If you are not comfortable with a lanky frame making you feel like “Droopy-D”, then read about the top 5 diet plans for weight gain, where you can add on some healthy calories, feel energetic and look pleasantly plump as well.

Why diet-plans for weight gain?
Being underweight doesn’t signify a healthy system, it can actually imply malnutrition. From eating disorders to frequent infections, the body becomes susceptible to “foreign body invasions” whereas optimum weight can help to ward off many illnesses.
 So here a few tips on gaining weight:
•    Increase calorie intake: Calories hold the key to weight gain. But wait a minute! Not all calories do, such as the ones from junk foods and fries; only those that contribute to constructive energy can promote healthy weight gain. In the way of carbohydrates, healthy sources include whole grains, fruits and vegetables which also contain a high amount of fiber, to keep your metabolism in order. And, including supplements from tuna, salmon, flax and walnuts will ensure that you have a proper intake of healthy fats. Adding an extra teaspoon of flax seed oil or psyllium powder can enrich your diet with omega 3 fatty acids or fiber.

•    Increase frequency of meals: If you cannot stomach a large quantity of food in one go, then eat small meals frequently. Instead of eating 3 large meals in a day you can divide it into 5 – 6 meals. Divided meals can help in weight gain as the energy released in sustained and calorie usage is also optimized leaving more to build muscle.

•    Dietary supplements: Multivitamin and multi-mineral intake is essential if you are on a mission to gain weight, as the right supply of minerals and vitamins will not only enhance the digestive processes of absorption and assimilation but also help to keep the immune system in top working condition.

•    A balanced diet with additional increased protein intake:  Proteins with its combination of amino acids can help to build muscle mass. Creatin and glutamine are believed to catalyze the building of muscle mass. Protein powders can be added to milk or mixed with water and consumed.

•    Resistive exercise:  Exercise helps to burn fat but resistive exercise such as the ones like lifting weights can help build muscle mass and thereby help you in  weight gain.

That, a bit of fat is necessary for your body as a shock absorber and a fall-back to sustain you both ways when healthy or ailing; is cushioned by our tips on how to gain weight to help build body mass the healthy way.

Photo Courtesy: fastdiet.com