How To Add Nutrition To Your Winter Meals
Food is the fuel for body and this holds true more for the winter months because you need a lot of energy to go about. Here is your own winter nutrition guide that will tell you how to keep yourself nourished through this season.
How to Add Carbohydrates:
When you talk about comfort food, you mean carbohydrates. During the dark winter months, you need to keep up your supply of foods like pumpkin, sweet potatoes, and whole grain cereals, which will satiate your need for carbohydrates.
How to Add Protein:
A diet rich in protein will help you stay warm during the chill. However, don’t go overboard with red meats. Opt for oily fishes and eggs instead. Include rich sources of Vitamin D such as mackerel, tuna, sardines, and salmon in your diet to keep your skin healthy too.
How to Add Fats & Sugars:
To keep yourself warm through the chilling cold, eat a diet rich in fat but not laden with oil or butter. The best way to indulge in some fat-rich food would be to eat grilled fish and poached chicken. Eat fresh fruits or dried ones to satisfy your sugar craving.
How to Add Vitamins/Minerals:
Without doubt, fresh green vegetables like spinach, leeks and cabbages are the healthiest winter foods to eat to stock up on vitamins and essential minerals. Carrots, pumpkin and squash are nutritious as well. Also load up on citrus fruits and berries too.
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