Health benefits of vanilla yogurt are numerous as it’s a good source of protein and calcium.
 

Yogurt is made by the natural bacterial fermentation of milk and is a healthy choice, if consumed moderately.

Vanilla yogurt benefits:

1. It is said that yogurt helps in gaining a flat abs.
2. The health benefits of yogurt are many due to its nutritious substance. For detailed information on nutrients contains in yogurt, refer the Nutritional Value column below.
3. A cup of fresh and live culture of yogurt in a day helps to recover faster after the workout.
4. Fresh yogurt contains helpful bacteria called probiotics, this helps in reducing harmful microorganisms which can lead to intestinal infections.
5. It helps to normalize digestion power and strengthen immune system.
6. Prevents high blood pressure.
7. Yogurt helps to keep the cold away.

Few ways to put yogurt to use:

1. It works as a great dip with cucumber, garlic and herbs.
2. Tangy salad dressing for chicken, tuna or potatoes.
3. Topping for baked potatoes instead of sour cream.
4. In chilled soups for a creamy texture.
5. Yogurt cheese is a great alternative to cream cheese.
6. A tangy marinade for chicken.
7. Yogurt makes a wonderful dessert. Many flavored yogurts are available in the market, such as blueberry, strawberry or banana.

For more recipes with yogurt, visit ifood.tv.

Nutritional Value of yogurt:

Common nutrients contained in yogurt are:

• Iodine
• Calcium
• Phosphorus
• Vitamin B2, B5 and B12
• Potassium
• Zinc and
• Molybdenum

A small cup of low fat yogurt contains 155 calories.

Yogurt Trivia:

• It is said that Native Americans eat over 300,000 tons of yogurts each year.

• It requires about 1 pound of whole milk to make 1 pound of yogurt.

• Fruit was first added to commercially produced yogurt in the U.S. in 1946 by Danon Yogurt.

Health benefits of vanilla yogurt are numerous and it is a healthy food choice, IF ONLY consumed in moderation.

Image credits:  cake-zone.blogspot.com