A Great and informative article about Weight loss food!

We all know that getting fit is more than just exercising - it is about eating right. Well there are tons of experts telling you what not to eat, but how about learning what is good for you to eat? The following 5 foods are your must-haves for effective weight loss. Keep them stocked and have them for meals and snacks instead of their unhealthy alternatives, and you will start to see the results.

1. Yogurt: This food is low in calories and is packed full of nutrients. It also provides a bit of protein and can satisfy your sweet tooth. For added benefit, mix yogurt with granola, nuts, or cottage cheese.

Yogurt recipe on www.ifood.tv -http://ifood.tv/recipe/yogurt_0

2. Chicken Breast: Chicken breast provides large amounts of fat burning and muscle building protein, and you can get 30 - 40 grams of protein from just 4 - 5 ounces worth of chicken. Also, with all the different ways to prepare chicken, you won't get bored of this meal for a long time.

3. Tilapia: This is a great fish to eat for those of you who are not big fish fans, as it does not have the traditional fish taste to it. Tilapia contains 20 - 25 grams of protein per 4 ounces, and is full with omega-3, which stimulates your metabolism (making you burn calories faster). Plus, for the non-cookers reading this, tilapia is notoriously easy to prepare.

4. Shrimp: It seems like everyone loves shrimp, but I bet not everyone knows that it is actually really good for you. Shrimp is packed with protein and contains very few calories. Plus it goes well with just about anything.

5. Sweet Potatoes: These contain slow absorbing carbs which provide a steady stream of energy. Eat them with any source of protein and you already have a great meal that is easy to prepare and tastes great.

These 5 foods are a great way to eat healthy and compliment your exercise routine with the right diet. Eating right is half of the fight, but who ever said that eating right couldn't be tasty eating too? A proper diet is not about sacrifice, it is about smart choices. The above 5 foods are smart choices that won't require you to sacrifice a thing!

About the Author

Duncan runs http://www.lifefitnessblog.com, a website which helps people burn fat and get that beach body they desire. Now featuring how to get six-pack abs - http://www.lifefitnessblog.com

source: http://www.goarticles.com/cgi-bin/showa.cgi?C=731733