Top Seven Foods for Sharp Mind
We all must have heard the famous quote “you are what you eat.” Just like a well balanced diet is important for healthy body, it is also vital to have proper food for a sharp mind. So, I bring to you the top seven foods for sharp mind. Brain is undoubtedly the most important part of our body. Therefore, you just need to indulge in these foods that are scientifically proved as enhancers of human minds performance.
Top Seven Foods for Sharp Mind
Some of the recent experiments have clearly shown that oysters are exceptionally good for the brain, no matter what your age is. This is because oysters are rich in iron and zinc. Oysters can keep your mind sharp and increase your ability to recall information easily. It also helps to stay focused and remember the information.
2. Whole Grains
We all know that Whole grains help in weight loss, but do you know that they are also recommended for the brain. Whole wheat, wheat gram and bran have high contents of folate, as do brown rice, whole-grain breads, oatmeal, and barley. Whole grain also helps in increasing the blood flow of the brain which ultimately enhances its functioning. It also contains a lot of vitamin B6 and thiamine, which is terrific for anyone trying to improve their memory.
It has been proved scientifically that fresh green or black tea is tremendously valuable to the human brain since it is rich in catechins. These catechins are wonderful for keeping the mind sharp and healthy. So to ensure a correct take off for your mind every morning, you must try a cup of tea!
The natural process of ageing usually tends to shrink the human brain. However, you can fight this natural brain ageing by eating eggs. This is because eggs are rich in vitamin B12, vitamin B12 and lecithin. It helps in fighting brain shrinkage, which is often seen as a symptom Alzheimer’s disease. Moreover, eggs are also full of essential fatty acids.
I have good news for all the spicy food lovers like me. Spicy food can actually spice up the human brain. Yes, you heard it right! Especially a spicy curry made up of curry powder and curcumin is full of antioxidants that help in fighting brain aging and maintaining cognitive function. The antioxidants further help in fighting free radical damage.
You are going to love it, if you are fruit person. According to a study, blueberries are perfect for improving memory and the overall learning capacity. Moreover, almost all berries such as blackberries, raspberries, and blueberries are rich in antioxidants that are excellent for boosting the functionality of brain. These are also helpful in improving your memory and allowing you to easily recall past events.
7. Nuts and Seeds
If you are looking for some good snacks for the brain, then look for nuts and seeds. It could be any type of nuts and seeds such as peanuts, cashews, almonds, pecans, walnuts, sunflower seeds and pumpkin seeds. All these nuts and seeds are rich in Omega-6 fatty acids, folate, vitamin E, and vitamin B6 and Omega-3. Some of these seeds and nuts are also full of thiamine and magnesium that are excellent for cognitive function, memory, and brain nourishment.
However, you will not get any “miracle food” to boost the brain’s health instantly. Therefore, you must include these top seven foods for sharp mind in your diet regularly to enhance the functionality of your brain.
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