What are the best sources of water in food? In fact, water is present in almost any food, however if you are looking for the best sources of water in food, then read on!

Fruits
Most fruits are good sources of water. You will find some amount of water in all of them. However, the juicy fruits have more water than the other ones. Among all variety of fruits, watermelon has perhaps highest quantity of water. One cup of watermelon can substitute your water requirement to some extent. You can also get substantial amount of water from fruits like orange, lemon, melon, apple, berries, plums etc.

Cold Beverages
Other than plain water, you can drink other types of beverages as they all contain some water. Fruit juices can also give your body with additional minerals and vitamins.

Hot Beverages
Hot beverages like tea can also supply you with water. In fact, most of these hot beverages have other nutritional benefits such as vitamins and minerals. Green-tea has antioxidants and can help fight aging.

Soups
Soups are prepared with water, so this can be considered as one of the best sources of water in food. The ingredients in soup can also supply protein, vitamins and minerals to the body in addition to the water.

Shakes
Shakes and smoothies are another great way to keep your body hydrated for some time. You can make your own combinations to get the best flavors and nutrients if you don't feel like drinking water.

Sauces
Any type of sauce including curry or gravy is prepared with water. So, these types of cooked foods can also serve some amount of water to your body. However, these sauces usually have some sodium and are not the best substitutes for water.

Boiled Vegetables
The water content of boiled vegetables is certainly more than the raw ones. You can get some amount of water from these boiled vegetables also.

Eating all the above water-based foods can ensure that our body is getting sufficient amount of water to remain hydrated and flush out the harmful toxins.

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