoction of fragrant African spices and American peanut butter with... - 97.5503
Ghanaian Kontomire Cocoyam Leaf Stew - Part 2: Preparation Cont.
As anyone will tell you, Ghana stews are quite sophisticated and promising with liberal use of exotic ingredients and delivering a gamut of flavors, textures and spices. And this stew is no different. Made with kontomire cocoyam leaf, this hearty stew would... - 63.9522
Nigerian Beef Spinach Stew
GETTING READY
1) Rinse the spinach, and snap away the tough stems.
2) Make small pieces by tearing the spinach.
3) Thinly slice the onions and separate the slices into rings.
4) Slice all the whole tomatoes.
5) Stir in the cornstarch into 1 tablespoon of cold... - 47.0225
Moroccan Lamb Stew
Spray a 4-quart ovenproof Dutch oven with no-stick spray.
Add the oil and swirl to coat the bottom.
Heat over medium heat.
Add the lamb and garlic.
Cook and stir until the meat is well browned.
Stir in the flour.
Then stir in the stock or broth, tomato paste,... - 40.1241
Ethiopian Doro Wat
For the spice lovers there is always a dish from some country to add to their repertoire. Ethiopian doro wat is one such dish which is amazingly delicious and doesn't take much to prepare on a tiresome evening. Try this heart-warming dish next time when you... - 97.7515
Potage Senegalese
In saucepan, combine all ingredients except avocado.
Heat; stir now and then.
Top each serving with avocado. - 27.2915
Easy Beef Stew
When you feel like dining on something that is old fashioned, non-fussy and will ignite your soul, just opt for the good old beef stew. This richly flavored, melt-in-your-mouth stew is the ultimate winter comfort food. Plus, it's easy to make too. Trail the... - 14.32
Ethiopian Style Lentil Stew
Want to try a spicy and flavorful stew recipe today? Here's one specially handcrafted for you. Watch the chef share his personal recipe to prepare this Ethiopian Style Lentil Stew that is sure to impress all. Treat your family to this gourmet delight today. - 84.0634
Ethiopian Vegetable Stew
Want to make a vegetarian specialty for your family today? Watch this video now to learn a tasty Ethiopian Vegetable Stew recipe now. You are sure to bag a lot of compliments for this dish. - 87.2225
Fava Bean And Meat Stew
In nonstick saucepan, combine lamb, onion, and garlic; cook until onion is browned.
Stir in stock and tomato paste.
Add beans, parsley, and thyme; cook until most of the liquid has evaporated.
Divide evenly. - 34.1124
Kohlrabi Stew
In a large shallow pan, combine 1 cup flour, 1 teaspoon black pepper, chili powder and salt; mix well.
Dust the meat, about 1/2 cup of the carrot rounds and the onion slices with flour mixture.
In a large stew pot or Dutch oven, heat bacon drippings.
Saute... - 45.3471
Biafran Stew
This Biafran Stew is from my Mom's cookbook; an easy to prepare treat for any occasion! An irresitible combination of beef, chicken and veggies - this Biafran Stew is something you must not want to miss out on! - 30.352
Doro Wat Chicken Stew
Melt butter in large stockpot.
Add onions and garlic.
Saute for 5 minutes or until onions are translucent.
Add Berbere, tomato paste, salt and pepper.
Simmer for 15 minutes.
Add chicken pieces, turning to coat well.
Simmer, adding enough water to maintain the... - 42.0175
Garden Egg And Chicken Stew
Try something new in your kitchen. Watch this recipe video for Garden Egg and Chicken Stew. This African dish is unique as it is thickened with the garden egg puree. Have a look at the video and give it a go. - 111.986
Groundnut Vegetable Stew From Ghana
MAKING
1) In a skillet, saute the onions and pepper in oil for about 5 minutes over a low heat..
2) Stir in the aubergines, carrots, tomatoes, liquid and peanut butter, allow to simmer until softened.
3) Stir in the peas or beans and cook for further 10... - 41.6623
Nigerian Groundnut Stew
MAKING
1) In large saucepan, add the lamb, onions, salt and 3 cups water, then allow to boil, cover and simmer for an hour or until meat is just tender.
2) In another saucepan add the tomatoes, peppers and 1/2 cup water, then allow to boil, cover and simmer... - 39.4856
Yoruba Stew
GETTING READY
1) Slice the okra into thin slices, set aside.
2) Cut the meat into bite size pieces, set aside if using.
3) In a food processor, place the onion and grind well.
4) Chop the tomatoes, coarsely and dice the melon.
MAKING
5) In a non-stick pan,... - 37.8608
Red Kidney Beans And Beef Stew
Are you a chili fan? How about some African chili? Watch this video recipe for Red Kidney Beans and Beef Stew. It is a rustic dish unlike the chili. So take your taste buds on an African safari tonight. Bon Appétit! - 115.736
Moroccan Vegetable Stew With Couscous And Mint Gremolata
To make the stew:
1. Heat the oil in a large saucepan over medium heat. Add the leeks and cook, stirring frequently, until softened, about 7 or 8 minutes.
2. Add the tomato paste and cook for an additional 3 or 4 minutes.
3. Stir in the carrots, tomatoes,... - 43.2798
Moroccan Stew
1. Place the acorn squash, bell pepper, carrots and stock in a medium-size saucepan, cover and cook over medium heat 10 minutes, or until the vegetables are crisp-tender; set aside.
2. Heat 2 teaspoons of the oil in a large nonstick skillet over medium-high... - 39.4509
Chicken Stew With Bulgur
1. Wash the chicken pieces; pat dry. Brown, a few pieces at a time, in butter or margarine in a heavy kettle or Dutch oven; remove all from kettle.
2. Stir onions into drippings in kettle; saute until soft. Stir in salt, ginger, paprika, pepper and 1 cup... - 35.2043
Green Pea Stew
Sprinkle meat with salt.
In a wide heavy pan, brown meat in oil.
Add gravy and peas.
Cover and simmer gently for about 1 hour and 15 minutes, or until meat is tender; stir stew occasionally. - 22.4769
Classic Moroccan Lamb Stew
Presoak a clay pot, top and bottom, in water for 15 minutes.
In a saucepan, heat 2 tablespoons of the butter and the oil; add 1 1/2 teaspoons of the salt, the pepper, turmeric, ginger, and 3/4 teaspoon cinnamon.
Brown the lamb and chopped onion in this... - 37.8289
Pork And Green Tomato Stew
Brown meat in oil in a large skillet.
Push meat to sides of skillet; add onion and garlic and cook until onion is soft.
Add green tomatoes, chilies, cilantro, marjoram, salt, and water; mix well.
Cover; bring to boiling, reduce heat, and cook until meat is... - 35.1259
Moroccan Couscous Lamb Stew
Moroccan Couscous Lamb Stew is one recipe which can take you all the way back to Jamaica. You will love every small addition that I have made to this Moroccan Couscous Lamb Stew dish. Worth a try! - 36.961
Veal Stew With Green Olives
1. In a 3 1/2-quart electric slow cooker, toss the veal cubes with the flour until evenly coated. Add the onion, carrots, tomatoes, garlic, olives, lemon zest, rosemary, wine, and broth. Mix well.
2. Cover and cook on the low heat setting 6 to 6 1/2 hours, or... - 27.3385
Tofu Stew With Mixed Greens Salad
Want a very traditional Korean tofu dish then you got to try Maangchi's Tofu stew with mixed greens salad. Tofu cooked in a stew containing anchovies and shrimp is delicious. When served with Korean mixed green salad, it makes a perfect meal. Just follow... - 91.6659
Chick Pea And Green Pea Stew
In a large soup pot over medium heat, saute the onions in the oil for 3 to 5 minutes, or until the onions begin to brown.
Add the water, tomatoes, lentils, leeks, garlic and thyme; add salt and pepper to taste.
Bring to a boil; reduce the heat and simmer for... - 33.6264
Moroccan Lamb Stew With Butternut Squash
1. In a 4-quart saucepot over medium-high heat, heat oil. Add half of lamb to saucepot and cook, using a wooden spoon to break up meat, until browned, about 5 minutes. Using a slotted spoon, transfer lamb to a plate and repeat with remaining lamb. Add onion... - 33.6089
Chickpea Stew With Greens And Spices
1. Place the greens in a steamer, cover and steam over boiling water until wilted, about 5 minutes. When the greens are cool enough to handle, coarsely chop them and set aside.
2. Place the chickpeas in a medium bowl and add water to cover. Rub the beans... - 38.9867
Tunisian Vegetable Stew
In a large skillet, saute the onions in the olive oil for 5 minutes, or until softened.
Add the cabbage, sprinkle with salt, and continue to saute for at least 5 minutes, stirring occasionally.
Add the bell pepper, coriander, turmeric, cinnamon, and cayenne... - 37.9256
Moroccan Stew
MAKING
1. In a heavy-based saucepan Heat oil and cook meat over a high heat for 4-5 minutes or until browned on all sides.
2. Stirring in stock and cinnamon, bring to the boil, then reduce heat and simmer for 10 minutes, stirring to lift any sediment from... - 39.71
Hot & Spicy Smoked Fish Stew
Looking for a yummy recipe to serve today? Here's one just for you. Watch the chef make this brilliant Hot & Spicy Smoked Fish Stew that is sure going to impress your family. Hit the play button now. - 84.9745
Moroccan Chicken Stew
In 3-quart casserole, combine carrots, onion, rutabaga, coriander, cinnamon, cayenne, caraway and pepper.
Cover.
Microwave at High for 9 to 13 minutes, or until vegetables are tender, stirring twice.
Stir in zucchini, tomatoes, raisins and salt.
Set... - 46.6123
Classic African Berber Rub
If you are interested to know about the best seasoning or rub mix for the meat, poultry, veggies or seafood, then you should watch this video. The African Berber rub is among the best seasonings, which is going to make your food just awesome. Preparation part... - 114.413
African Pili Pili Sauce
African Pili Pili sauce is a beautiful condiment to have on the table. It also goes well with snacks and appetizers. If you like hot sauces, add this to your repertoire. Bon Appétit! - 98.8272
African Chicken And Rice Casserole
Heat chicken, tomatoes (with liquid), water, 2 teaspoons salt and the pepper to boiling in 5-quart Dutch oven; reduce heat.
Cover and simmer 30 minutes.
Remove chicken.
Stir in rice, ham, cinnamon and red pepper.
Add chicken, cabbage, green beans and... - 39.8653
African Berbere
Spice lovers never have it enough with different mixes of spices, so to add to their repertoire here is a mix of one of the most aromatic and fragrant spices in the world. Watch this video to see how you can make African berbere to perfection. It also has its... - 103.934
Fennel Olive And Thyme Pizza
1. Heat oven to 220C/fan 200C/gas 7. Brush the pizza base with 1/2 tbsp oil.
2. Heat 1 tbsp oil in a pan, add the fennel, then cook for 4-5 mins until golden. Remove from the pan then drain. Arrange over the pizza with the olives and cheese.
3. Drizzle over... - 34.1944
Vegetable Tagine With Chickpeas And Raisins
1. Heat the oil in a pan, then fry the onions for 5 mins until soft. Stir in the spices. Add the courgettes, tomatoes, chickpeas, raisins and stock, then bring to the boil.
2. Cover, then simmer for 10 mins. Stir in the peas, then cook for 5 mins more.... - 36.8422
Curried Couscous
1. Melt butter in a medium saucepan over medium heat. Add curry and allspice; cook 1 minute, stirring constantly. Add broth; bring to a boil. Stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork. - 17.1264
Pecan Rice
n 2-quart Generation II Saucepan, bring chicken broth to a boil.
Stir in rice and reduce heat to simmer.
Cover and cook 20 minutes.
Meanwhile, heat oil in Stir-Fry Skillet.
Add pecans, scallions, garlic and ginger; stir-fry on medium high 2 minutes.
Add... - 46.9918
Minted Rice Mold
Lightly oil a 25 cm/10 inch ring-mould and line it with the blanched lettuce leaves.
Sprinkle the paprika over the lettuce evenly.
Mix together the rice, eggs, cream and mint and beat well to combine.
Season to taste, then spoon the mixture into the mould and... - 38.9687
Moroccan Eggplant And Garbanzo Beans
GETTING READY
1) Skin and cut eggplant into 1-inch pieces (measuring about 4 cups).
MAKING
2) On a covered vegetable steamer, placed over boiling water, cook the eggplant for 12 minutes until soft but not mushy.
3) In a covered saucepan or skillet, over low... - 48.9422
Casserole Of Beef With Prunes
GETTING READY
1. Trim fat off the steak and pat dry on paper toweling.
2. Dice into cubes.
3. Dredge with seasoned flour keep aside.
4. Peel and chop the onion finely.
5. Peel and slice the carrots thinly.
MAKING
6. In a large Dutch oven or casserole, melt... - 44.1917
Chicken, Raisins And Almonds Tagine
MAKING
1) In a Dutch oven, arrange the chicken breasts with 1/4 cup oil, onions, garlic, and spices.
2) Heat the chicken mixture and toss to coat evenly.
3) Mix the tomatoes and water in the chicken mixture.
4) Allow the chicken mixture to boil.
5) Lower the... - 46.8751
Papaya Pineapple Jam
MAKING
1) In a saucepan mix fruit, juices, and peels.
2) Cook and stir for 30 minutes.
3) Measure the cooked mixture.
4) Mix equal amount of sugar to it.
5) Cook for about 30 minutes stirring frequently until the mixture thickens.
6) Sterilize four 6-ounce... - 39.3972
Easy Papaya Pineapple Jam
MAKING
1) Force enough papaya through food chopper and extract pulp measuring 3 cups.
2) In a saucepan add the papaya pulp.
3) Force pineapple through food chopper and extract pulp measuring 2 cups. Strain out the juice.
4) Add pineapple into the saucepan.
5)... - 32.8707
Quick And Easy Rice And Beans
Got some leftover rice from last night dinner? Just pair it with some beans and you have a delicacy that is loaded with proteins, is quick to make and is low fat too. Perfect for a comforting weeknight meal or casual entertaining, this slow-cooker Caribbean... - 33.8169
Ethiopian Doro Wat
Ethiopian Doro Wat has righteously been named the national dish of the country. Watch this recipe video for the details of this rich and rustic chicken curry. You will definitely make it again if you try it once. Bon Appétit! - 114.244
Chakchouka
MAKING
1) In a non-stick pan, heat butter or oil and saute the onions and peppers until soft.
2) Sprinkle with salt and pepper, and allow stew in their own juices.
3) As the peppers are soft, stir in the tomatoes and cook until tomatoes are soft.
4) Check and... - 39.1408
Jollof Rice
Popular and spicy West African chicken and rice dish. - 39.3586
Liberian Pumpkin Soup
Liberian Pumpkin Soup is more like a thick stew and it is served over rice. And I wonder how thick would their actual stews be. Hmm! But seriously, I think that it would be a fantastic dish, especially because I love a nice thick stew over steamed rice. - 132.826
Liberian Pumpkin Soup
Pumpkin is privileged for being the most used vegetable during festive season. This season try out some different flavors with this Liberian Pumpkin Soup. It has its own distinct flavors, as it has meats and fish. It can also be eaten as a stew with rice. Try... - 114.161
Ethiopian Berbere Spice Mix
The Ethiopians love their stews! So to make a good Ethiopian stew, you will need the Berbere spice mix. If you have an African store near where you live, the you can buy it, else watch and learn from Oumou from this video! Besides, you can make under 15... - 131.604
Ghanaian Red Red
Ghanaian Red displays the true flavors of Ghana. This black eyed peas stew is an easy dish. It uses very simple ingredients, but it is very flavorful. Watch this video for the details and try it out! - 109.327
Moroccan Lamb In Peppers
Preheat your oven to 325°F.cut off the stem end of the peppers about 1/2 inch from the top and remove the seeds and white membranes.
If the peppers do not stand up straight, slice a very thin layer off the bottom as well.
Save the tops and set aside.
In a... - 41.0556
Groundnut Stew
The Groundnut Stew has given chicken, my favorite edible, a new identity. Tired of regular chicken dishes, I tried this African wonder with rice and with mashed yams for lunch and found it extrarodinary! Try out the Groundnut Stew and don't forget to tell me... - 43.9558
Yellow Rice With Raisins
This yellow rice with raisins will be perfect for you. It’s very simple to make and you can serve it as a side dish with a great chicken stew or any other meat stew. The rice’s golden color gives you a bon appétit. Let’s get into the cooking. - 35.2149
Morocco Bulgur Cracked Wheat
MAKING
1. Take a heavy -large saucepan and add water , butter and 2 tsp salt into it. Stir in the bulgur wheat in a slow and gradual manner. Cook for about 5 minutes by stirring at regular intervals until the liquid is absorbed. Cover and cook additionally.... - 37.9045
Algerian Couscous
MAKING
1) In a large skillet, saute the onions in oil for about 5 minutes, until golden. Then remove and place in a deep narrow kettle or a stock pot.
2) In the same skillet, brown the chicken and lamb and transfer into the stock pot and keep aside.
3) Stir... - 44.6539
Seafood Louisiana
GETTING READY
1) Preheat the oven to 350 Deg F.
MAKING
2) Cook the frozen artichoke hearts as per the instructions on the packet.
3) Drain well and keep aside.
4) In a large saucepan, melt 1 tbsp butter or margarine.
5) Stir in the flour, onion, oyster... - 42.7696
Andouille Sausage, Shrimp, And Oyster Gumbo
It’s hard to say how gumbo was invented, although its connection to Africa is not in doubt. One legend is that it came about when okra was introduced to Mobile, Alabama in 1704 by twenty-five French mademoiselles known as the “Cassette girls,” who... - 42.2346
Sicilian Tuna Steaks With Couscous
1. Preheat oven to 450°.
2. Coat inside of oven bag with cooking spray. Place bag on a large shallow baking pan.
3. Combine broth and next 11 ingredients in a large bowl, stir well. Stir in couscous. Spoon couscous mixture into prepared oven bag. Place tuna... - 29.1499
Fennel And Tomato Gratin
1. Heat 2 tbsp of olive oil in a saucepan, then add the fennel, cover and stew over a low heat for 15 mins. Add the garlic and continue to cook for 10-20 mins until the fennel is soft (the timing depends on how thick the fennel is). Add tomatoes and simmer,... - 36.5925
Easy Moroccan Casserole
1. Preheat oven to 325°F.
2. Heat oil in large skillet over medium-high heat. Add pork and onion; cook until pork is browned on all sides, stirring occasionally. Sprinkle flour over meat mixture. Stir until flour has absorbed pan juices. Cook 2 minutes... - 31.8859
Chicken And Tomato Gumbo
MAKING
1. In a 3-quart casserole dish, place chicken.
2. Cover the dish.
3. Heat over High for 10 to 12 minutes until tender.
4. Remove chicken to cool.
5. After cooling, separate chicken meat from the bones.
6. Discard bones.
FINALISING
7. In a casserole,... - 49.0943
Chicken Couscous
Place the onion, carrots, butter or margarine, and garlic in a 12 X 7 1/2 X 2-inch baking dish.
Cover with vented clear plastic wrap.
Micro-cook on 100% power (HIGH) 5 minutes, stirring once.
Remove from the baking dish and set aside.
In the same baking dish... - 39.5365
African Stew Recipes By Category
