What are the health benefits of basil? – The herb that flavors and cures.
Ever wondered what your flavorful pesto, emanating the typical Italian aroma, comprises, or your pasta sauce, which you so very delightfully pour on your noodles? It is none other than the ‘omnipresent’ basil, a popular herb, used in a mélange of Italian dishes! What are the health-benefits of basil, considering that this aromatic herb combines health and taste in a perfect balance? And, what more can you seek, when you are able to infuse health into a coveted flavor?
That’s what basil offers. The health benefits of basil have been long tapped, to cure and also control many an ailment.
As we turn the leaves of this wonderful herb, another theory in medicine and research, unfolds, completely fortified with test-proven results.
What are the health-benefits of basil?
• Basils are enriched with flavonoids, which prevent cell and chromosome damage. Two of these flavonoids namely orientin and vicenin play a crucial role in preventing damage caused to cell structure due to exposure to radiation or oxidation. In addition, Flavanoids also trap the free radicals in the body-system that cause cell damage.
• Basil’s oil essence has found way to scientific studies and research, as it has exhibit a property of inhibiting the growth of many types of bacteria. This is a breakthrough as most of the bacteria-variants have become resistant to the traditional antibiotics available.
One particular oil in basil has been found to combat staphylococcus, enterococcus, pseudomonas, and e.coli bacteria, which cause severe infections.
• Another key oil-ingredient (oil) of basil called Eugenol, acts as an effective anti-inflammatory agent. This oil acts by blocking an enzyme called cyclooxygenase. Popular pain-killers such as aspirin or Ipubrufen also work on the same principle. Basil extracts can be used in the healing of inflammatory conditions such as rheumatoid arthritis, and inflammatory bowel syndrome.
• Magnesium is also found in aplenty in basil, which helps in the dilation (relaxation) of blood-vessels and is consequently good for the heart. In the same stream of application, vitamin A, which helps in fighting free radicals and cholesterol, is also present in basil.
The other health-benefits of basil can be derived from its high-potency in Vitamin C, calcium, potassium and iron.
“What are the health benefits of basil?”. As we go homing back to nature, which creates, preserves and destroys, we discover a potential, which turns miracles into mundane reality!
Photo Courtesy : http://www.nathankramer.com