Having to deal with yeast allergy might prove to be a trifle difficult especially when it concerns the diet of your child. There is no reason to fret though. All you have to do is to avoid certain food items, as you get ready to plan a yeast free lunch menu for your kid, one that he can carry to school. Read on to find a few ideas that might just help you to plan your menu every day.
 

Yeast Free Lunch Ideas

You will be astonished to find a lot of foods contain yeast. This makes them out of bounds for you and your kid especially if it is yeast allergy that has been plaguing you. From breads to beverages and processed products there seems to be yeast in everything. However, it is definitely not so and you will also be able to find out quite a few alternatives that can help to keep your child healthy. Take a look at some of the ideas and pack the school lunch cheerfully.
 

• Onion Soup

Starting lunch with a hot and invigorating soup can work wonders. Preparing it is a cakewalk too and all you got to do is to boil fried onions and garlic together and add a dash of sea salt to it. It would be better to use olive oil as the frying medium enabling the dish to be low calorie and high in nutrients.
 

• Sweet Potato Wraps

Making a dough out of mashed sweet potatoes by mixing it with vegetable oil and water. Roll it into thin circles and fry them gently in a pan. You can add any kind of pizza toppings to it and create a wrap, taking care to prepare the entire dish at home instead of resorting to processed ingredients.
 

• Thai Salad

Whip up an exotic salad by mixing napa cabbage with sesame seeds, mung sprouts and cilantro along with some fresh green spinach. Add a dash of limejuice and honey and watch your kid carry it to school happily without wrinkling up his nose at the thought of eating veggies.
 

• Blueberry Sorbet

You can use a little imagination while trying out desserts that happen to be yeast free as well. Blend some blueberries and water along with honey in a food processor and freeze it tight. Pack it in a temperature controlled container or ice-box and enjoy the look of rapture thrown at you.

You will discover new methods of concocting yeast free lunch recipes, as you gradually grow accustomed to it. Never shy away from trying out novel ideas as you master cooking without yeast.

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