Ultimate Super Foods
According to Dr. Nicholas Perricone, a famous dermatologist and writer, acai is the most popular super food in the entire world.
Acai pulp contains more antioxidant content as compared to blackberries, raspberries, strawberries, blueberries or cranberries, but no definitive studies have proven that acai prevents heart disease or cancer. Despite of the lack of such definitive studies, the acai is certainly a healthy addition to any diet.
Cod Liver Oil
Cod liver oil is known to have several health benefits. Research on cod liver oil that has been carried out from 1918 through 2001 has verified the advantages of the golden oil along with its essential nutrients. Cod liver oil is not found in sufficient amounts in the modern diet. Several diseases are cured well because of cod liver oil. However, pregnant women must check with their doctor before they include cod liver oil in their diet.
Low-fat plain yogurt is an extremely good source of calcium and also consists of several other nutrients like potassium and protein. If you want to obtain a healthy balance of bacteria in the digestive tract, you should add good-for-you substances namely probiotics to your diet. Yogurt can be easily digested by those who are intolerant to lactose and it is also a healthy substitute for sour cream. A single cup of low-fat yogurt offers more calcium as compared to a cup of fat-free milk.
Sweet potatoes are rich in betacarotene, which is an antioxidant that helps fight aging. People who like potatoes must prefer eating sweet potatoes as they are are the healthiest choice after red potatoes. If you do not like to eat mashed sweet potatoes, you can try roasting them with herbs and onions. Fresh rosemary can also be added, if needed.
The nutritionists at the Center for Science in the Public Interest (CSPI) say that sweet potatoes are the most nutritious of all vegetables. Sweet potatoes are 100 points ahead of the next food on the list.