Nuts have long been recommended for a healthy diet. Now further studies have shown that walnuts can boost your memory along with improving age related motor skills and cognitive memory, especially in old people.

In my earlier blog, I had mentioned how a Mediterranean diet and nuts can keep heat healthy. Nuts contain essential fatty acids that are vital for good health.

Walnuts especially contain Walnuts contain polyphenols and other anti-oxidants and essential fatty acids. These help in boosting memory, behavioral skills and even support and keep the nervous system healthy.

Research on mice that were kept on a walnut mixed feed, that is equivalent to a human consuming 7-9 walnuts daily has shown remarkable results in age-related motor skills and improved cognitive shortfalls and improved memory.

Almonds are also recognized as powerful and natural memory boosters. People in India often

enjoy a drink made with almond milk and other nuts for its health benefits and rich taste.

Now that you know just how marvelous nuts can be… Go ahead and include them in your daily diet. You are bound to go nuts over the results…!

Image credit:

www.marianinut.com

http://www.ifood.tv/recipe/beer_nuts