Try Weight Loss With Coffee & Tea
If you are trying hard to lose few extra pounds from your body by regularly following a workout schedule, then you may try weight loss with coffee and tea. Recent studies and research works have proven this fact; that one or two cups of coffee or tea before your workout can help in losing your weight much quicker.
Losing weight with coffee
As per the latest researches, caffeine, the main ingredient of coffee can help you to lose excess weight. Caffeine works in our body in various ways which finally might result into losing weight. It has been experimented that regular coffee consumption reduces the risk of type-2 diabetes, by improving normal metabolism power for glucose. The disease diabetes is somehow related to excessive weight gain problem. Now if the problem of diabetes gets solved with the regular drinking of coffee, it will surely have an effect on the body weight issue indirectly. The research has also identified that ground caffeinated coffee directly works for the issue of weight. To prove this statement, scientists have made further study and found that by increasing the consumption of caffeine a person can stop gaining extra weight. The process of losing weight is so slow, that you cannot be able to notice the change within few days. Long term consumption of coffee does help in burning extra calories of the body by producing more body heat, which in turn put positive effects on the weight. The study has also noticed that 6 cups of caffeinated coffee consumption can be directly related with energy expenditure of 100KCal, which will significantly make noticeable change in the body weight.
Losing weight with tea
Tea is also a good source of caffeine, which works for reducing weight in case of coffee. Among the varieties of tea, green tea has been proven to be more effective in this regard. In addition to the caffeine, green tea has an additional constituent, which is classified as antioxidant. The phytochemical antioxidant present in green tea is called catechins. Both these substances; caffeine and antioxidant, jointly work to improve the metabolism process of the body. These two substances can burn out a considerable amount of fat by generating more body heat. This process of body heat production is known as thermogenesis. The antioxidant present in the green tea can also benefit the body in various ways. One of them is to increase the immunity power of the body to fight with critical sicknesses like cancer and cardiovascular diseases. It also helps in stabilizing the blood sugar level of the body reducing the risk of diabetes. On the other hand, the antioxidant also works to fight with the ageing process of your body. As a result of all these reactions, you get a much slimmer and younger looking body. To enjoy the best effects of green tea, you should drink at least 2 cups of strong liquor before you get ready for your daily workout.
Other than drinking coffee or tea, you must carry on your regular exercises and stay healthy and happy – which will surely put some positive impression on your weight loss project.
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