African Pea Recipes

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African Beef And Peas Curry

Here comes another nice African curry. African Beef and Peas Curry is an easy to prepare recipe that hardly needs any efforts. It is a very flavorful dish. Watch this video to learn the details of this recipe. - 113.411

South African Rock Lobster-tails

Melt butter in skillet; saute rice until golden. Add chicken broth and saffron; cover tightly. Simmer for 20 minutes. Drop lobster-tails into boiling salted water. Cook only until water reboils. Drain; drench with cold water. Cut away underside membrane; pull... - 39.9068

Chick Pea And Green Pea Stew

In a large soup pot over medium heat, saute the onions in the oil for 3 to 5 minutes, or until the onions begin to brown. Add the water, tomatoes, lentils, leeks, garlic and thyme; add salt and pepper to taste. Bring to a boil; reduce the heat and simmer for... - 33.6264

Green Beans With Beef

Want to try an African delicacy today? This video is a must watch for you. The chef shares a step by step process to prepare this Green Beans with Beef recipe. Treat your family to this African delicacy and bag a lot of compliments. - 66.5605

Green Leaf And Pea Soup

1. Place the stock, spring onions and garlic in a saucepan, season with salt and pepper, cover, then bring to the boil. Boil for 4 mins, until the onions are soft, then add the peas and continue to boil over a high heat, removing the lid once the mixture... - 29.711

Cream Of Green Pea Soup St Germain

MAKING 1) Take a cast iron saucepan and place the frozen green peas, sliced leeks, shredded lettuce and spinach leaves in it. 2) Add coarse salt, sugar, butter and water to it and boil the ingredients together. 3) Simmer the covered saucepan over low heat for... - 48.7068

Green Split Pea Soup

GETTING READY 1) Soak peas as per the instructions and drain. MAKING 2) In a large saucepan,stir in butter until melted and cook the onions until lightly browned. 3) Now add water, peas, and seasoning and cover with lid. 4) Reduce to simmer and cook for 1... - 47.4877

Chilled Green Pea Soup

Bring peas, lettuce and scallions to the boil in the water. Lower the heat, cover and simmer for 8 minutes. Puree in a blender or food processor. Transfer to a bowl and blend in the chicken stock. Cover and chill until needed. To serve, stir in the sour cream... - 32.9885

Quebec Green Pea Soup

1. Drain mushrooms saving liquid to combine with water to make 2 cups liquid. 2. Melt butter in a saucepan. Add mushrooms and saute a few minutes. 3. Add soup, water and mushroom liquid. Stir until smooth. 4. Add grated carrot. Bring to a boil; lower heat and... - 31.0984

Quebec Green Pea Soup

MAKING 1) Drain and reserve the mushroom liquid in a measuring cup and level to 2 cups of liquid with water. 2) In a 1 1/2 to 2-quart casserole, melt the butter in the microwave for 1/2 minute, then stir in drained mushrooms. 3) Cook in the microwave for 3 to... - 36.5881

Easy Green Pea Soup

Put chicken broth, milk, peas, onion, butter or margarine, flour, and crushed rosemary in blender container; blend till peas are pureed. Pour soup into saucepan; cook and stir till mixture is thickened and bubbly. Season to taste with salt and pepper. Top... - 37.7286

Basic Split Pea Soup

GETTING READY 1. With a knife, dice the ham meat from bone. MAKING 2. In 3–litre microwaveable casserole, Place all the ingredients. 3. Cover the casserole and place in the microwave. 4. In the microwave, bring to a boil by cooking for 15-20 minutes at... - 44.3737

Potato And Green Pea Soup

Dice the potatoes, and if the pea pods are very young there is no need to shell the peas -just chop up the pods containing the peas. If the peas and the pods seem rather tough, then simmer the pods for a short time in the stock or water before adding the peas... - 42.0014

Ethiopian Split Peas Sauce

Want to prepare a flavorful Ethiopian delicacy this weekend? You can get the recipe right here. Watch chef Joel demonstrate a stepwise procedure to make Ethiopian Split Peas Sauce that is totally irresistible. Do not miss it. - 80.2291

Green Pea Soup

Wash the peas and shell about 20 pods. Tie the shelled peas in muslin to use for the garnish later. Put the rest of the pods, onions, mint, spinach, stock, salt, pepper and garnish in the cooker. Put on the lid and bring to high (15 lb) pressure, then cook... - 47.3965

Rice & Peas

1. Put the rice in a large saucepan and add the kidney beans, coconut milk, thyme, garlic and spring onion. Pierce the Scotch bonnet with the point of a sharp knife and add to the pan. Pour enough cold water over the rice and kidney beans to cover them by... - 31.9619

Marrowfat Peas In Garlic And Tomato Sauce

There are not many protein friendly recipes for vegetarians, so if you are looking for one; here is a great marrowfat peas in garlic and tomato sauce recipe from Jameela, which is really simple and very flavorful. Even the meat lovers would like it. So take a... - 76.9652

Quick Pea Soup With Shrimp

MAKING 1. Take a 2-quart saucepan and add in it water and potato, place it on medium heat and bring the mix into boiling point. 2. Add rest all ingredients into the mix, except shrimp, sour cream, and garnishing items. Continue cooking until potato turns soft... - 48.0456

Green Pea Stew

Sprinkle meat with salt. In a wide heavy pan, brown meat in oil. Add gravy and peas. Cover and simmer gently for about 1 hour and 15 minutes, or until meat is tender; stir stew occasionally. - 22.4769

Nigerian Akara

Have you ever come across a dish that can be served for breakfast, lunch or dinner and as an appetizer or a snack? If not, then you must try this Nigerian Akara. It is a bean fritter that is delicious and high in protein. Have it with your favorite dip! - 110.569

Ghanaian Red Red

Ghanaian Red displays the true flavors of Ghana. This black eyed peas stew is an easy dish. It uses very simple ingredients, but it is very flavorful. Watch this video for the details and try it out! - 109.327

North African Couscous Paella

Heat the oil in a 2-quart saucepan. Add the peppers, scallions, garlic, coriander, turmeric, and cayenne, and saute on medium heat for 3 to 4 minutes, stirring occasionally. Stir in the stock or water. Add the tofu or shrimp and cook for another 3 to 4... - 43.068

North African Couscous Pilaf

In a 1-cup glass measure, combine the coriander and cumin. Microwave on high for 1 minute. Let cool, then grind the spices with a mortar and pestle or a spice mill. Spread the pine nuts on a plate. Microwave on high for 2 to 3 minutes, or until just golden... - 42.4755

Meta Falafel

GETTING READY 1) In a bowl, soak the garbanzos in water for overnight. 2) Drain excess water. 3) Use a flour mill or meat grinder to grind the beans. 4) Combine other ingredients to beans mixture. Mix well. 5) Form 1" balls or prepare patties about 1/2" thick... - 40.4322

Hummus

MAKING 1) Place the garbanzo beans in water 3 C and soak them overnight. 2) Drain the beans and cook them for about 2-3 hours, until soft. 3) In a blender, puree the beans into a smooth paste. 4) Stir in rest of the ingredients and blend well. SERVING 5)... - 41.3799

Chickpeas Tomatoes And Rice

MAKING 1. In a large (2 quart) heavy skillet or saucepan, heat the oil over moderate heat 2. Add and sauté the garlic just until it is golden. 3. Stir in the tomatoes, chickpeas and seasonings according to preference. 4. Reduce the heat and let the mixture... - 42.2665

Chickpea Stew With Greens And Spices

1. Place the greens in a steamer, cover and steam over boiling water until wilted, about 5 minutes. When the greens are cool enough to handle, coarsely chop them and set aside. 2. Place the chickpeas in a medium bowl and add water to cover. Rub the beans... - 38.9867

Quick And Easy Rice And Beans

Got some leftover rice from last night dinner? Just pair it with some beans and you have a delicacy that is loaded with proteins, is quick to make and is low fat too. Perfect for a comforting weeknight meal or casual entertaining, this slow-cooker Caribbean... - 33.8169

Cowpea Chow Chow

Combine all ingredients in a large bowl, and stir well. Cover and chill at least 1 hour. - 27.0683

Vegetable Couscous

1. Spread the couscous on a baking sheet, sprinkle with the water, and mix lightly with the fingers to moisten all grains. 2. Place grains in a muslin-lined colander over a pan of boiling water, or in a special couscous pot. Cover and steam for 20 minutes.... - 33.39

Vegetable Tagine With Chickpeas And Raisins

1. Heat the oil in a pan, then fry the onions for 5 mins until soft. Stir in the spices. Add the courgettes, tomatoes, chickpeas, raisins and stock, then bring to the boil. 2. Cover, then simmer for 10 mins. Stir in the peas, then cook for 5 mins more.... - 36.8422

Crab Hoppin John

1. In a medium saucepan, bring 1 cup of water to a boil over high heat. Add the black-eyed peas and return to a boil. Reduce the heat to moderate and simmer until almost all the water has been absorbed, 20 to 25 minutes. The peas should no longer taste... - 36.9241

Spring Paddy Rice

1. In a large skillet, heat oil and 1 tbsp (15 ml) butter. Add onion; saute 5 minutes, until softened. 2. Add rice; cook 3 minutes longer, until translucent. 3. Stir in 2 cups (500 ml) stock, salt and pepper. Bring to a boil, reduce heat, cover and simmer 10... - 29.6773

Senegalese Chicken

GETTING READY 1) Preheat oven to temperature of 325 degrees. MAKING 2) In a large saucepan, combine together the chicken, onion, celery tops, salt, curry powder, pepper and water. Cover the pan and gently simmer for 45 minutes or till the ingredients are... - 47.4929

Mostaccioli With Harissa Chicken

In a large deep pot, heat the oil and saute the onions and celery until soft. Push vegetables aside and brown the chicken thighs evenly, seasoning with cayenne, salt, and pepper. Add the tomatoes, lemon juice, beans, peas, and limas. Cover and cook in a... - 36.2683

Delicious Falafel

1. Grind the chick-peas through the coarse blade of a meat grinder or in the container of a food processor. 2. Add the remaining ingredients, with the exception of the last 6 ingredients. Mix well. The mixture will be soft. 3. Preheat the oil to 365... - 30.9681

Pecan Rice

n 2-quart Generation II Saucepan, bring chicken broth to a boil. Stir in rice and reduce heat to simmer. Cover and cook 20 minutes. Meanwhile, heat oil in Stir-Fry Skillet. Add pecans, scallions, garlic and ginger; stir-fry on medium high 2 minutes. Add... - 46.9918

Groundnut Vegetable Stew From Ghana

MAKING 1) In a skillet, saute the onions and pepper in oil for about 5 minutes over a low heat.. 2) Stir in the aubergines, carrots, tomatoes, liquid and peanut butter, allow to simmer until softened. 3) Stir in the peas or beans and cook for further 10... - 41.6623

Moroccan Tagine

GETTING READY 1) Use a very large pot to layer the vegetables in the given order - potatoes, carrots, cauliflower, broccoli, onions and peas. 2) In another small bowl, combine olive oil, garlic and all of the herbs and spices. 3) Pour in 2 cups of water and... - 45.2987

Couscous With Beans And Carrots

In a medium saucepan combine the water, carrots, onion, and vegetable bouillon cube. Bring to boiling; reduce heat. Cover and simmer for 6 minutes. Stir in the pea pods. Cover and simmer about 3 minutes more or until vegetables are crisp-tender. Stir the... - 45.2416

Fuul Madshush

For vegetarians who are on a high protein diet, try this recipe of Egyptian fava beans. It’s nutritious and very yummy. It is similar to hummus but has sourness from the tomatoes. It makes a delicious dip for pita bread. There are many ways of making fuul.... - 61.4096

Rice A La Grecque

1. Melt two tablespoons of the butter in a large saucepan and brown the onion in it. Add the garlic, lettuce, sausages, mushrooms and tomatoes. Add the rice and mix well together. 2. Add the boiling water, salt and pepper. Cover tightly and cook over low heat... - 34.0126

Chevron Rice Rake

Slice contents of one can luncheon meat; reserve for top. Cut contents of other can in 1/2-inch cubes. Combine with remaining ingredients except peaches; add dash pepper. Spread in 13 x 9 x 2-inch baking dish. Stud peach halves with whole cloves; arrange with... - 39.6741

Chris S Bhanoo Rice

Melt butter in a large skillet or Dutch oven. Stir in rice and seasonings and cook, stirring constantly, for 5 to 8 minutes or until rice is golden. Add water and cover. Reduce heat to low and cook until all water is absorbed (10 to 20 minutes). Mix in choice... - 33.4899

Egyptian Beans

MAKING 1) Place the beans in salted water overnight. Alternately allow the beans to boil for 2 minutes, then soak for further one hour. 2) In a pan, bring the beans to a boil, lower the heat and gently simmer covered for 1 1/2 to 2 hours, until the beans are... - 35.2895

Seafood Paella

Spray a large non-stick skillet with non-stick spray and set over medium-high heat. Add the chicken and cook, stirring frequently, until browned on all sides, about 4 minutes. Transfer the chicken to a plate. Add the oil, chorizo, onion, bell pepper, and... - 40.6702

Moroccan Vegetable Stew With Couscous And Mint Gremolata

To make the stew: 1. Heat the oil in a large saucepan over medium heat. Add the leeks and cook, stirring frequently, until softened, about 7 or 8 minutes. 2. Add the tomato paste and cook for an additional 3 or 4 minutes. 3. Stir in the carrots, tomatoes,... - 43.2798

Algerian Couscous

MAKING 1) In a large skillet, saute the onions in oil for about 5 minutes, until golden. Then remove and place in a deep narrow kettle or a stock pot. 2) In the same skillet, brown the chicken and lamb and transfer into the stock pot and keep aside. 3) Stir... - 44.6539

Lemon Olive Chicken With Minted Couscous

1. Heat 1/2 teaspoon oil in a large nonstick skillet over medium-high heat. Add chicken; cook 4 minutes on each side or until browned. Remove chicken from skillet; set aside. 2. Heat remaining 1/2 teaspoon oil in skillet over medium heat. Add onion and... - 26.9248

Vegetables Marrakesh

To Cook Carrots: In a large skillet over low heat, melt butter or margarine. Stir in brown sugar, cinnamon, cumin, and cayenne and cook for 2 minutes. Stir in carrots and cook over medium heat until well coated and sugar is melted, about 3 minutes. Add orange... - 38.0852

Tunisian Vegetable Stew

In a large skillet, saute the onions in the olive oil for 5 minutes, or until softened. Add the cabbage, sprinkle with salt, and continue to saute for at least 5 minutes, stirring occasionally. Add the bell pepper, coriander, turmeric, cinnamon, and cayenne... - 37.9256

Moroccan Couscous

MAKING 1. In a bowl place the couscous. 2. Pour over boiling water.Let it stand for 15 minutes so that the grains are absorbed. 3. Fluff using a fork so that the clumps of grain can break apart. 4. In a skillet toast the pine nuts for 3 minutes on medium heat... - 47.5022

Vegetable Egg Rice

This Chinese vegetable egg rice is a quick and easy meal idea when you have very little time on hand to whip up a delicious spread. With unannounced guests this is a simple to make dish that is very delicious. - 34.6317

Sizzling Rice With Colorful Vegetables

1. Heat oil in wok over high heat. Add ginger and garlic, stirring for 10 seconds. 2. Add all vegetables and stir-fry for 1 minute. Add remaining seasoning except cornstarch. Cover and cook over medium heat for 2 1/2 minutes. Thicken with cornstarch solution... - 31.7625

Chicken Couscous

In mixing bowl, place couscous and butter, knead with fingers until couscous kernels are coated; set aside. In bottom half of couscoussiere, heat oil; saute- chicken pieces over medium heat until they begin to brown. Stir in onions, garlic, fresh coriander... - 44.3614

Creamy Crayfish Curry

In a saucepan, heat butter and saute onion, apple and peppercorns over medium heat until onion is transparent. Add flour, curry powder, bay leaf, and nutmeg and cook for 1 minute. Stir in milk, lemon juice and Worcestershire sauce. Bring slowly to boil and... - 41.5854

Berber Style Vegetables Tajine

This video shows an authentic Moroccan dish cooked in a traditional Moroccan tajine. The vegetables here are cooked in a berber style. Berbers are natives of Morocco living in the Atlas mountains known for their delicious tagine. Serve this vegetable tajine... - 122.388

Rock Lobster & Bean Salad

Drop lobster tails into boiling salted water. When water reboils, boil for 3 minutes. Drain immediately; drench with cold water. With scissors, remove underside membrane and pull out lobster meat in one piece. Cut each tail in half lengthwise. Combine chick... - 37.447

Rock Lobster Salad, Hot Or Cold

Drop frozen rock lobster into boiling salted water. When water reboils, boil 3 minutes.(Larger 4-ounce tails require 5 minutes boiling time.) Drain immediately; drench with cold water. With scissors, remove underside membrane. Pull out meat and dice. Place... - 37.7201

Rock Lobster, Cantonese Style

Using scissors, cut away the thin underside membrane of lobster tails. Remove meat and cut into 1/2 to 3/4 inch pieces. Set aside. Cook vegetables 5 minutes in hot oil in a heavy skillet over medium heat, stirring frequently. Stir in vegetable broth, soy... - 38.794

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