Who among us doesn’t drool over the thought of hellishly piquant horseradish sauce, caramelized onions, and raspberry salad with vinaigrette dressing? Vinegar is a staple kitchen ingredient that makes its way in almost every pickle, low-fat salad, relishes, barbecues and more. However, did you know that this humble condiment is loaded with medicinal goodness and can come handy when  stuck with a stinging insect bite or even bad breath. That is not all to this acetic acid. Apart from being pleasant to the palate, vinegar is extremely good for treating cholesterol, high blood pressure, warts, dandruff, and more. Infusing vinegar to your everyday meals won’t just leave you with finger-licking foods, but also a shot of good health.

Benefits Of Vinegar

• Wish to dump the dandruff for good? Now get lustrous, shiny, dandruff free hair with vinegar. Rinse your hair with organic apple cider vinegar every time you wash it to sport glossy hair.
•  Apart from being good for your hair, apple cider vinegar is the best cure for hypertension as the high potassium concentration in vinegar is said to normalize blood pressure levels. 
•  What’s more, vinegar helps to eliminate cholesterol and fats from the body. Since it contains very large amount of fibers, it is believed to be good for your system.
• If you are suffering from warts, try dabbing some white vinegar on it. Due to presence of acetic acid, white vinegar is believed to be effective in eliminating warts.
• Vinegar, especially white vinegar boosts body absorption rate and is particularly efficacious in the absorption of calcium, which helps to make your bones strong.

Other Medicinal Uses Of Vinegar

• Vinegar is your best weapon against mouth infections and bad breath. Just add a few drops of vinegar to water and gargle every day. Doing so won’t just leave you with fresh breath, but will also offer relief from sore throat.
• Vinegars are rich in amino acids and makes for an excellent antibiotic and antiseptic. You can also use vinegar to detoxify your body.
• A glass of apple cider vinegar will keep all symptoms of arthritis at bay. Just add a teaspoon of honey to a glass of slightly warm apple cider vinegar and drink it every day.  This will dissolve the acidic crystal buildup in the joints and relieve you of all pain.

Vinegar is good for health. But at the same time, it can trigger side effects like burning sensation in the throat, wear out your teeth enamel, cause indigestion, and cause loss of potassium.

The medicinal benefits of vinegar are indeed extensive. Since vinegar has a great shelf life, you can store it for long and use it whenever you `get stung by a bug or down with joint pain.

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