Top 10 Organic Health Food Recipes

 
12-Jan-2011 by colorsandspices

Eating organic and staying healthy – is the latest buzz for this year. If you have some idea on the top 10 organic health food recipes, then you can easily go forward to prepare them at your kitchen and serve on the table for your family and guests. These health food recipe ideas are nutritious as well as delectable.

 

Organic Health Food Recipe Ideas

1.       Organic Smoothie – It is one of the easy and simple organic health food recipes. Cook the wheat berries by pre-soaking. Blend this with cooked sweet potato to a smooth paste. Now add hard-boiled egg, fruit peels and your choice of herbs and nuts to the paste and blend all together in your blender.

2.       Organic Soup – Use winter squash and cook by keeping the skin intact. Let it cool in room temperature. Blend this to smooth by adding fruit peels, coriander, cardamom, anise, sunflower seeds and nuts; in your food processor.

3.       Organic Pancakes – For this recipe you should use soaked and cooked wheat grain berries of corn, kamut, wheat, rice, oat etc. Drain the water and grind in your food processor after adding fruits of your choice. Allow this to ferment for few hours and then whip egg to the batter. Prepare pancake on hot griddle with this batter.

4.       Organic Salad – Add this delicious salad item into the list of organic health food recipes. Use green lentils to cook until they are just tender. Drain the excess water and add red wine vinegar, olive oil, fresh herbs, shallots and radish strips. Season the salad with salt and pepper. Toss well and cover the bowl for 5 minutes, before serving.

5.       Organic Appetizer – Selected from the several health food recipe ideas, this organic appetizer is something you should definitely try at home. Cook the shrimps in sautéed ginger, garlic and red pepper flakes. Now pour sake and soy sauce into the pan. Season the shrimps with salt and pepper and finally garnish with fresh parsley.

6.       Organic Spaghetti – Cook your spaghetti to proper tenderness. In olive oil, sauté garlic, shallots and anchovies. Add butter cubes and splash of white wine and cook for couple of minutes. Now, toss the spaghetti into this mixture. Season the preparation with salt and pepper. Garnish with lemon zest, boiled egg slices, fresh parsley and grated Parmesan cheese.

7.       Organic Rice – When you are going to serve organic health food recipes to your guest, a rice preparation is must. To prepare this, you have to first cook the ginger in sesame oil for couple of minutes. Next you should add the rice and salt to the pan. Pour required amount of water and bring it to a boil. Now you should add the snow peas to the boiling water. Cover the pan at this point and reduce the heat to low. Wait until the water gets absorbed and rice becomes tender.

8.       Organic Green Bean Casserole – It is one of the health food recipe ideas, which you can serve at any occasion. To prepare this first you should prepare the white sauce by cooking the milk in sautéed onion, garlic and sprinkled flour. Pour the white sauce over the green beans. Add bacon, fried onions and cheese to this. Transfer the mixture into a baking dish and bake at 350F, until the beans are soft and tender.

9.       Organic Steak – This simple but delicious steak recipe is one of the health food recipe ideas. For this, you should first season the organic steak with rosemary and salt-pepper. Sear this steak in a skillet to brown both the sides. Add garlic and shallots to the pan to sauté. Pour wine and chicken stock to cook the steak. When the sauce reduces, add butter on top and remove from heat.

10.   Organic Dessert – Use organic coconut oil to cook the mixture of cocoa powder, honey, sea salt and vanilla over low heat. Whisk this mixture to a smooth paste and scoop up into candy molds or ice trays. Place the molds or trays inside the freezing zone for half an hour. When the mixture solidifies, bring out at room temperature and separate them in a plate.

 

Image Courtesy: australian-politics.blogspot.com, garveysent.com, associatedcontent.com

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