Eggs are a powerhouse of nutrition that are easily available and very affordable. Next time you shop for eggs, do pause and find out what are the health benefits of egg.

Eggs find place in shelves of all supermarkets and are packed with essential nutrients required by the human body. Health benefits of eggs are many and the ease with which they can be made into a variety of dishes make them immensely popular.

Even though raw eggs have the highest nutrient content, it is advisable to consume boiled or cooked eggs which provide almost the same amount of health benefits of eggs when compared to raw ones. They can be eaten poached, scrambled or even in a casserole. Their versatility makes them being included in a number of international cuisines.

A Look At The Health Benefits of Egg

Among the many health benefits of egg, let us take a look at the most important ones that we might have missed:

• Eggs are good for the eyes. They contain lutein and zeaxanthin that can prevent macular degeneration. Moreover eggs decrease the incidence of cataracts.

• Research studies prove that eggs prevent breast cancer in women.

• Eggs have high sulfur content and inclusion of them in daily diet can increase hair and nail growth.

• Contrary to popular belief, there are no proved links of eggs causing heart disease.

• Eggs are the only natural food source of Vitamin D.

Nutritional Value of Egg - An Insight

Eggs contain high quality protein and has all the 9 essential amino acids required by the body. The fat that the egg contains is the right kind of which only a small percent is saturated fat. Choline is another component that the egg contains. Choline is vital for the regulation of cardiovascular system, nervous system and the brain. Eggs are a rich source of vitamins and minerals.

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