One of the biggest and common health issues that happens due to unhealthy eating habits is indigestion. Heartburns and acidity are some of the common problems of our day to day life. However, you can very easily avoid them by watching what you are eating. Read on to know the top five foods hard to digest.  

Top Five Foods Hard To Digest

1. Fried Chicken Nuggets

Any type of fried food is always hard to digest especially if it has some sort of meat contents. Frying food is known for being hard to burn up. The fried chicken nuggets are extremely greasy and rich in fat, both of these somehow welcomes stomach trouble. These are extremely hard to digest and can even cause symptoms such as diarrhea and nausea. 

2. Spicy food

Spicy foods that are usually cooked with hot peppers like jalapeno and cayenne gives an unpleasant heartburn. We generally try to cool things down by adding some sour cream in the dish in order to balance the spicy. But, it can hardly work for any good. So, opt for milder foods rather than trying to reduce the spice by adding high-fat cream.

3. Chocolate

Most of us would not feel right about this, but chocolate is among one of those food items that are hard to digest. However, it is fine till the time you are not over doing chocolate. Chocolate mainly affects the digestion when it is cooked to make some other desserts or snack recipes. On the other hand, anyone with gastro-esophageal reflux disease (GERD) can have serious health problems even a after eating a little bit of chocolate. 

4. Citrus Juices

These citrus juices and acidic drinks can hugely stimulate the sensory nerves and may even make you feel more swollen. You might feel acid reflux and irritated in the stomach. The Stomach is generally full of acid, and thus pouring extra increase the indigestion and stomach ache. 

5. Mashed potatoes

Absolutely nothing in this world could be more loving in the world than mashed potatoes. Mashed potatoes are usually ranked as one of the best comfort foods available. However, there is an exception to almost everything including our favorite mashed potatoes. In case you are an Americans with lactose intolerant, you should try to stay away from these mashed potatoes. 

So, basically these are the top five foods hard to digest. So, if you usually feel like stomach or heart burning, just stay away from oil, fatty, greasy and other unlikely foods. 

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