Seafood can help you lose weight! Listed below are the top 10 seafoods for weight loss. Seafood enhances weight loss since they contain omega 3 fatty acids that regulate growth of fat cells. Moreover, sea foods are rich in fish protein that reduces mass of body fat. So there is no need to be surrounded with only fruits and vegetables while thinking of eating healthy for losing weight. You can eat seafood to your hearts content and lose weight at the same time.

Top 10 Seafoods that can help in weight loss are:

1. Alaskan salmon – great source of omega-3 fatty acids.

2. Mackerel – 175 gs have only 350 calories and 10gs of fat.

3. Tuna – reduces heart risk and has ample amount of omega-3 fatty acids aiding weight loss.

4. Mussels – rich source of vitamin B12. 90 grams of mussels have 700mg of omega-3 fatty acids.

5. Oysters – 90 grams of oysters have only 130 calories and a meager 3 g of fat. Thus this is definitely one of the top 10 seafoods to opt for while on a diet.

6. Pink shrimps – rich in selenium and tryptophan, pink shrimps are very rich sources of protein. 4 ounces of these shrimps have less than a gram of fat, 113 calories and 23 grams of protein.

7. Crabs – rich sources of zinc and vitamin B12 apart from proteins and other minerals. Crabs feature among top 10 seafoods that aid weight loss since they have negligible amount of fat and calories.

8. Sardines – these non expensive fishes are the best seafood and deserves to be at the top of the top 10 seafoods list for aiding loss of weight as well as being affordable. They are nutrient rich and make ideal diet meals.

9. Tilapia – rich in nutrients and very affordable.

10. Mahi mahi fish – common in Latin American cuisines, the fish is a tasty nutrient rich treat for those on a diet.

The seafoods should be baked, grilled, steamed, broiled and boiled for best weight loss results.

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