Healthy Choices-meals in 30 minutes

We will discuss and share recipes that are of the Weight-Watcher, low Glycemic Index, South Beach-friendly type. Our focus will be on creating well balanced flavourful meals in less than 30 minutes, with an emphasis on seasonal ingredients and ways to not become bored with your diet.

Recipes

All Recipes

Egg Fried Rice

Cook 1 cup rice separately either in a rice cooker or pressure cooker/open vessel on the stove. Add Oil in a saucepan, when hot, add mustard seeds & wait until they splutter, then add cumin or je...

By : Snigdha
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Dal Palak

Wash Toor Dal. Pressure cook Dal with 2 cups water with tomato, spinach, turmeric powder for up to 3 whistles. Keep aside. Heat 3 tbs oil in a shallow pan. Add mustard seeds & allow them to splut...

By : Snigdha
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Chicken With Green Chile And Basil (ga..

Exciting Thai fresh flavours of hot-salty-sweet-sour with chicken in a qui k stir-fry. Perfect with steamed brown rice for a healthy meal. This is a dry curry which is sans coconut milk-so it is b...

By : Shantihhh
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Seafood Curry in Banana Leaf (Hor Mok..

This is a delightful presentation of a Thai Seafood Curry. It is easy to serve for eating out of hand.

By : Shantihhh
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