If we start talking about the history and uses of mustard we will find that there are numerous things to discuss on this topic. Its uses are not just confined to hot dog mustard or deli sandwiches with Dijon mustard. Mustard is valued for its culinary as well as medicinal importance. It is used as spice, condiment, food as well as medicine.

History Of  Mustard

Long before the usage of mustard as a hot dog condiment in 1904, it was described two thousand years back by Dioscorides for making mustard plasters. This method of treating chest congestion is still practiced today. Its antiseptic properties were recognized by barber-surgeons even before Pasteur discovered the germs that cause infections and diseases. Do you remember mustard gas; it was used as a lethal weapon during World War I, but on the other side we should never forget that the first successful anticancer drug was also made from mustard.

Uses Of Mustard

Mustard has myriad uses; it not only enhances the flavor of the food but also acts as a medicine. The key components of mustard are glycosides, volatile oil, fatty oil (30-35%), proteins (40%) and phenyl propane derivatives that all together are responsible for its culinary, nutritional and medicinal properties. Some of the important uses of mustard are as following:

Provide Relief In Throat Infection: A mixture of mustard, lemon juice, honey, salt and a half cup of hot water can be used as a sore throat reliever.

Used As Chest Decongestant: Mustard is highly effective in eliminating the buildup of phlegm inside the body. During chest decongestion, mustard is rubbed on the chest and covered with cloth soaked in hot water – it brings relief to the sufferer.

Mustard As A Cosmetic Mask: A thin layer of mustard when spread over the face makes your skin radiant.

Prevent The Growth Of Weeds: Ahandful of mustard seeds if planted in the garden will make your garden free from weeds.

Used In Muscle Relaxing Bath: Add mustard and Epsom salt in your bathwater. Bath taken from this mixture relieves you from muscle pain. It is also used in footwash which brings relief to your tired feet.

Culinary Uses: Mustard is an important ingredient of mayonnaise, vinaigrette, marinades and barbecue sauce; it blends well with the food and gives a new taste to them. Its usage as a condiment on meat is very well known.

Nutritional Value: One teaspoon serving of mustard is equivalent to five calories. It is a rich source of selenium, magnesium and omega 3 fatty acids.

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