Top 2 Ways to Fight Holiday Fatigue
Holiday fatigue is the most common thing that most of us experience during and after the holiday season. If you are experiencing holiday fatigue after Halloween and Thanksgiving, you’d better check these holiday stress relieving tips from Connie Bennett at Psychology Today, so that you are alive and kicking for the coming Christmas !
Connie has got 7 tips for you most of them dealing with mind therapy for relieving stress. Here are a couple of them that guide you on the food you should take to fight the stress.
EAT POLITE AMOUNTS OF COMFORT FOODS
Excessive sweets, alcohol, and caffeine are a strict no no! In the festive season you get to access comfort foods at your friends’ and relatives’ places. Chocolaty pies, creamy desserts, luxuriant cakes are offered to you at most parties. Just eat less of these foods. I know the temptation will be hard to resist, but if you want to stay slim, trim and healthy and fight holiday fatigue, you’ve got to take my suggestion.
BINGE ON NATURAL FOODS
Natural foods can be so very refreshing! Orange juice, honey milk shake, fresh vegetables and fruits, lean protein (fish and chicken), leguminous foods, nuts and seeds are what you should eat more of. Cook food in healthy fats( like the oils of olive and flax sees).
Do read up the rest 5 most effective Connie Bennett tips to Fight holiday fatigue! Image Credit : psd
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