To assemble:
* Spread both pieces of bread with spread (if you plan to eat this sandwich at a later time, this will prevent the bread from soaking up the mayo, mustard and liquids from vegetables. ...
Warm tortillas in a 200 degree oven.
Drain and wash black beans, place in sauce pan with 1 tablespoon of spices and 1/4 cup water.
Simmer stirring occasionally.
Heat the oil or water in wok or fr...
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