Wow - the poor misunderstood avocado!
yes avocados have heart healthy fats - we need fat to live!!!
But, moderation is key because most of us (unless you are extremely active) need to be conscious of our daily caloric intake - and as fruits go, avocados are fairly high in calories - about 350 calories per avocado, but they are packed with vitamin A, E, C and more potassium than a banana. While they contain about 30 grams of fat, most of it is from the healthy mono-unsaturated fats (about 20 grams)
Lovetocookalot says :