Why is Masala Chai good for your health?

One cup of authentic Indian masala chai is enough to make you forget coffee.

Masala chai has typically 6 spices added to it - Cardamom, Cinnamon, Ginger, Nutmeg, Clove and Peppercorn.

It has been proven that black tea is full of antioxidants and is good for health. But the 6 spices used in masala chai make it extra special. Here is a very short summary of their health benefits.

Ginger – Aids digestion and is effective in curing cold, flu and body aches.

Cinnamon – Helps cure indigestion, heartburn and lowers blood pressure.

Nutmeg – It is warming and is used to cure insomnia and other sleep disorders.

Clove – This one helps fight cold and flu too.

Cardamom – Cures indigestion and other digestive problems.

Peppercorns – It has antibacterial and antioxidant properties.

Proportions of these spices can be changed according to individual taste. Some like more of ginger and some like more of peppercorns. Anyway you make it; masala chai is something that will make you feel warm and relaxed. So, next time you feel like having coffee, give masala chai a try.