Eggs are available year round to provide not only delicious meals on their own but as an essential ingredient for the many baked goods and sauces that would never be the same without them. Composed of a yellow yolk and translucent white surrounded by a protective shell, the incredible nature of the egg is partially found in their unique food chemistry which allows them help in coagulation, foaming, emulsification and browning. Eggs are a good source of low-cost high-quality protein, providing 5.5 grams of protein (11.1% of the daily value for protein) in one egg for a caloric cost of only 68 calories. The structure of humans and animals is built on protein. We rely on animal and vegetable protein for our supply of amino acids, and then our bodies rearrange the nitrogen to create the pattern of amino acids we require. So common lets enjoy and eat lots and lots of eggs all through the year! Happy EGGING i mean egg eating