Other stories tout Yoga may help keep weight off at mid-life.  The slow stretches and meditations of yoga don't burn calories like a run on the treadmill. But a new study suggests it might help people keep weight off in middle age.

Yoga in Thailand

Researchers found that overweight people in their 50s who regularly practiced yoga lost about five pounds over 10 years, while a group in the same age range gained about 13 1/2 pounds over the same period.

Middle-aged people of normal weight generally put on pounds over 10 years, but those who did yoga gained less weight than those who didn't practice yoga.

The link between yoga and weight loss has nothing to do with burning calories, said Alan Kristal, one of the researchers from the Fred Hutchinson Cancer Research Center who co-authored the study.

Practicing Yoga in Kerela

"Except for very strenuous yoga practices, you don't really burn enough energy to make any difference in terms of weight," said Kristal, who has practiced yoga for 10 years.

Instead, he thinks yoga helps keep people more in tune with their bodies and eating habits and aware of bad habits, such as eating because of stress, boredom or depression.

Tree Pose - Vrksasana

"You become very sensitive to the feeling of being stuffed," he added.

 Which is interesting as the Weight Watcher's Core Program teachers member to only eat until satisfied, only until they "sigh" and ren't hungry any longer.  STOP at that point.

 This certainly requires a person to become more in tune with their bodies, and to listen to the "I am fine now, I am not hungry" and heed this signal.  Do not eat any more, no one says clean up your plate.

Unfortunately so many of us still hear our mom's telling us "Johnny clean up your plate, think of all the starving children in India".  A long time friend, who is a New Yorker but has lived in Delhi for over 20 years stopped his mom's nightly routine as he sat playing with the veggies he hated on his plate by saying to her....Name just one!  Of course he pulled her bluff and he said sh nvr said that again.  He is slim and trim to this day.  Why?  He didn't clean up his plate.  <smile> amongst other reasons.

Now to continue with the findings of the study:  The researchers collected data from 15,500 people between the ages of 53 and 57 who were asked about exercise, weight, health and diet histories. The findings, published in the July/August issue of Alternative Therapies in Health and Medicine, showed that those who practiced yoga tended to avoid junk food and overeating because they wanted to respect their bodies.

Participants are clapping hands on a spiritual song sung by Revered Yoga Teacher Swami Ramdev in a Yoga Camp at Patna, Bihar 

Gloria Supplee, a 59-year-old who has practiced yoga for five years, said yoga has seemed to help her maintain her weight. "Having your body in a balanced position, your body is more likely to desire nutrients," she said.

Gary Miller, who studies obesity and weight loss at Wake Forest University in North Carolina, called the research encouraging, but said it's difficult to prove a direct influence from a single study.

Most yoga fans say weight loss is just an added bonus from the disciplined form of meditation, controlled breathing and prescribed postures.

"Yoga does many things," said Kathleen Hayes, who has practiced yoga for four years and manages a yoga studio in Seattle. "It builds strength, flexibility and clarity."

At 54, she says it has helped her maintain her weight.

For the 47-year-old Imani, a yoga practitioner for nearly two decades whose weight has fluctuated since she became menopausal, "It's all about trying to find harmony and balance."

Yoga At Work Meditation - Buddhi Mudra

for the news story of Is Yoga really Yoga sans the Hindu parts?  Read  ABC News' John Berman report for "World News Tonight."

http://abcnews.go.com/GMA/Atio/story?id=1445934&page=1