There are numerous good protein sources for non-vegetarians since they have the advantage of consuming both vegetarian and non-vegetarian foods. The good protein sources for non-vegetarians are rich in the essential amino acids which human body cannot synthesize and hence needs to be provided via food that we eat. Let us have a look at the various non-vegetarian protein sources.

1. Fish

Fish are good protein sources for non-vegetarians. A highly nutritious food, fish is the excellent form of non-vegetarian protein sources. Fish, along with being a rich source of the essential amino acids, is also rich in Omega-3 fatty acids. These Omega-3 fatty acids are essential for a long lasting vision. Being good protein sources for non-vegetarians, fish helps in fighting muscular degeneration as well as in defying the onset of ageing process. The presence of saturated fats in lower amounts makes these good protein sources for non-vegetarians helpful if you are trying to shed the excessive fats. But, it is advisable not to offer pregnant women and babies fish as they contain mercury.

2. Poultry

Poultry or chicken are yet another non-vegetarian protein sources. Chicken is chosen over red meat by people as a healthier alternative. Being good protein sources for non-vegetarians, 100 grams of chicken constitutes 60% of the daily protein requirement. Along with that, chicken has Vitamin B3 as well as Vitamin B6 in abundant quantities. Along with protein, these Vitamins are ideal for a healthy skin and nervous system. These vitamins are capable of boosting protein, carbohydrate and fat metabolism.

In addition to being good protein sources for non-vegetarians, chicken has selenium in trace amounts. Selenium is necessary for antioxidant defense systems, metabolism of thyroid as well as boosting the immunity of human body.

But there is a great disadvantage. These good protein sources for non-vegetarians are “good” sources of cholesterol also. So, use chicken not more than twice in a week.

3. Lean Beef

One of the ideal non-vegetarian protein sources is lean beef. It is the most popular choice among red meats. 100 grams of these good proteins sources for non-vegetarians can contribute 60% of the recommended protein value. Along with being good protein sources for non-vegetarians, lean beef also has Vitamin B12, sufficient to offer 42% of the daily requirement and Vitamin B6. Vitamin B12, which is not found in vegetarian foods, are essential for a good and healthy nervous system, RBC synthesis as well as for cell metabolism.

The Zinc present in these good protein sources for non-vegetarians can help in the prevention of arteriosclerosis and damage to the walls of blood vessels. Lean beef can also help in boosting the body immunity.

But, it is advisable to use these non-vegetarian protein sources in restricted fashion due to the excessiveness of saturated fats. Using these non-vegetarian protein sources in excess can increase the risk of certain types of cancer. Remember that only properly cooked beef can act as good protein sources for non-vegetarians.

4. Mutton

Mutton, the staple red meat, is one of the most commonly used good protein sources for non-vegetarians. Mutton also has iron and zinc in good amounts. While iron is good for maintaining the hemoglobin levels, zinc prevents medical conditions like cardio vascular diseases.

The major drawback of these good protein sources for non-vegetarians is that it is rich in cholesterol, which is not good for your heart. Also commercially produced meat is full of toxins and various hormones.

5. Pork

Last, but not the least pork is also among the good protein sources for non-vegetarians. It also contains, in rich quantities, Vitamins B6 and B12, Riboflavin, Niacin, Thiamin as well as Pantothenic Acid. It has more iron when compared to vegetarian sources. Pork has been proven to be good for the skin, eyes, nervous system, bones as well as mental performance.

These are the good protein sources for non-vegetarians, but along with these one should also include soy milk, legumes and other vegetarian protein sources for being healthy.

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