400 Calorie Diet Recipes

Enjoy our collection of 400 calorie diet recipes submitted, reviewed and rated by ifood.tv community. Meet people who are looking for 400 calorie diet recipes.
SL: 1965
Fresh Pomegranate And Orange Juice

If you are among the pomegranate fans or people on a fruit diet, this pomegranate and orange juice recipe is a must watch. Take a look at the video to see how the chef combines just 2 ingredients together and make a perfectly tasting juice for your breakfast... - 87.3995

Dehydrated Kamut Bread

Bread is a staple food, so here is a raw Dehydrated Kamut Bread for raw food dieters. This video is from raw food chef Dan who has been showing raw food recipes for quite some time. This bread is not like what we pick up from the supermarket but they have to... - 116.986

Homemade Sweetened Condensed Milk

When you don’t have time to go shopping for sweetened condensed milk, the best thing would be Homemade Sweetened Condensed Milk. Why buy them when they can be made easily at home? Here is a quick and detailed video on Homemade Sweetened Condensed Milk... - 68.5015

Healthy Green Monster

Wanna have a sip of Green monster…hey, don’t be scared, I am talking here about a delicious spinach smoothie. If you still don't believe, watch the video here and see how you can make a green monster at home and that too a delicious one… - 116.002

Healthy Was A Cracker Snack

Want to try making an anytime snack at home that's nutritious and tasty and can be the best alternative when you are hungry? Appetizing Wasa Cracker is made with natural ingredients and the combination of cheese and apple as its top up makes it all the more... - 89.4855

Grilled Chicken And Apple Sandwich

Sandwiches make an awesome treat when one is really really hungry. Chicken sandwiches, veg sandwiches and there are so many. Here in this video the chef tells how to make delicious chicken sandwich with cheese, mustard and slices of apple. Watch the video to... - 113.46

Healthy Homemade Oatmeal

There is nothing like a hot bowl of cereals to kickstart your day. And what better than oatmeal to go for. Chef Keith Snow prepares a yummy, lip-smacking oatmeal dish that is extremely easy to make and satisfying too. - 73.8272

Vegetarian Collard Green

If you get excited at the thought of deep-greens on your plate, then this dish could be your ideal bet. Robust collards cooked with olive oil, sweet onion, chicken stock and simple seasoning makes for a yum vegetarian side dish any day. Try preparing this... - 97.2689

Banana Date Smoothie

Don’t know what to do with those over ripe brown bananas? Weelicious host is going to tell you what she does with her brown banana and how she uses them for making a smoothie. She is tried running with her kid and as she is pregnant with her second child... - 127.727

Super Juice

If you have never heard of collard green juice, here is a Super Juice recipe by weelicious which is made with collard greens. It has lemon juice, agave nectar and some water to mellow down the taste of collard greens. Kenya and her mom make this juice... - 123.414

Homemade Chips For Kids

It is hard to keep children away from chips, so the best way is to make Homemade chips. These are lot healthier than the packaged ones and they are easy to make. Weelicious host shows her recipe for homemade chips using Idaho and sweet potatoes. She bakes... - 131.281

Tasty Roasted Cauliflower Soup

In just a matter of minutes, you can put together this mouthwatering, restaurant-style cauliflower soup that get its kick from a slew of herbs and spices. A dish to enjoy at home. Chef Keith Snow shares a few simple steps to attain a lip-smacking soup. - 121.302

Delicious Corn Chowder

When the weather turns warm, thoughts turn to a bowl of satisfying corn chowder. Nothing says summer like corn and what better way ton indulge in the summer bounty then cook it to make a flavorful, thick chowder. Keith Snow shows how to make yummy corn... - 113.977

Vegan Almond Cookie

It’s sad to see kids at a party not having their favorite cake or cookie just because they are allergic to milk products. Here is a nice vegan almond cookie recipe to serve for vegan kids and kids who are allergic. Weelicious host is baking vegan almond... - 123.819

Peachy Low Calorie Chicken

This Peachy Low Calorie Chicken is the best dish for the calorie reckonned! A very interesting combination of chicken and peaches, the dish is baked! Believe me this dish is never the least sinful! - 30.5209

Peachy Low-calorie Chicken

Arrange chicken pieces in a single layer in shallow baking dish, 12x8x2. Drain peach syrup into a cup (save halves for Step 3). Add lemon juice and soy sauce to syrup; brush about half over chicken. Bake in hot oven (400°), brushing every 15 minutes... - 29.8129

Low Calorie Bread

GETTING READY 1. In a saucepan, dissolve yeast in water and 1 tbsp. of the honey. MAKING 2. Heat the yeast water until luke warm. 3. Add fat or oil and remaining honey; 5. Take pan off the flame and stir in all the flours together to make a sticky dough. 6.... - 46.0609

Low Calorie Lemonade

Combine ingredients; mix well - 22.4931

Mashed Potatoes And Low Calorie Gravy

1. Drop the potatoes into a medium-large saucepan of cold water. Partially cover and bring to a boil over high heat. Boil until tender when pierced with a fork, about 15 minutes. Drain and return to the pan. 2. Add the butter and yogurt (or milk and nutmeg)... - 24.4393

Low Calorie Turkey Pasta Bake

The pasta used here is a Japanese type of pasta which has no added transfats! Maria uses this version of the pasta to create a dish that is low in the calorie count. See the video for more. - 72.6636

Low Calorie Spinach And Mushroom Wrap

Low calorie meal is the deal for the day. Maria shows you how to get this veggie wrap on the roll! See the video for more. - 55.0439

Low Calorie Apricot Brandy Cocktail

Are you looking for a low calorie cocktail? Here is a apricot brandy cocktail with fresh fruit juices that would really impress you. See Elizabeth Dodwell as she mixes a fresh and bright cocktail with the flavors of apricot brandy, orange, lemon and mint.... - 136.417

Diet Thousand Island Dressing

In a small mixing bowl stir together Diet Salad Dressing, green onion, green pepper, catsup or chili sauce, pimiento, and horseradish. Transfer to storage container. Cover and chill. - 28.1045

Diet Thousand Island Dressing

In small mixing bowl stir together the Diet Salad Dressing, green onion, green pepper, catsup or chili sauce, chopped pimiento, and horseradish till well combined. Transfer to jar; cover tightly and chill. - 23.8248

Diet Salad Dressing

In a saucepan combine the flour, sugar, dry mustard, salt, and red pepper; stir in the milk. Cook and stir till mixture is thickened and bubbly. Gradually stir some of the hot mixture into the slightly beaten egg yolks. Return all to saucepan. Cook, stirring... - 36.3277

Diet Tartar Sauce

In bowl combine the Diet Salad Dressing, chopped pickle, snipped parsley, and green onion. Transfer to jar; cover and chill - 20.563

Diet Blue Cheese Dressing

In a small mixer bowl combine the plain yogurt, 1 tablespoon of the crumbled blue cheese, the sugar, celery seed, and the bottled hot pepper sauce. Thoroughly beat dressing with rotary beater till smooth. Stir in the remaining crumbled blue cheese. Transfer... - 27.1936

Diet Russian Dressing

Combine pectin, sugar, basil, tarragon, and garlic salt. Stir in remaining ingredients, Cover; refrigerate at least 1 hour. - 23.7262

Diet Pico De Gallo

In a medium bowl, combine all ingredients and let marinate for about 30 minutes. - 32.2683

Diet Corn On The Cob

MAKING 1. In a large saucepan of boiling water, place the corn cob and boil hard for 15 minutes. SERVING 2. Take out the corn cob and drain. 3. Season with salt and black pepper and serve immediately. - 29.1499

Diet Chocolate Cheesecakes

GETTING READY 1. In blender container sprinkle gelatin over 2 tablespoons skim milk and let stand several minutes to soften. 2. Meanwhile, heat 1/3 cup skim milk to boiling; pour into blender container and process until gelatin dissolves. MAKING 3. Put in 2... - 43.1039

Mushroom Crostini

Want healthy breakfast or snack ideas to make using mushrooms, here is a recipe that can do just that. Watch Ali Occhialini showing how to make Roasted mushroom crostini using just portabella mushrooms and sage. Great when served over toasted bread! - 94.0523

Low Calorie Mayonnaise

This delicious dressing is a welcome addition to a reducing diet, and may also be safely used by diabetics. One tablespoon of this dressing equals eight calories. - 25.9666

Low Calorie Hollandaise Sauce

MAKING 1) In a saucepan, mix the milk, mayonnaise, salt and pepper together, stir continuously over a low heat, until warm. 2) Then mix in the grated lemon peel and lemon juice. SERVING 3) Use as required. - 31.6142

Eggplant Parmigiana

Combine flour and salt. Dip eggplant into beaten egg, then in flour mixture. In large skillet brown eggplant in hot oil; drain well on paper toweling. Place 1 layer of eggplant in 10x6x2-inch baking dish, cutting slices to fit. Sprinkle with half the... - 41.6998

Low Calorie Salad Dressing

Low Calorie Salad Dressing! This is an amazing salad dressing. It is also the answer to the prayers of those like me, who are trying to stick to their diet! Moreover its tasty and will surely win you some fans. You just have to try the Low Calorie Salad... - 37.1299

Low Calorie Quiche Lorraine

1. Combine eggs, ham, cheese, evaporated skim milk, parsley flakes, salt and cayenne in a medium-size bowl; stir to mix. Pour into the prepared pie shell. 2. Bake in hot oven (400°) 10 minutes. Lower heat to 350°; bake 20 minutes longer or until a knife... - 27.5942

Low Calorie Island Girl Cocktail

Try out this refreshing island girl cocktail that would truly make you feel like you're on an island. See the video and imagine yourself in those skinny jeans on an island getaway, sipping this refreshing drink. The video is simply interesting and a must... - 131.462

Lemon Snap Cookies Low Calorie

1. In medium bowl cream together butter with sugar until light and fluffy; beat in egg, lemon peel and lemon juice. 2. Sift flour with baking powder and salt. Add gradually to sugar mixture; mix until smooth. Refrigerate until firm—1 to 2 hours. 3.... - 35.0316

Low Calorie Molded Cheese Salad

Mold: In large heatproof bowl dissolve gelatin in boiling water; stir in cold water. Add remaining ingredients for mold and combine thoroughly. Spray 1-quart mold with nonstick cooking spray and pour in gelatin mixture; cover with plastic wrap and refrigerate... - 39.0462

Low Calorie Cucumber Onion Salad

In small mixing bowl, combine all ingredients; mix well. Chill at least 2 hours. Drain extra liquid. Serve on lettuce. - 32.1016

Calorie Counter's Whipped Cream

GETTING READY 1. Chill electric mixer beaters thoroughly. MAKING 2. Take a mixing bowl, add evaporated skim milk, place in the freezer and allow to chill till ice crystals start forming on milk. 3. Using the chilled beaters, whip the milk vigorously to... - 29.9796

Herbed Low Calorie Gravy

1. In a small bowl or 2-cup liquid measure, whisk or stir together the beef broth and cornstarch until blended. 2. In a small heavy saucepan, melt the butter over moderate heat. Stir in the flour and cook, stirring, for 1 minute. Stir the broth once again and... - 26.0846

Low Calorie Jam With Fresh Fruit

MAKING 1.In a saucepan, mix gelatin,grape juice, cornstarch and lemon juice. 2.Stir well so that gelatin dilutes. 3.Put the fruit in the mixture and cook until boiled. 4.Once boiled, cook on low flame for 3 minutes, mixing well. 5.Once done, allow the mixture... - 32.3256

Low Calorie Shrimp Creole

In a large saucepan bring the 4 cups water to boiling; add shrimp. Return to boiling; reduce heat. Simmer for 1 to 3 minutes or till shrimp turn pink; drain and set aside. In a large skillet combine the onion, green pepper, and 1/4 cup water. Bring to... - 38.6528

Low Calorie Orange Alaskas

Cut a very thin slice off bottom of each orange to make a flat base. Cut off tops of oranges a fourth of the way down; remove tops. Carefully scoop out pulp from tops and bottoms, reserving pulp, juice, and bottom shells. Set aside top shells of the oranges... - 38.3161

Low Calorie Enchiladas

GETTING READY 1.Chill the broth and when the layer of fat comes on the top remove it. MAKING 2.In a sauce pan, put turkey, onion, cloves garlic, tomato paste, vinegar, cumin seeds and chili powder. 3.Put the lid on and cook for 20 minutes. 4.While the sauce... - 47.2321

Low Calorie Tea Latte

Want to know of a yummy tea latte recipe that is very healthy and promises to be very simple? Then this video is just the thing for you. Watch and learn to make the perfect tea latte without the added calories and fat content by simply using healthier... - 27.8048

No Bake Low Calorie Sweet Potato Casserole

A traditional sweet potato casserole is a calorie laden feast but there is a way to make this yummy treat low calorie and healthy. Don't believe us? Then you must watch this video. It will change the way you view sweet potato casserole forever! This is a... - 31.0892

Low Calorie Whipped Topping

1. Sprinkle gelatin over 1/4 cup of the ice water in small saucepan; let stand for 5 minutes to soften. Place over very low heat just until gelatin is dissolved; cool. 2. Meanwhile, sprinkle dry milk powder over remaining 1 cup water in medium bowl; chill for... - 21.884

Low Calorie Barbecued Chicken

Combine first 8 ingredients in a 2-cup glass measure. Microwave, uncovered, at HIGH for 1 1/2 minutes or until mixture boils,- set aside. Arrange chicken in a 12- x 8- x 2-inch baking dish with thickest portions towards outside of dish. Cover with wax paper,... - 36.4225

Low-calorie Chocolate Mousse

Dissolve the gelatin in the cold water, then add the pudding mix, blending well. Simmer the mixture slowly, stirring constantly until it thickens. Let the mixture cool to room temperature. Beat the egg whites until frothy and add the shaved ice slowly while... - 31.1982

Reduced-calorie Caponata

Coat a medium skillet with cooking spray, add oil. Place over medium heat until hot. Add eggplant, onion, celery, and garlic; saute until render, stirring often. Stir in remaining ingredients, cook until heated. - 30.6681

Low-calorie Lemon Sugar Cookies

Cream margarine; gradually add 2/3 cup sugar, beating well or medium speed of an electric mixer. Add egg and lemon extract, beating well. Combine flour, lemon rind, cream of tartar, soda, and salt gradually add to creamed mixture, beating until well... - 41.884

Calorie Counter's Crepes

In bowl combine flour, milk, egg, and salt; beat with a rotary beater tilI blended. Heat a lightly greased 6-inch skillet. Remove from heat; spoon in about 2 tablespoons batter. Lift and tilt skillet to spread batter. Return to heat; brown on one side... - 29.9769

Calorie Trimmed Coquilles Saint Jacques

Thaw scallops, if frozen. Halve any large scallops. Rinse and drain the scallops. In a 1 1/2-quart casserole stir together the scallops, mushrooms, wine, onion, lemon juice, garlic, and 1/4 teaspoon salt. Micro-cook, covered, on 100% power (HIGH) for 6 to 7... - 38.2251

Low Calorie Egg Nog

In large mixing bowl, combine all ingredients except egg whites. Beat well. Chill at least 1 to 2 hours. Just before serving, beat egg whites until soft peaks form. Fold into egg nog. Sprinkle with additional nutmeg, if desired. Serve immediately. - 34.4953

Low Calorie Gravy

In small saucepan, combine all ingredients; mix well. Cook over low heat, stirring constantly, until mixture thickens slightly and comes to a boil. Simmer for 5 minutes. - 32.9911

Low Calorie Mashed Potatoes

In large saucepan, bring water and salt to a boil. Add potatoes; simmer, covered for 10 to 12 minutes, until tender. Drain water. Add milk and pepper; mash until smooth. Serve hot - 31.2485

Calorie Conscious Cordon Blue

GETTING READY 1) Preheat oven for 350° oven. MAKING 2) Pound veal slices with a meat tenderizer to make thin 3) Top each piece with a slice of cheese and a slice of bacon. 4) Top with another slice of veal. There would be 4 veal sandwiches. 5) In a bowl mix... - 37.4457

Low Calorie Meatballs

MAKING 1) Chill the beef broth and skim off fat from the surface. 2) In a large bowl, mix the meat, milk, egg, bread, onions, and seasonings together and shape into 1-inch balls. 3) In a non-stick skillet, spray the vegetable coating and cook the meatballs... - 46.1623

Mini Calorie Veal Marengo

MAKING 1) In a nonstick skillet spray vegetable coating. 2) Sprinkle garlic salt and pepper on meat. 3) Brown meat in the skillet over moderate heat. 4) Add remaining ingredients, except the mushrooms and stir. 5) Cover and cook in simmering heat for 50 to 60... - 43.3155

Low Calorie Cauliflower Au Gratin

Now that you are on a diet, are you missing delicacies like Au Gratin? Then this video is just the thing for you. Watch and learn to make the perfect cauliflower au gratin the healthy way. It is just as cheesy and delicious but the fat and calorie contents... - 39.6765

Chocolate Lover's Pie - Quick, Easy, Delicious

Rich, decadent, great tasting dessert that won't leave you feeling guilty tomorrow. - 28.6573

Cheese And Turkey Burrito

A burrito with cheese and turkey is what this video is all about! The ingredients are shown as clippings! A meal with a burrito which is so easy to make!.See the video for more! - 71.3105

Watermelon Feta Salad

A tasty, healthy treat that is perfect to serve at your upcoming BBQ. Nutrition (per 1.5 cups) Calories: 146 Fat: 7g Carbs: 13g Fiber: 1.1g Sugars: 10g Protein: 10g - 35.6197

Low Carb Black Bean Brownie

If you are on dieting, a low carb black bean brownie would be more than wonderful for your body and taste buds. In this video, chef makes a Black Bean Brownie that looks like a regular brownie and its low carb and high protein. It is as simple as a regular... - 116.269

Pumpkin Spice Walnut White Bean Muffins

Starting with the Recipe for Black Bean Brownies, I have altered the Recipe to make these delicious Slow-low Carb Muffins that are completly Flour and Glutin Free. A Yummy Way to Start the day for anyone looking to lower thier Carb intake. - 47.1157

Diet Cup Cakes With Fat Free Icing

Attention all the weight watchers! Here's a great cup cake recipe that is low on fat and is prepared with minimum ingredients. Watch the chef churn out these amazing cup cakes which are prepared without any oil or eggs. - 92.0189

Diet Cheesecake

All you people who are working hard to stay fit and healthy chef Jenny has an aazing dish dessert for you. No it's not just any other dessert it's the yummy and delicious Diet Cheesecake. Yes a dessert which is low on calories great isn't it. Check out the... - 90.1323

Low Cholestrol Diet (breakfast)

1. Put the water and half the milk in a pan and sprinkle in the oats. 2. Bring to the boil and boil for 5 minutes, stirring all the time. 3. Serve with remaining milk, apple, oat bran and drizzle with honey - 32.1814

Diet Watching Jelly

GETTING READY 1) Open the beverage bottle and allow the bubbles to escape, by leaving it aside for 10 to 15 minutes. 2) In a small bowl, soak the gelatine in ¼ cup of beverage. MAKING 3) In a saucepan, heat the remaining beverage slightly. 4) Stir the... - 33.3075

Raw Food Dinner

Please See Video - 13.8355

Grilled Chicken Salad

Are you looking for a low fat dish cooked with high quality olive oil? Scott is making chicken salad with grilled chicken, he grills the chicken in a slightly different way. He pounds the chicken breasts before grilling so the chicken is tender and juicy. He... - 116.029

Farro With Asparagus

Great in taste, low on fat and aptly healthy, here is a recipe that comes rightly of use. Check out the chef making Farro risotto with asparagus using Farro, a type of whole grain along with asparagus and other ingredients. Makes a healthy and flavorful meal! - 108.724

Greek Style Yogurt Cereal

Yogurt can be great in any dish or meal and here is a breakfast recipe combining it with a cereal. Check out Bethenney Frankel mixing Greek yogurt, blueberries, some cereal and other flavors to make a breakfast dish. Exotic breakfast snack! - 106.137

Italian Granita

Are you looking for a low fat, easy to make frozen dessert to enjoy after a barbecue dinner? Scott has Italian granita recipe which is very easy to make and fits your requirement. Just four simple ingredients, mixing them up in a saucepan with a whisk and... - 122.666

Good Ol' Burgers

No men's diet book could be complete without a burger recipe. Go crazy with healthy veggie toppings- tray a saute of onions and mushrooms. For more such healthy recipes and information on healthy eating options refer to Tosca Reno's Eat Clean Diet website. - 27.6862

Brown Rice With Almonds And Raisins

For health freaks brown rice is a truly good ingredient and here is a recipe to make a healthy dish out of the rice. Check out Sarah cooking Brown Rice with almonds and raisins which you can have for breakfast, over lunch or even dinner. Delicious, flavorful... - 110.706

White Bean Crostini

Try this exotic white bean crostini appetizer. It’s a healthy and flavorful appetizer that is sure to get a conversation started. Simple and made with only five ingredients, this is an easy to make but elegant appetizer for any dinner or lunch party. - 30.9932

Crispy Spinach

The crispy spinach is just the crunchy and highly nutritious delight that you need to add to the taste of your main meal. The crispy spinach has very high iron content and is a great way to get your kids to eat the famous “Popeye” spinach without fuss. - 34.1647

Citrus Pasta Salad

The citrus pasta salad is just what you need for your special candlelight dinner. Surprise your man with this yummy combo that is very simple and quick to make. Try it out and enjoy a wonderful evening that is all about love and romance. - 39.1183

Tuna-pickle Pitas

The Tuna Pickle Pitas are an easy to make yummy delight when you are really running short of time. The sweet pickle relish gives this coleslaw like sandwich filling a really tangy kick. A real treat for any seafood lover. - 34.0982

Dressing

Combine the bread and celery in a large bowl. Simmer the onion in the broth until tender, pour onion and broth over the bread. Stir in the parsley and seasonings. If desired, add 2 cups of sliced mushrooms. Spray a 2 quart casserole dish with non stick... - 31.6769

Corn Medley

In saucepan combine corn, celery, bouillon granules, and 1/3 cup water. Bring to boiling; reduce heat. Cover and simmer till vegetables are tender, 5 to 7 minutes. Drain mushrooms. Cut tomato into thin wedges. Stir mushrooms and tomato . wedges into corn... - 35.3393

Fresh-fruit Salad

Purchased vinaigrette and feta cheese perk up a colorful fresh-fruit salad. - 35.1399

Stir Fried Chicken

An Asian influenced dish of stir fried chicken. Stir fried to a make a delectable dish. Watch Maria show you make this easy dish. - 70.5605

Simple Steamed Spinach

There's no quicker food to prepare than steamed spinach. Once you have purchased the fresh leaves it is a simple matter to steam them- it barely takes minutes. The nutrient-rich greens pair well with just about any food, from eggs to soup. For more such... - 29.3939

Low Fat Banana Cream Pie

Great tasting, low calorie dessert the whole family will enjoy. - 25.662

Cheese Crackers

Got the craving for some Cheese Crackers but don't want or need that guilt? No worries...I have just the thing! These Cheese Crackers are super easy, require only 1 ingredients and will satisfy that craving! - 28.9675

Healthy Homemade Pizza

Everything tastes better homemade! Great tasting, low fat, whole wheat crust, everyone will love it! - 41.3576

Pumpkin Chocolate Chip Puffs

This is a great and low cal cookie! They are also quite filling thanks to the pumpkin. The beauty of pumpkin is that its not just great to have in fall. Its great as an add in to recipes all year long! - 39.7506

Healthy Coleslaw

Busy But Healthy show host Kristine Fretwell shares her quick and healthy version of the classic B.B.Q. side dish, Coleslaw. - 45.7107

Tea Sticks

Yummy & salty sticks goes well with tea & coffee and also as a lunch & dinner bread - 31.2707

Date Pancake

An easy to make date pancake recipe just for you. The date stuffed deep fried pancake is sure to be a hot favorite at your place. This simple date pancake recipe is one that your kids too would love. Try the melt these date pancakes in your mouth and do let... - 46.6524

Fried Bean Curd With Soybean

The fried bean curd with soyabean is a healthy Chinese delight especially for all you foodies out there. The recipe has deep fried bean curd cooked with Chinese sauce and vegetables. An appetizing and easy to make dish that you would simply love. - 41.9765

Steamed Fish With Non Ya Chilli Sauce

The steamed fish recipe is just right for all you seafood lovers. It is fish marinated in soya, aromats and a whole lot of ingredients that give a distinct yummy flavor and taste to the fish. An ideal dish for the special occasion you have been planning. Look... - 45.2739

Antipasto Toss

The Antipasto toss is a classic Italian salad. It is a combination of wonderful ingredients like olives, beans and pepperoni dressed up with artichoke hearts and hard boiled eggs to top it all. A healthy appetizer, the salad is truly refreshing. Enjoy a... - 38.8457

Cantaloupe And Chicken Salad

The Cantaloupe and chicken salad is a refreshing salad with an amazing combo of fruits and meat with a tangy dressing. A healthy easy to make salad it is a great tasting salad that is perfect for any occasion. - 38.6689

Pan Fried Noodles

Noodles time? Any time. A complete healthy meal in itself the pan fried recipe is just what you need to satiate your hunger in an absolutely tasty way. Boiled noodles cooked with julienne vegetables is a fabulous meal idea at any time of the day. - 50.6598

Healthy Tuna Snack

A quick and simple "tuna salad" for those who need a snack during the day. - 19.7665

Caesar Tortellini

The Caesar Tortellini is the perfect salad to toss for unexpected lunch company. A healthy and easy to make dish, it would ne done in a jiffy. Surprise your guests with this delicious salad that can be made in minutes. - 35.5393

Red Turkey Enchiladas

Quick and Easy Enchiladas - 32.2561

T-shirt Tanned Potato Skins

Potato sides are a famed greasy side dish at roadhouses everywhere. Enjoy the Clean version without guilt! For more such healthy recipes and information on healthy eating options refer to Tosca Reno's Eat Clean Diet website. - 36.035

Grilled Swordfish

Swordfish is a beautifully textured and flavored fish that lends itself well to marinades and grilling. The meat holds together well and does not have an overly fishy taste. The trick with swordfish is to infuse the meat with plently of flavor- and don't... - 42.7197

Asian Style Aromatic Poached Chicken

No one want to be in the kitchen during summers, but everyone wants delicious food. And healthy food is the call of the time, so try this Asian style poached chicken. It requires few ingredients, few equipments and very little time. I usually have this dish... - 117.589

Mango-tomato Summer Salsa

This recipe fits in with many cuisines such as Thai, Mexican, American, Vegetarian, Summer Parties, and is kid friendly. It is a Healthy Choices dish easy to make just dice and mix! It is Weight Watcher and South Beach Diet friendly! - 49.0405

Sweet Corn Salad..

You don't want to over bear the flavor of the fresh corn - just enough to enhance the flavor. * To make chiffonade: Stack basil leaves, then cut across the stack to make small "ribbons." Scrape the corn kernels from the ears of corn by using a sharp... - 42.7928

Grilled Chicken Caesar Salad

Enjoy the taste and flavor of this wonderful restaurant salad right at home. The grilled chicken Caesar salad is an easy to make salad that is sure to be a family favorite. A wonderful meal idea for a quick and delicious dinner. - 36.3461

Spiral Sandwich

This spiral sandwich recipe is a combination of delicious mouth-watering ingredients. With smoked turkey, garlic cheese spread and spinach the culinary adventure is absolutely YUMMY. Enjoy and do let me know how it turned out for you. - 38.1479

Cornflakes Apple Cream Topping

Cornflake apple cream topping is a great delicious and my favourite quick breakfast. Healthy yet tasty dish to relish all-day..! - 33.8786

Healthy "banana Mash"

Healthy, easy, QUICK breakfast for those who want to lose some extra weight, or are looking to just be a little healthier. The banana has potassium, the flax seed helps your digestive tract, the almond milk is a nice replacement for milk as well as containing... - 27.9492

Spicy Shrimp Fried Rice

A dish to be had which is low on calorie and uses brown rice instead of the regular white rice! A recipe of the healthier you. See the video for more. - 74.0427

Tri Color Stir Fry

A beautiful looking dish- very appealing to the eyes and the stomach. Perfect for appetizer, a snack or even a meal. - 52.3087

Raspberry Squares

Busy But Healthy show host Kristine Fretwell demonstrates her quick and healthy recipe, Raspberry Squares. - 40.2313

Roasted Okra

This okra roast is a very tasty snack. Simple with okra in onion and cashew crispy bites are a definite try. Enjoy!!! - 49.8937

Vermicelli Kitchdi (semiya Upma)

Vermicelli Kitchdi is a very simple, quick breakfast. Vermicelli will be easily available in any indian store, can be bought and stocked for months. Try this and enjoy! - 48.604

Thai Noodle Soup With Vegetables And Shrimps

This deliciously tasting soup is easy to make. The video instruction is also published on my Youtube channel “cooking with Dorus”. - 52.4798

Sweet Yogurt Sundae With Saffron & Pomegranate

A super-healthy, creamy yogurt dessert with toasted saffron, honey and fresh fruits. Inspired by Chef Hari Nayak. My version is a bit different from Chefs Hari and Vikas - but definitely inspired by their spice combinations. Straining the yogurt creates a... - 43.0672

Slim Down Graham Cracker Crust

1. Blend margarine and crumbs thoroughly, using a fork. Press onto bottom and side of a 9-inch pie plate, covering all surfaces except rim. 2. Bake in hot oven (400°) 5 minutes. Cool before filling. - 20.8694

Grilled Swordfish With Caponata

Like food straight from the grill, particularly fish, here is a recipe to make grilled fish. Watch the chef making grilled swordfish, topping it and garnish with eggplant caponata sauce. Simply elegant and exotic! - 101.695

Baked Acorn Squash

GETTING READY 1) Rub salt and pepper on the cut surfaces of the squash. 2) Preheat oven at 400° MAKING 3) Place squash in baking dish cut side down. 4) Bake in oven for 25 minutes. 5) Turn squash cut side up. Spoon 2 tablespoons of apple juice and 1... - 40.9346

Peach Glazed Chicken

1. Arrange chicken pieces in a single layer in shallow baking dish, 12x8x2. 2. Drain peach syrup into a cup Add lemon juice and soy sauce to syrup; brush about half over chicken. 3. Bake in hot oven (400°), brushing every 15 minutes with remaining peach... - 23.2482

Orange Coconut Drops

GETTING READY 1. Preheat oven to 400°F before baking. MAKING 2. In a mixing bowl, add flour along with baking soda, baking powder and salt and mix well. 3. Using two knives or fingers, mix diet margarine into the mixture, without any lumps. 4. Add flaked... - 48.2842

Cream Puff Snacks

GETTING READY 1. Preheat oven to 400°F before baking. MAKING 2. Place a medium-sized saucepan on high heat, add margarine and water and heat the mixture, stirring intermittently, to melt margarine and allow the mixture to boil. 3. Lower the heat to minimum,... - 39.7598

Crab Riled Green Peppers

GETTING READY 1) Preheat the oven to 400°F. MAKING 2) In a pan with the boiling salted water, cook the peppers for 5 minutes and drain well. 3) In a large bowl, mix the rice, crabmeat, eggs, lemon juice, curry, onion, salt and cayenne together. 4) Stuff the... - 44.3801

Easy Baked Potato Halves

Slice potatoes in half lengthwise. Combine remaining ingredients. Spread mixture evenly over potatoes. Place potatoes in a 10- x 6- x 2-inch baking dish. Cover and bake at 400° for 30 to 45 minutes or until done - 25.3707

Baked Maple Apple

These Baked Maple Apples taste too good! The apricot filling with the maple flavoring makes these Baked Apples an addiction! What do you say? - 22.8469

Parmesan Puff Hors D'oeuvres

Preheat oven to 400°F. Using a 10-ounce package of refrigerated buttermilk flaky biscuits (10 biscuits), separate biscuits and cut each in half. In small skillet melt 3 tablespoons plus 1 teaspoon margarine. Spoon 1/3 cup grated Parmesan cheese onto sheet... - 20.4642

Pear Crumble

This Pear Crumble makes an awesome dessert! Try out this Pear Crumble and let me know if you like it! - 28.1525

Fried Yam Sticks

On baking sheet bake yam at 400°F until just tender, 35 to 40 minutes (do not overbake); let yam cool, then peel and discard skin. Cut potato into 2 x 1/4-inch sticks; weigh 6 ounces (any remaining yam can be frozen for use at another time). In 9-inch... - 20.8778

Broccoli Cheese Canapes

In small bowl combine broccoli, milk, mayonnaise, and seasonings. On nonstick baking sheet arrange toast slices; top each slice with 1 ounce Gruyere (or Swiss) cheese and 1/4 of the broccoli mixture.Sprinkle each with 1 teaspoon Parmesan cheese and bake at... - 29.4331

Asparagus Swiss Roll Appetizers

Preheat oven to 400°F. Roll each biscuit between 2 sheets of wax paper, forming two 5-inch squares; remove top sheet of paper and cut each square into 6 equal strips. Wrap 1 strip in a spiral pattern around each asparagus spear; place on nonstick baking... - 22.6888

Calzones

Preheat oven to 400°F. In bowl combine first 4 ingredients; set aside. Roll each biscuit between 2 sheets of wax paper, forming four 6-inch circles; spoon 1/4 of cheese mixture onto center of each. Moisten edges of dough slightly, then fold each circle... - 26.8075

Honey Stuffed Sweet Potatoes

Using a vegetable brush, scrub one 6-ounce sweet potato well; using tines of fork, pierce potato. Wrap potato in foil and place on baking sheet; bake at 400°F until tender, 35 to 40 minutes. Remove foil and let potato stand until cool enough to handle. Cut... - 21.6227

Asparagus Swiss Roll Appetizers

Preheat oven to 400°F. Roll each biscuit between 2 sheets of wax paper, forming two 5-inch squares; remove top sheet of paper and cut each square into 6 equal strips. Wrap 1 strip in a spiral pattern around each asparagus spear; place on nonstick baking... - 26.8918

Calzones

Preheat oven to 400°F. In bowl combine first 4 ingredients; set aside. Roll each biscuit between 2 sheets of wax paper, forming four 6-inch circles; spoon 1/4 of cheese mixture onto center of each. Moisten edges of dough slightly, then fold each circle over,... - 23.9074

Broccoli Cheese Canapes

In small bowl combine broccoli, milk, mayonnaise, and seasonings. On nonstick baking sheet arrange toast slices; top each slice with 1 ounce Gruyere (or Swiss) cheese and 1/4 of the broccoli mixture. Sprinkle each with 1 teaspoon Parmesan cheese and bake at... - 32.334

Pear Crumble

Preheat oven to 400°F. In casserole just large enough to hold fruit in single layer arrange pear halves, cut-side down. Dissolve cornstarch in the 1/4 cup juice and pour over pears; sprinkle with cloves. In small bowl combine crumbs and sugar; add margarine... - 30.7146

Miniature Fruit Crescents

In mixing bowl combine flour and salt; with pastry blender, or 2 knives used scissors-fashion, cut in margarine until mixture resembles coarse meal. Add yogurt and mix thoroughly. Form dough into a ball; wrap in plastic wrap and refrigerate for at least 1... - 35.0002

Cherry Apple Cobbler

This Cherry Apple Cobbler tastes awesome! Try this Cherry Apple Cobbler for dessert tonight and let me know if you've liked it! - 32.7764

Eggplant Parmigiana

Brush 1 side of each eggplant slice with 1/4 teaspoon oil. Transfer slices to nonstick baking sheet, oiled-side up, and sprinkle each with dash each salt and pepper. Bake at 400°F. until browned, about 10 minutes. Turn slices, brush each with 1/4 teaspoon... - 36.7077

Zucchini-mushroom Bake

Preheat oven to 400°F. In 12-inch skillet heat 1 tablespoon oil; add onion and garlic and saute until onion is translucent. Add zucchini, mushrooms, red pepper, and seasonings and, stirring constantly, saute until vegetables are tender-crisp, about 5... - 32.7815

Prune Pockets

These Prune Pockets make a delicious dessert! Try out these Prune Pockets and serve them to your guests! Don't forget to share their compliments with me ! - 42.1825

Bran Muffins

Preheat oven to 400°F. In medium bowl, using a fork, combine cereal, flour, sugar, and baking powder. In 2-cup measure thoroughly blend milk, margarine, and egg; add milk mixture to dry mixture and, using a fork, stir to combine [do not overmix or... - 29.5664

Raisin Danish With Orange Icing

Preheat oven to 400°F. Place raisins in bowl and add' hot water to cover; let soak for 10 minutes. In small cup combine granulated sugar and cinnamon and set aside. While raisins are soaking, separate biscuits; place biscuits in 2 lines (5 biscuits in each... - 39.1979

Bacon Cheddar Pinwheel Appetizers

In small mixing bowl combine flour, Cheddar cheese, bacon bits, onion flakes, salt, and pepper. With pastry blender, or 2 knives used scissors-fashion, cut in margarine until mixture resembles coarse meal; add yogurt and mix thoroughly. Form dough into a... - 36.9606

Cheddar Muffins

1. Preheat oven to 400°F. Line a 6-cup muffin pan (2 1/2-inch-diameter cups) with paper baking cups and set aside. 2. In bowl combine flour, sugar, and baking powder; stir in cheese until coated with flour mixture. 3. In 1-cup measure combine milk, egg, and... - 25.69

Twice Baked Yams

1. Using tines of fork, pierce potatoes; transfer to oven rack and bake at 400°F. for 35 to 40 minutes. 2. Cut each potato in half lengthwise and scoop out pulp, being careful not to break skin; transfer pulp to work bowl of food processor and reserve... - 22.648

Prune Pockets

In small saucepan combine prunes, water, extract, and orange peel and bring to a boil. Reduce heat and let simmer until mixture is a pasty consistency, about 5 minutes. Combine granulated sugar and dissolved cornstarch; add to prune mixture and stir until... - 32.9562

Spiced Vegetable Broth

MAKING 1. Take a metal roasting pan. 2. Combine all these ingredients into the pan, except water and pepper. 3. Bake all these ingredients together and bake it at 400ºF for 35 minutes. 4. After baking, shift vegetable mix into a 3 1/2- or 4-quart saucepan... - 40.8491

Bacon Cheddar Pinwheel Appetizers

In small mixing bowl combine flour, Cheddar cheese, bacon bits, onion flakes, salt, and pepper. With pastry blender, or 2 knives used scissors-fashion, cut in margarine until mixture resembles coarse meal; add yogurt and mix thoroughly. Form dough into a... - 36.4366

Cheddar Muffins

Preheat oven to 400°F. Line a 6-cup muffin pan (2 1/2-inch-diameter cups) with paper baking cups and set aside. In bowl combine flour, sugar, and baking powder; stir in cheese until coated with flour mixture. In 1-cup measure combine milk, egg, and... - 31.4349

Bran Muffins

Preheat oven to 400°F. In medium bowl, using a fork, combine cereal, flour, sugar, and baking powder. In 2-cup measure thoroughly blend milk, margarine, and egg; add milk mixture to dry mixture and, using a fork, stir to combine (do not overmix or... - 28.4613

Spinach Cheese Bundles

Pastry: In small bowl combine flour, margarine, and salt; with pastry blender, or 2 knives used scissors-fashion, cut in margarine until mixture resembles coarse meal. Add yogurt and mix thoroughly. Form dough into a ball; wrap in plastic wrap and chill' for... - 42.4291

Zucchini Mushroom Bake

Preheat oven to 400°F. In 12-inch skillet heat 1 tablespoon oil; add onion and garlic and saute until onion is translucent. Add zucchini, mushrooms, red pepper, and seasonings and, stirring constantly, saute until vegetables are tender-crisp, about 5... - 36.207

Apple Crumb Muffins

Batter: Line twelve 2 1/2-inch-diameter muffin pan cups with paper baking cups and set aside. Preheat oven to 400°F. In mixing bowl combine first 4 ingredients. In 2-cup measure or bowl combine milk, apple, margarine, and egg; pour into dry ingredients and... - 43.0183

Protein Packed Pizza

GETTING READY 1) Preheat the oven to 400°F. MAKING 2) In a bowl, combine the pancake mix, milk, oil, salt and eggs together and knead into a non-sticky dough. 3) In a 14-inch non-stick pizza pan, spray the vegetable coating and press the dough to fully... - 49.443

Toasted Cinnamon Sticks

GETTING READY 1. Preheat the oven at 400ºF. 2. Place the bread slices on a non-stick baking sheet. Use a pastry brush smear ½ teaspoon of margarine on each side of the bread slice. 3. Cut each bread slice into four equal strips and then set... - 38.5552

Gravy

GETTING READY 1) Preheat oven to temperature of 400 degrees. MAKING 2) In a non-stick skillet of 7-inches, that has a metal or removable handle, combine together the carrot and celery leaves. 3) Bake the mixture, stirring after every 5 minutes, till the... - 32.9239

Miniature Fruit Crescents

These Miniature Fruit Crescents taste awesome ! A weight watcher like me can have these Miniature Fruit Crescents without any qualms! Try them out and tell me how you liked them! - 43.256

Strawbeny Cream Log

1. Preheat oven to 400°F. Line 15 1/2 x 10 x 1-inch jelly-roll pan with parchment paper and set aside. Onto sheet of wax paper or a paper plate sift together flour, baking powder, and salt 2 times; set aside. 2. In mixing bowl, using electric mixer on high... - 29.869

Coconut Custard Pie

Crust: In mixing bowl combine flour and salt; with pastry blender, or 2 knives used scissors-fashion, cut in margarine until mixture resembles coarse meal. Add yogurt and mix thoroughly to form dough. Form dough into a ball; wrap in plastic wrap and... - 42.5173

Tuna Bowl Surprise

GETTING READY 1) Preheat oven to temperature of 400 degrees. MAKING 2) To make the Pastry Bowl, combine together the salt and margarine in a small saucepan. 3) Add water and bring the mixture to a boil. 4) Reduce the heat and add the flour all at once,... - 44.541

Spiced Fruit Compote

This Spiced Fruit Compote tastes heavenly! Unlike many other desserts, the Spiced Fruit Compote does not fatten you up ! You can happily feast on it for as many days as you want to !Try out the dish and let me know if you've liked it! - 44.1019

Vegetable Cheese Appetizer Puffs

To Prepare Puff Shells: Preheat oven to 400°F. Place margarine in 1-quart saucepan; add water and bring to a boil. Add flour all at once and, using a wooden spoon, stir vigorously until mixture leaves sides of pan and forms a ball; remove from heat. Add... - 39.6808

Mini Pizzas

For the dough 1. Sieve the flour with the salt and sugar. Add the oil and mix well. 2. Make a well in the centre and crumble the yeast in the centre. 3. Sprinkle 1/2 teacup of warm water over the yeast. Wait for a few minutes. 4. Mix the yeast in the flour... - 44.3751

Spiced Fruit Compote

Pastry Topping: In mixing bowl combine flour and salt; with a pastry blender, or 2 knives used scissors-fashion, cut in margarine until mixture resembles coarse meal. Add yogurt and mix until thoroughly combined. Form dough into a ball; wrap in plastic wrap... - 44.995

Vegetable Cheese Appetizer Puffs

Puff Shells: Preheat oven to 400°F. Place margarine in 1-quart saucepan; add water and bring to a boil. Add flour all at once and, using a wooden spoon, stir vigorously until mixture leaves sides of pan and forms a ball; remove from heat. Add eggs, 1 at a... - 43.6857

Burgundy Pot Roast

GETTING READY 1) Preheat hot oven at 475°. MAKING 2) In a stainless steel or glass bowl put meat in a bowl large enough to hold the meat and onions. 3) In another bowl mix onions, garlic, herbs, peppercorns, salt, and wine. 4) Pour mixture over it. 5) Cover... - 46.1523

Eggplant Rolls

GETTING READY 1) Preheat oven to temperature of 400 degrees. 2) Cut the stem of the eggplant as well as a very thin slice from the top. Then half the eggplant lengthwise. 3) From each half, cut three ¼-inch thick slices of about 1 ounce each, starting from... - 45.9363

Stuffed Lettuce Leaves

GETTING READY 1) Preheat oven to temperature of 400 degrees. 2) Wash the lettuce leaves and keep them moist. 3) With the water still on the leaves, place them on a paper towel. Chill in the freezer for about 10 minutes. This would soften the leaves and it... - 44.3155

Strawberry Cream Log

Bite into a chunk of this scrumptilous and irresistible Strawberry Cream Log at dessert tonight ! Its so cnvenitent to make! Try out the Srawberry Cream Log and let me know how you've liked it! - 44.152

Broccoli Crepes Gratinees

To Prepare Crepes: In blender container combine first 4 ingredients and process until smooth. Let stand about 15 minutes so that bubbles will subside. Lightly spray 9-inch nonstick skillet or omelet pan with nonstick cooking spray and heat (to test, sprinkle... - 38.5107

Broccoli Crepes Gratinees

Crepes: In blender container combine first 4 ingredients and process until smooth. Let stand about 15 minutes so that bubbles will subside. Lightly spray 9-inch nonstick skillet or omelet pan with nonstick cooking spray and heat (to test, sprinkle pan with... - 39.5319

Low Fat Pizza

Store-bought pizzas are yummy, but also packs in unwanted calories. Put together a family pizza treat with this healthy pizza recipe by Juan Montalvo that is so much better than a takeout. Corn tortillas topped with veggies, low fat mozzarella cheese, and... - 96.7605

Healthy Ice Cream Cake

Ice cream cakes not only looks absolutely gorgeous, but are a cinch to make too. Sweet and refreshing, ice cream cakes apart from fancying up your dessert platter, are also the perfect way to satisfy your sweet cravings. So before you chow down that vat of... - 81.0078

Spicy Sweet Potato Wedges

If you are crazy about homemade potato wedges, you should not miss this recipe. Spice up the sweet potato wedges and pop them inside the oven for baking. In this video, the chef also prepares a yummy dip to go with the baked wedges. Give it a try, you are... - 147.714

Graham Cracker Crust

GETTING READY 1.Preheat the oven to 425 degrees. MAKING 2.Gently mix graham cracker crumbs and diet margarine. 3.Take an 8 or 9 inch non stick pie pan; put the mixture on its base and press it hard. 4.Bake for 6- 8 minutes until brown. 5.Allow the crust to... - 26.9086

Jiffy Tartar Sauce

MAKING 1) In a bowl, mix the mayonnaise and pickle relish together. SERVING 2) Serve this sauce with the fish. - 24.413

Black Cow

Chill a tall glass. Into chilled glass pour 1 cup diet root beer (0 calories); scoop 3 ounces vanilla dietary frozen dessert into glass and top with 1 tablespoon prepared low-calorie whipped topping mix (6 calories per 2 tablespoons). Serve with a straw and... - 15.482

Lima Beans With Pimiento

In a 1 1/2-quart casserole combine lima beans, water, green onion, basil, rosemary, and salt. Micro-cook, covered, on 100% power (HIGH) for 9 to 11 minutes or till vegetables are done, stirring 3 or 4 times. Do not drain. Stir in pimiento, diet margarine, and... - 30.7212

Lemon Garlic Vegetables

In a 2-quart casserole combine cauliflower, broccoli, sweet red pepper or pimiento, and water. Micro-cook, covered, on 100% power (HIGH) for 7 to 9 minutes or till vegetables are crisp-tender, stirring twice. Let vegetables stand, covered, for 2... - 30.1871

Tomato Pepper Saute

MAKING 1) In a nonstick skillet melt diet margarine over low heat. 2) Stir in onions and sauté till tender. 3) Add green pepper and tomatoes. Add seasonings. 4) Cover and simmer for about 10 minutes till peppers are tender-crisp. SERVING 5) Serve hot. - 39.3822

Strawberry Fizz

MAKING 1. In a blender combine all ingredients until smooth. - 26.5571

Diabetic Cherry Pie

Bake a treat for all this Christmas,this Diet Cherry Pie is sure to find it's place in the hearts of all those who restrict their sugar intake.Diet Cherry Pie for moms & Dads.Serve this Diet Cherry Pie with love. - 47.7639

Citrus Cooler

Chill two 10-ounce glasses. In a 4-cup measure or pitcher combine soda and juice; pour half of mixture into each chilled glass and garnish each with a cinnamon stick. - 21.8426

Strawberry Banana Cream

Heat water to a boil. Add banana extract. Pour over Jello and completely dissolve it. Cool. Add syrup, soda, and cream. Whisk until well blended. Refrigerate until firm. - 35.6124

Jiffy Tomato Sauce

MAKING 1) In a non-stick skillet, saute the onions in the margarine until softened. 2) Stir in the bouillon and tomatoes, then simmer for about 15 minutes until the sauce is nicely blended and thickened. SERVING 3) Use as required. - 28.1408

Swiss Broiled Tomatoes

MAKING 1) In a pan mix mayonnaise, cheese and paprika together. 2) Spoon mixture into cut surface of the tomatoes. 3) Broil tomatoes about 5 minutes till tops are brown. SERVING 4) Serve hot. - 31.8618

High Protein Egg Crepes

MAKING 1.In a blender, put eggs, flour, milk, margarine, and vanilla. 2.Blend well until smooth. 3.Leave the batter for 20 minutes. 4.Put fruit and sauce of the choice. SERVING 5.Serve with coffee. - 35.2103

Springtime Peas With Mint

MAKING 1) In a nonstick skillet melt margarine and sauté onions till tender. 2) Mix rest of the ingredients. 3) Simmer covered for 7 or 8 minutes. 4) Add some water to avoid burning peas. SERVING 5) Serve hot. - 37.545

Decalorized Potato Salad

MAKING 1) In a bowl mix all ingredients. 2) Cover and chill. SERVING 3) Serve chilled. - 41.2085

Skillet Zucchini Parmesan

MAKING 1) In a heavy nonstick skillet melt margarine. 2) Mix zucchini and season with salt and oregano. 3) Cover the pan and cook on low heat for about 5 minutes. 4) Sprinkle cheese on top. SERVING 5) Serve immediately. - 37.8686

Chicken Liver Appetizers

MAKING 1) In a non-stick skillet, saute the livers in the margarine, sprinkle with the salt and pepper and cook over a moderate heat for about 10 minutes, turning frequently. 2) Stir in the wine and simmer covered for another 5 minutes until... - 30.6458

Low Cal Fruit Shake

MAKING 1. Into a blender jar with pureeing blades, put together all ingredients and process for 20 seconds until ingredients are well mixed. SERVING 2. Serve in tall glasses. - 29.5668

Carrots In Marmalade Sauce

There are many ways to eat carrots and include them in your diet. Make carrots in the marmalade sauce and enjoy it in a different taste. Kids and adults together will like it. Enjoy carrots in marmalade sauce. - 35.4012

Beef And Asparagus Stir Fry

MAKING 1) In a ceramic bowl add soy sauce, wine, garlic, ginger, and beef. Mix thoroughly. 2) Let stand for 1 hour at room temperature 3) In a nonstick skillet melt diet margarine over low heat. 4) Take out meat from marinade and brown on all sides. 5) Stir... - 42.6596

Quantcast