hi.. thats a good information.thank you.would like to add that nuts are considered good for health especially walnuts and almonds, eating about 5 each helps in decreasing bad cholesterol and increasing good cholesterol.Also along with relaxation techniques brisk walking for half an hour is beneficial it also helps in building collateral blood vessels-and reduces your risk for heart attack.If u have heart disease consult your doc before plunging into any kinda exercise.Try asking your doctor about cardiac rehabilitation as well..
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