Healthy lifestyle expert, Holly Mosier, is the acclaimed author of Stress Less, Weigh Less, a unique manual combining well-researched nutrition and exercise approaches with time-tested stress management tools. The most permanent weight loss blueprint on the market, Stress Less, Weigh Less is the culmination of Holly’s lifelong passion to find the weight loss and exercise techniques that would give her the body she desired and the inner peace that comes from living a less stressful life. Working through the mind-body connection, Holly shows us that by “opting out” of unnecessary and unfulfilling activities that rob our time and leave us depleted, we can peacefully create the bodies and lives we love. Holly has a unique ability to connect with people and bodies of knowledge, explore the potential that lies within, and distill and share powerful, practical solutions that can make a significant impact on our lives. Holly’s simple 31-day, clearly mapped formula shows that by managing stress first, healthy eating and consistent exercise follows naturally, bringing with them a healthy and fit mind, body and life. Stress Less, Weigh Less introduces readers to practical stress-reduction tools and beautiful photo-illustrated yoga exercises that will help readers find mental-stress relief, the answer to permanent weight control. Holly also serves up a simple yet extraordinary culinary guide of 5-ingredients-or-less recipes—each with the correct balance of protein, carbohydrates and fat for optimal weight loss. The plan includes instrumental tools for the busiest of lifestyles such as “10-Minute Yoga,” tips for eating out, and ways to incorporate exercise into everyday activities. A former actress who has landed roles on “General Hospital” and “Days of Our Lives” among others, Holly became a successful trial lawyer at age 34 when her two children were in elementary school. It was here where Holly developed a true fervor for medicine and medical research, inspiring her to start her own practice specializing in medical malpractice. Holly is a speaker and lifestyle expert and has been featured on ABC, CBS, NBC, FOX, Better TV, Good Morning New York, Good Morning Arizona, Sonoran Living, Access Hollywood, Marie Claire, Health Update, Yahoo Health, Everyday Health, Health Update, Spry, AZ Magazine, Women’s World, American Baby, Parenting Magazine, LA Confidential and Bride & Groom. Holly holds a Juris Doctorate degree in Law and a Bachelor of Arts degree in Journalism. She also holds an advanced yoga instructor designation (RYT-500). Holly, age 51, and her family spend time in Southern California, Arizona and New York.