Lactose free snacks for kids are wonderful small-meal options for lactose intolerant  children specially after a strenuous work out session or hectic study time. They are ready to eat any snack to appease their hunger. Most of the kids prefer to have some fast food for these breaks but for lactose sensitive kids fast food is a bad choice.  Discussed below are top 5 lactose-free snacks for kids that are perfect to fill in the gap between meals, which will keep them happy and satisfied.

Sneak Peek Into Lactose Free Snacks

Oats and flax as snacks for kids

A combination of oats and flax will result in a good snack that is much more beneficial than canned diet drinks. Both the ingredients are high in fiber. Take some oats, flax seeds, cocoa powder, cinnamon, almond drink, banana and honey in a blender. Blend them together. Pour it out into a tall glass. It tastes great. The cocoa powder brings out the rich chocolate taste in the drink.

Apricots bars as snacks for kids

Take some dried apricots. Add some brown sugar, oats, and a little almond meal and soy yogurt. Club these ingredients to make some really tasty apricot bars as snacks for kids. The bars also get some sweetness for the dried apricots. This gives loads of energy for the kids.

Smoothies

Here is a smoothie that has loads of proteins. This is an ideal kid snack when they are back from school. It hardly takes five minutes to prepare. Take some soy protein powder, soy milk, blueberries that are frozen, tofu, kiwi, and banana. Place them in a blender. Blend it into a smooth liquid. Fill in a tall glass. To make it more attractive, place a few blue berries on the top. You can adjust the ingredients according to the kids taste.

Dip for veggies

Try this dip for making vegetables taste good as lactose-free snacks for kids in between meals. Take some almond butter, coconut flakes that are finely shredded, liquid milk substitute, preferably soy, some honey. Mix all these ingredients together. They make a yummy dip. Cut some vegetables such as carrots, cucumber, peppers and plums. Go in for vegetables and fruits that the kids prefer. Encourage them to dip the vegetables into the smooth mixture. It tastes good, and is a healthy snack.

Chocolate Chip Cookies

This cookie is a gluten and lactose-free treat. They taste good and kids will enjoy them. Take some peanut butter, sugar, egg, baking powder. Take some readily available mini chocolate chips. Mix the ingredients together and place them in a baking pan. Bake in oven until brown. If kids are allergy to eggs, omit eggs from the recipe.

There are many more lactose-free snacks such as ice creams, corn bread muffins, mini chocolate cupcakes, waffles made from almond and tapioca flour. The list is endless. Include lots of fruits and vegetables in the kid's snack who are lactose intolerant, so that they get the required minerals and vitamins for the body.

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