Personality Type Diet Plan seem to be an effective remedy for your weight loss problems! Have you ever wondered why most diet plans don’t work for you? Most diet plans are not suited to your eating behavior, food preferences and exercise regime. They are standardized plans and might not suit your particular situation. So most of the time they turn out to be flop schedules and you end up wasting a lot of your money and time on these schedules! Dr. Robert Kushner’s Personality Type Diet Plan is based on your diet personality.

Let’s see how the Personality Type Diet Plan is different!

THE DIET PERSONALITY QUIZ

First of all, you need to answer an online quiz of 70 questions that you need to answer. Here are sample questions that you might try answering:

1. I find food comforting, like being with a familiar friend
a. That’s me!
b. That’s me most of the time
c. This is me some of the time
d. Not me at all

2. My life is moving so fast that I’m often left frazzled and scattered
a. That’s me!
b. That’s me most of the time
c. This is me some of the time
d. Not me at all

You just need to click on the appropriate options and a personality diet plan suitable for your personality will be devised for you based on your answers! You can go through the entire questionnaire here.

With the Personality Type Diet Plan quiz, your food preferences and your eating patterns can be easily traced out which helps in specifically formulating a diet plan for you.

THE MEAL PLAN

After answering the quiz, the experts devise a meal plan for you based on your diet personality. There are no strict restrictions. You can always add/modify or remove items from the basic structure. For example, your plan might look like this:

Breakfast Menu

1 apple
2 eggs
1 bread toast
1 spoon butter

The advantage with this menu is that it is highly flexible and designed according to your food choices. You can add fruit cake and chicken burger if you want to, to your basic breakfast. But a coping strategy and an exercise regime will be chalked out for you. Unlike other diet plans, the Personality Type Diet Plan does not narrow down your food choices. Moreover, with other diet plans you might have to eat things that might not suit you ! For example, salads do not suit me during breakfast. I develop acidity! Bread with only butter would be a better choice for me!

SOCIALIZATION WITH PEOPLE WITH SIMILAR DIET PERSONALITY

The best part of the Personality Type Diet Plan is that you can connect with  people of your diet personality and be better motivated to meet your weight loss goals.

The Personality Type Diet Plan explains why the other diet plans don’t work and why weight loss should be viewed from an individual perspective. Maybe, then weight loss will be a more achievable task for the really obese.

Following are some great links on the subject!

St.Botanica

EveryDiet

CBass