Clogged arteries are the major cause of heart diseases in the United States. The kind of food you eat is what determines if your arteries will get clogged or not. In case you were wondering what the foods that cause most heart plaque are, keep reading.

Upon collection, solid fats and cholesterol forms as plaque in blood vessels which puts one in danger of an array of heart diseases. As plaque builds up, the walls of your arteries get narrower and narrower, leaving little room for blood flow. If you consume a lot of calories from carbs, it can lead to high triglyceride levels. The American Heart Association recommends people to control foods that contain Trans fats, saturated fats, increase cholesterol, and that are high on calories. Eating at fast food chains that sell junk foods like pizzas, burgers, fries should be limited as much as possible.

Double Hamburgers

Tons of saturated fat, cholesterol and calories make double-patty hamburgers detrimental towards maintaining a healthy weight and overall cardiovascular effectiveness. All fat contains a high calorie ratio in contrast to other nutrients, so the U.S. Department of Agriculture advocates decreasing your total fat consumption, which will reduce intake of saturated fat along with the calories.

Fried Shrimp

Dipping shrimp in bread and frying it adds to the fat and cholesterol content to your food. This food item is also very harmful for your heart. Six to eight fried shrimp contain up to 40% of the daily value of total fat needed by an individual plus 66 percent of your daily cholesterol. This promotes plaque buildup like you wouldn’t believe.

Danish Pastries

Baked goods like muffins, croissants, doughnuts etc, sold at supermarkets and bakeries are very likely to contain trans fat. Both the USDA and the American Heart Association recommend avoiding this solid fat that your body can't utilize from your diet. While not very high in cholesterol, a cheese Danish pastry adds 40 percent DV of total fat and 353 calories to your daily sum. Fruit Danishes are deceptive; they come across as being healthier but due to the carbohydrates contain a lot more calories. Avoid the Danish now that you know it gets listed amongst the foods that cause heart plaque.

Keep your healthy and avoid these foods that cause heart plaque. Remember it is important that you eat to live and not the other way around.

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