Heat the oil in a 2-quart saucepan. Add the peppers, scallions, garlic, coriander, turmeric, and cayenne, and saute on medium heat for 3 to 4 minutes, stirring occasionally. Stir in the stock or water. Add the tofu or shrimp and cook for another 3 to 4... - 43.068

In a 1-cup glass measure, combine the coriander and cumin. Microwave on high for 1 minute. Let cool, then grind the spices with a mortar and pestle or a spice mill. Spread the pine nuts on a plate. Microwave on high for 2 to 3 minutes, or until just golden... - 42.4755

1. In a small saucepan, bring chicken stock and cumin to a boil. Stir in couscous, green onions, raisins and almonds. Remove from heat; cover and let stand 5 minutes. Fluff with a fork and serve. - 18.9396

Combine all the marinade ingredients together in a large bowl and add to the lamb steaks. Refrigerate for at least 1 hour so that the flavours are absorbed. Put the couscous in a bowl and add boiling water to just above the level of the couscous. Cover with a... - 47.5364

Place dry couscous in casserole and stir in hot bouillon a little at a time. Add butter and salt, stirring until well mixed over medium heat. Cover and reduce heat to simmer. Cook for 20 minutes. - 26.6539

MAKING 1. Mix all the ingredients together in a large salad bowl. SERVING 2.Serve garnished with chopped parsley or mint and crisp lettuce leaves on the side to scoop it up with. - 35.2238

MAKING 1) In a large frying pan, heat the olive oil. Put the onions and stir fry for about 1 to 2 minutes, till it softens. 2) Then, put in the chicken and stir fry for about 7 to 10 mins till it is cooked through and the onions have a golden hue. 3) Now,... - 42.914

Soak the couscous in the cold water for 15 minutes, stirring every 5 minutes. To cook, put the couscous in a sieve with a fine mesh and place in a casserole dish containing a little boiling water. Cover with plastic wrap and cook at 100% for 6 to 8 minutes,... - 42.3796

MAKING 1. In a bowl place the couscous. 2. Pour over boiling water.Let it stand for 15 minutes so that the grains are absorbed. 3. Fluff using a fork so that the clumps of grain can break apart. 4. In a skillet toast the pine nuts for 3 minutes on medium heat... - 47.5022

MAKING 1) Take a saucepan and mix water, oil, red pepper flakes and salt or salt substitute. 2) Bring them to boil on medium heat. 3) Add couscous and cover the saucepan. 4) Mix them well and remove from the heat. 5) Add the lemon juice, parsley, mint,... - 46.9841

MAKING 1) In a large skillet, saute the onions in oil for about 5 minutes, until golden. Then remove and place in a deep narrow kettle or a stock pot. 2) In the same skillet, brown the chicken and lamb and transfer into the stock pot and keep aside. 3) Stir... - 44.6539

GETTING READY 1) Preheat the oven to 200°F. 2) Chop the lamb into cubes of 1 inch and put aside. Peel onion and chop into 1/2 inch wedges. 3) Rinse Zucchini and pat dry with paper towels. Trim ends and keep aside. 4) Wash and pare carrots. Trim them. Cut... - 46.7375

In a medium saucepan with a tightly fitting lid, saute the onions in the oil on medium heat. When the onions are beginning to soften, add the sun-dried tomatoes and thyme, and continue to saute for about 5 minutes more. Bring the water to a boil. When the... - 34.8471

1. Preheat oven to 450°. 2. Coat inside of oven bag with cooking spray. Place bag on a large shallow baking pan. 3. Combine broth and next 11 ingredients in a large bowl, stir well. Stir in couscous. Spoon couscous mixture into prepared oven bag. Place tuna... - 29.1499

1. Remove skin and trim all visible fat from chicken thighs; set chicken aside. 2. In a 2 1/2-quart casserole, combine zucchini, onion, oil and garlic; microwave, covered, on High 2-3 minutes. Stir in curry powder and flour until blended. Add tomatoes with... - 36.3163

In mixing bowl, place couscous and butter, knead with fingers until couscous kernels are coated; set aside. In bottom half of couscoussiere, heat oil; saute- chicken pieces over medium heat until they begin to brown. Stir in onions, garlic, fresh coriander... - 44.3614

MAKING 1) In a pan, partially cover and simmer the chickpeas for 1 hour. 2) In a couscousiere or a large pan, gently saute the onions, garlic and ground spices in the oil for 5 minutes until softened. 3) Stir in the drained chickpeas, tomato puree and... - 44.0586

In a medium saucepan combine the water, carrots, onion, and vegetable bouillon cube. Bring to boiling; reduce heat. Cover and simmer for 6 minutes. Stir in the pea pods. Cover and simmer about 3 minutes more or until vegetables are crisp-tender. Stir the... - 45.2416

GETTING READY 1) Cut the mushrooms into quarters and finely chop parsley. MAKING 2) In a saucepan, heat olive oil and butter and add mushrooms and cook till they reduce in size by a third. 3) Now add parsley and a pinch of sea salt. 4) Make the couscous... - 35.4729

1. Fry the shallots in the oil for 5 mins until they are softening and browned. Add the squash and spices, and stir for 1 min. Pour in the stock, season well, then add the prunes and honey. Cover and simmer for 8 mins. 2. Add the peppers and cook for 8-10... - 35.3219

GETTING READY 1. Chop and discard roots from leeks. 2. Make a 3-inch deep X cut on the white bulb and into the green of each leek. 3. In a bowl, place leeks and pour enough water to cover. 4. Add the vinegar and let the leeks soak for about 30 minutes to... - 44.2238

MAKING 1. In a large mixing bowl, mix with your hand the lamb with onion, half the garlic, half the ginger and half the spices. 2. Shape mixture into marble size meatballs. FINALIZING 3. In a large non-stick skillet, heat olive oil. 4. Fry the meatballs in... - 45.918

Rinse chicken; pat dry. Place pieces between sheets of plastic wrap and pound with a flat-surfaced mallet until about 14 inch thick; then cut chicken into 1/2-inch-wide strips. Set aside. Melt margarine in a wide nonstick frying pan over medium-high heat. Add... - 40.7567

1. Preheat the oven to 190°C/375°F/ Gas 5. Place the couscous in a bowl and just cover with boiling water. Soak for 10 minutes, or until all the liquid has been absorbed. 2. Heat the oil in a frying pan, add the onion and cook over a medium heat until soft... - 39.7436

To make the stew: 1. Heat the oil in a large saucepan over medium heat. Add the leeks and cook, stirring frequently, until softened, about 7 or 8 minutes. 2. Add the tomato paste and cook for an additional 3 or 4 minutes. 3. Stir in the carrots, tomatoes,... - 43.2798

1. Place the couscous in a large, shallow bowl, then pour over the stock to cover. Leave to stand for 15 mins until all the stock has been absorbed. Leave to cool. 2. Bring a large pan of lightly salted water to the boil, then add the broad beans. Return to... - 30.1019

GETTING READY 1) Cut the veggies, as desired. 2) In a bowl, place the couscous and cover it with enough boiling water. 3) Let it soak for 15 minutes or until grains are tender. 4) With a fork separate the grains. SERVING 5) Combine couscous with scallions,... - 46.9874

In a large cereal bowl, combine the couscous, cider or apple juice, almonds, walnuts, raisins, dates, lemon rind, cardamom, and cinnamon. Microwave on high for 2 minutes, or until the couscous is tender. - 27.5806

MAKING 1. In a medium sized bowl, combine lemon juice and salt and mix well. 2. Add turnips and coat evenly. 3. Cling wrap or foil wrap and marinate at room temperature for minimum 3 hours. 4. Before service, add harissa and mix well. SERVING 5. Serve as an... - 35.5465

In a 2-quart saucepan over medium heat, bring the water to a boil. Stir in the couscous and parsley. Remove from the heat, cover the pan, and let stand for at least 5 minutes. Place the fish in a 9" glass pie plate, with the thickest portions toward the... - 43.524

MAKING 1. In a medium sized bowl, combine all the ingredients and mix well. 2. Transfer mixture into an air tight container or a jar with tight lid. Store in a cool dry place. 3. Use as required. SERVING 4. Use in couscous, soups, as a marinade spice etc. - 26.4424

MAKING 1)Season the lamb shanks evenly with the salt and pepper. 2) In a slow cooker, place the lamb; add apricots, prunes and almonds. 3) In a small bowl, add the water, orange juice, vinegar, allspice, cinnamon and cloves; mix well. 4) Pour the mixture... - 41.2828

MAKING 1. Heat the oil and saute the cinnamon, cardamoms and cloves. 2. Put in the turkey cubes and brown. 3. Put in the rest of the ingredients, bring to a boil and cook until thickened. 4. Sprinkle with icing sugar and cinnamon. 5. Serve with couscous salad... - 38.6136

1. Preheat oven to 400°F. Smash and peel the garlic cloves and put into a shallow baking dish or casserole. Halve and thinly slice the onion. Quarter the dates and add them to the dish. Scatter the olives on top. 2. Peel 6 long strips of zest from the lemon... - 36.1063

MAKING 1. In shallow bowl, mix together flour and lemon pepper. 2. Dredge chicken, one piece at a time to coat. 3. In frying pan, heat oil to medium temperature and saute, turning, about 35 minutes such that brown on all sides and fork can be inserted in... - 42.1348

GETTING READY 1) Take a large bowl and stir together walnuts, couscous, honey, raisins, ginger, cinnamon, turmeric, coriander and cumin in it until nicely mixed. 2) Remove gizzards and liver from chicken and reserve for later. Rub chicken with oil and... - 47.1675

1. In a 4-quart saucepot over medium-high heat, heat oil. Add half of lamb to saucepot and cook, using a wooden spoon to break up meat, until browned, about 5 minutes. Using a slotted spoon, transfer lamb to a plate and repeat with remaining lamb. Add onion... - 33.6089

GETTING READY 1) Rinse the chicken pieces, discard any excess fat and dry them. 2) In a large bowl, add the chicken pieces with the onion, garlic, parsley, 1/2 cup mint, cardamom, saffron, oil and lemon juice, toss well to mix and coat. Refrigerate covered... - 45.6871

1. Heat oil in a wide-based saucepan or lidded skillet, add chicken wings a few at a time and brown lightly on both sides. Remove to a plate as they brown. 2. Add onions and fry for 2 minutes. Stir in garlic, ginger and spices. Cook, while stirring for 1... - 36.3218

1. Cut the lamb into large, evenly-sized chunks. 2. To make the marinade, combine the lemon rind and juice, oil, garlic, chilli (if using), ground cinnamon, ginger, cumin and coriander in a large non-metallic dish. 3. Add the meat to the marinade, tossing to... - 39.9729