Some dietitians suggest for so me good sweets to eat, however, we often fail to understand what actually the good sweets on a diet plan are. The reason why the dietitians ask to include some good sweets in diet is to control the natural urge for having sweets. While we follow a diet, we follow some stringent rules and easily get bored in few days because we feel deprived from having sweets in our diet menu. A good diet include tiny bit of all types of foods and a dieter must learn the tricks for eating all foods in moderation, so is sweets.   Alternative sweetener: sweet but nutritious While sugar adds taste in foods, it adds some calorie as well. It is always good to reduce sugar intake in coffee by adding artificial sweetener in coffee or tea like Splenda or Stevia. In case you use artificial sweetener, you can walk one step ahead in your calorie management and good sweets in diet plan. Instead of adding artificial sugar in cake, you can use natural honey. Honey offers better degree of sweetness hence in comparison to sugar it is less consumed in quantity. Honey cakes can be baked at home also. In fruit salad honey can be added instead of sweet cream. In both the cases calorie value will be lowered while food value and taste is never compromised. You can have one slice of honey cake 2-3 times in a week it will surely reduce your sweet craving but will not add on the calorie intake. Fruits offer natural sugar Fruits are excellent source of natural sugars. Fruits are great combo of sweet taste, rich fiber, and loads of vitamins. You can include a fruit everyday at your breakfast; a sweet fruit like mango, peach, plum, berries, orange, or bananas will add excellent taste in the breakfast while will reduce your sweet craving. Fruits are excellent specimen of natural and healthy sugars can be added to diet for good health and for good taste as well. Dark chocolates - the myths are revealed Dark chocolates are full of calcium and antioxidants. These chocolates are bitter in taste but while being paired with fruits like banana or strawberries, forms excellent taste and adds fun on the cereal bowl. Moreover chocolates are wonderful comfort food. The day you will have bad mood swing or somehow feeling blues, one or two slice of chocolate can make the magic turn. Others Sugar free sweets are also available in market with lots of varieties. These sweets are never recommended for bulk consumption; however, once in a blue moon we can indulge us with one or two slices of sweets. If we want to add healthy sweets in your diet we have to go for quality. Quality water melon or grapes offer wonderful juicy fruity treat. Low-calorie ice-creams are also wonderful specimen of healthy sweets which can be added to diet occasionally. Frozen fruits bars are mouthwatering sweet dishes of commendable quality, and can be added to diet plan. Now it will be easier for you to plan a healthy diet course without compromising quality and taste of good sweets to eat on your own discretion. Image credit: ifood.tv