You should avoid these top 5 diets that don’t work – say scientists. Most of the people struggling with their weight often tend to get attracted to miraculous sounding diets (that don’t work) which claim to help them in quick weight loss. Some of the famous quick fix diets like detox diet; grape fruit diet; Caveman diet - all belong to the league of those false diets that do not work in long term.

Dr. David Macklin, the founder and president of Weightcare says that “Diets that don’t target an individual’s eating habits and behavior and give them the tools to change, that by definition is an unfair approach and an unfair diet”.  Most of us tend to believe these tools of change and submit ourselves to the false claims.  Experts claim that most of the weight loss aspirants find it difficult to choose from ethical weight loss plans and diets that don’t work. Most of the diets that don’t work fall into five leagues: Detox Diets, Fasting and Low-Calorie diets, Miracle Diets, Low- Carb diets, and Delivery diets. Through this blog we plan to introduce you to those 5 popular diets that do not work in the long run. 

1. Detox Diets: We all are familiar about the famous Master Cleanse/ the Lemonade diet, the Martha’s Vineyard Diet detox, where the celebrities claimed to have shed those obnoxiously dangerous pounds with minimal efforts. Most of these detox diets or cleanse diets largely fall into the league of diets that don’t work because they are mostly liquid based diets, and subject the body to extreme regimens, which often fail in long term. Experts say that most of these cleanse/ detoxes (diets that do not work) go against the law of nature because our body doesn’t need any external cleansing system.
    
2. Fasting and Low-Calorie Diets: The fasting and low-calorie diets fall into the league of those diets that don’t work in long term because they either discard the need of having food or they recommend you to chomp fewer calories. These low-calorie diets crash the body’s metabolism and mostly lead to yo-yo syndrome. The weight loss is quicker in the fasting or low –calorie diets, but fats pounce back with vengeance. Experts say that fasting or low – calorie diets belong to the league of diets that do not work because these diets deprive body of all necessary nutrients and often weaken the body in long run.
    
3. Miracle Diets:  All health experts agree that miracle diets strongly belong to the league of diets that don’t work because “no single diet is perfect to bring about the healthy weight loss”.  Most of these miracle diets work by lowering the metabolism or suppressing the appetite, which may bounce back with vengeance once the person stops adhering to these magic diets.
    
4. Low-Carb Diets:  Low-Carb diets are those diets that do not work at all because they just initiate the water weight loss. This weight loss can waltz away once the person stops following this particular set of diets. Another reason for saying that low-carb diets belong to the league of those diets that don’t work is because they deprive the body of all necessary nutrients, which may not go well for long time.
    
5. Delivery Diets: Delivery diets are those diets which recommend portion control. Mostly these diets don’t work in long term because the effect of weight loss may redeem once the person stops taking the delivery diets. Thus experts believe that these portion control diets are the part of those diets that don’t work at all because the dieter may return to their unhealthy food habits once they stop having these portion control foods. 

If you wish to look out for something new then we suggest that you should try out eat this not that diet , which may aid you in big way. 

Image Courtesy: examiner.com