LIFE/IFOOD.TV/GOOD HEART,  Hello,ifood.tv,lovers,how we couldkeep our heart healthy,and enjoy happy life during this high tech and full of stress-strain activities.here is some important andselected food stuffs and way of daily life style that will give you stress free life to enjoy.  1--take milk,curd and product of milk daily and keep blood pressure within normal limit.   2--do light exercise for 3ominutes and keep the heart healthy,  3--if non vege then avoid,mutton and chicken and eat fish,specially tuna and soloman and keep your heart bitting normaland maintain its speed,  4--to avoid artificial cold drinks and to use fruit juices and keep your artries free from cholesterol and save your heart,5--soya shaush,add black soya saush on salad,soup and vegetables daily and keep your heart free from fatty and harmful elements,  6--laughing daily for about 10-minutes very usefull,  7--to sleep at least 5 hrs daily,less sleeping left bad effect on hormones,blood sugar,and blood pressure, 8--pararayaam--take deep breathing 15 min. slowly every day,  9-- to enjoygood music to every day etc.       big khan