3 Day Kaiser Diet

 

The 3 day Kaiser diet was first originated in 1985. It claims weight loss, body cleansing, lowering cholesterol and boosting energy. There is no research supporting these claims. The primary function of this diet is rapid weight loss. This diet offers no benefit apart from weight loss. To attain optimal results, the diet has to be followed exactly as stated, and any modifications in the diet can make it ineffective. This diet claims 10 lbs weight loss in 3 days. It is carried out for 3 days and then normal routine diet is carried out for 4 days. This is repeated week after week for about 4 weeks.

 

Diet plan

 

Day 1

Breakfast – Black coffee / tea (without sugar or with artificial sweetener), ½ grapefruit / juice, 1 slice of dry toast, 1tbsp (15gm) peanut butter.

Lunch – Black coffee / tea (without sugar or with artificial sweetener), ½ cup tuna, 1 slice of dry toast / 1 oz. of cheddar cheese.

Dinner – 3 oz. Lean Meat, 1 cup string beans, 1 cup carrot / beets, 1 small apple, 1 cup vanilla ice cream.

 

Day 2

Breakfast – Black coffee / tea (without sugar or with artificial sweetener), 1 egg (boiled), 1 slice dry of dry toast, ½ banana.

Lunch – Black coffee / tea (without sugar or with artificial sweetener), 1 cup cottage cheese / ½ cup of tuna, 5 saltine crackers.

Dinner - 2 hot dogs, 1 cup cabbage or broccoli, ½ cup carrots or turnip Greens, ½ banana, ½ cup vanilla ice Cream

 

Day 3

Breakfast - Breakfast – Black coffee / tea (without sugar or with artificial sweetener), 5 saltine crackers, 1 oz. cheddar cheese, 1 small apple.

Lunch - Black coffee / tea (without sugar or with artificial sweetener), 1 hard-boiled egg, 1 slice of dry toast.

Dinner - 1 cup tuna/cottage cheese, 1 cup beans or cauliflower, 1 cup carrots or beets, 1cup melon, ½ cup vanilla ice cream.

 

 

Key points

 

·         Only salt and pepper are allowed as seasonings in this diet.

·         Unlimited water and non-caloric drinks are allowed.

 

 

Substitutions

 

·         Orange instead of grapefruit

·         Cottage cheese instead of tune and vice-versa

·         Frozen yoghurt instead of ice cream

 

 

Similar 3 day diets

 

·         3 day Mayo clinic diet

·         3 day cardiac diet

·         Perricone’s diet

·         3 day tuna diet

·         Dr. Christopher’s diet

·         Bubba’s diet

·         Oregon health and science university diet (OHSU)

 

 

 

Dangers

 

3 day Kaiser’s diet is a quick weight loss program. It is not a long lasting one. Tendency of the dieter to put on weight later is faster. It should not be practiced too often. The healthier way to lose weight is by eating a balanced diet rich in all nutrients along with an exercise regime.

3 Day Kaiser Diet Blogs

My Gm Diet Experience - Day 3 - Fruit And Vegetable Diet

My Gm Diet Experience - Day 3 - Fruit And Vegetable Diet On : 24-Jun-2011 By : bronzegoddess_bright

I can proudly say that My GM Diet Experience - Day 3- Fruit and Vegetable Diet was quite a success because I got through the day with very little cheating. Yay! By Day 3, my carbohydrate craving has come down to almost nil. Before I get into the details of my...

The 3-day Juice Diet Plan

The 3-day Juice Diet Plan On : 06-Aug-2012 By : dietrikona

The Juice Diet or rather Juice Fast Diet , which is usually followed for 3 days, is a popular detoxification diet plan. It is aimed at cleansing the body by minimizing digestive processes and diverting the metabolic energy wholly towards detoxification...

3 Days Diet Menu

3 Days Diet Menu On : 20-Apr-2011 By : Gourmet_lover

3 days diet menu is a diet plan that should be followed three days at a time. With the use of natural products, upto 10 lbs can be lost in 3 days and 40 pounds in a month.  The 3 day diet menu is a calorie diet and combines particular kinds of food to...

3 Day Protein Diet Plan

3 Day Protein Diet Plan On : 02-Aug-2012 By : dietrikona

A protein diet, as the name suggests, is a diet plan that focuses on high protein foods and aims to cut down carbohydrates and fats from the diet. Although, not an absolutely balanced diet, this meal plan if followed by the rules has been shown to have...

3 Day Kaiser Diet Photos

Quantcast