Top 10 Tyrosine Rich Foods For Children
Protein intake, especially appropriate amino acid intake is essential for growth and development of children. Tyrosine is one of these amino acids that is vital for the structural integrity of proteins, functioning of neurotransmitters and hormones (especially thyroid hormone), mental functions, and production of melanin (skin pigment). Tyrosine Rich Foods are especially important for children suffering from the genetic abnormality Phenylketouria. Tyrosine deficiency is rare as it can e synthesized in the body from phenylalanine. Extreme low levels of the amino acid can cause muscle weakness, muscle loss, mood disorders, low protein levels, and liver damage. Tyrosine is especially beneficial for children with ADHD.
Food Sources of Tyrosine
High protein foods such as meat, fish, poultry, legumes, lentils, soy, milk and its products, nuts, seeds are good sources of tyrosine. It is also found in whole grains (wheat and oats), bananas, mustard greens, pumpkin greens, seaweed (spirulina), and avocadoes.
Top 10 Tyrosine Rich Foods
1. Seaweed (Spirulina): Spirulina is a blue green algae rich in many nutrients including tyrosine (2000mg/200 calorie serving).
2. Soy: Soy and its products like protein isolate and tofu contain good amounts tyrosine (2000 -1900 mg/200 calorie serving).
3. Egg: Eggs are one of the riches sources of tyrosine. Egg in any form can provide 1900 – 1600mg tyrosine 200 calorie serving.
4. Poultry: Turkey, quail, chicken, squab, and duck contain appreciable amount of tyrosine (1700 – 1500mg/200 calorie serving).
5. Seafood: Fish (like cod, haddock, tuna, salmon, pike, and perch) and other seafood like crab and shrimp are very good sources of the amino acid (approximately 1600mg/ 200 calorie serving).
6. Meat: Although all meat products contain tyrosine, but game meat, pork, elk, are good sources.
7. Cottage cheese: Cottage cheese, especially the low fat varieties are tyrosine rich.
8. Nuts: Almonds and peanuts are excellent sources of tyrosine.
9. Seeds: Pumpkin and sesame seeds that can be incorporated in recipes and used as garnish are good sources of tyrosine.
10. Beans: Beans, especially lima beans are a good source of tyrosine for vegans.
Note: Children, especially ones under 2 yrs are prone to food intolerance and allergy. Introduce any new food slowly and cautiously. If you are aware of you child's food allergies avoid the any food that contains that particular allergen completely.
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