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Since its founding in 2004, has been a valuable online resource for dieters and those seeking information on living a healthy lifestyle. As one of the web's leading resources for diet, nutrition, and fitness content and tools, has created a platform where members are able to set and track diet and fitness goals, browse over 1,000 healthy recipes, learn new exercises and interact with others in the thriving online community. Tracking meals and finding the calorie counts of foods is easy with's Meal Tracker/Calorie Counter, and members can maintain a graph of their weight loss progress with the simple Weight Tracker tool. To increase ccountability and note fitness milestones, members are also able to keep a log of their physical activity with the Exercise Tracker.'s extensive Recipes section makes preparing healthy meals simple. Members can browse through over 1,000 recipes - all healthy, diet-friendly, and developed by our Registered Dietitians. They've also broken down the macronutrient information of each recipe, to further help members make smart decisions about the foods they're preparing. Since a healthy diet and physical fitness go hand-in-hand, has made it a priority to offer its members a wealth of workout information, videos, and exercise demonstrations. Using the Workout Builder, members can view over 100 video exercise demonstrations, as well as create a customized online workout video to follow along with at home. Each exercise is demonstrated and narrated by Certified Personal Trainer Katrina Hodgson, of Exercise moves are explained, complete with correct form descriptions and guides as to which body area is being targeted. Visit us at
  • Vegetarian Burger And Sandwich Recipe Video

    Vegetarian Burger And Sandwich

    Vegetarian food adherents who also love health food here are easy and healthy vegetarian lunch recipes. Check out Bethanny making vegetarian burger and a tofu salad sandwich using totally vegetarian...
    By : Diethealth  

  • Healthy Cooking: Avocado Chicken Salad Recipe Video

    Healthy Cooking: Avocado Chicken Salad

    For diet freaks for a healthy lunch crunchy salad is a must and here is a salad that you can make with chicken and avocado. Check out Sarah making healthy avocado chicken salad with other simple...
    By : Diethealth  


foododido says :

Food and health are best freinds. So to keep healthy one should eat right food.Salads are the most healthy and filling food. Both the salads looked yummy and healthy, and it seems that it is easy to cook them. I will definatly try the Avocado Chicken Salad this sunday.
Posted on: 14 July 2009 - 7:00pm