The more heart-healthy foods you want to pick up for yourself and your family, the more light your pocket becomes. It has become difficult to strike a balance between health and budget. Food prices are soaring high making all the healthy-heart foods coslty. As health always comes first I have listed down the top 10 budgeted heart-healthy foods. You can make some variations according to your individual choice but this list may act as a guide for you while you shop for budgeted heart-healthy foods.

Apples– Apples are good for your heart and also not very expensive. You can get various varieties of apples in the market. You don’t need to pick up an apple which is very expensive. A low priced one also has the same nutrition and will also suit your pocket.

Olive oil– Olive oil is very good and highly recommended to be a part of heart-healthy foods. However, they are not quite cheap. Thus, you need to keep your eyes open when shopping for olive oil. Compare prices and also look out for offers. You may also pick up olive oil which is locally made - they come cheaper.

Carrots– This vegetable is not expensive at all and is available throughout the year. It is rich of anti oxidants and is a key to a healthy heart.

Spinach– This green leafy vegetable is part of good heart-healthy foods. It is recommended by doctors and can be consumed in any form. As it is not very expensive, you can pick up bunches and make juices, soups, salads, purees and many more dishes.

Tea– This beverage is very popular all round the world. It is brimming with nutrients and is a good heart-healthy food. Depending on your budget you can pick up black tea, flavoured tea or green tea.

Tomatoes – Tomatoes are a powerhouse of nutrients. You can eat them raw or add them to your food. So, make them a part of your heart-healthy foods. 

Oats – Oats help in reducing cholestrol. Consume them regulary and make them a part of your heart-healthy foods. 

Salmon– Having at least one piece of salmon in your meal will give you a healthy heart and also suit your budget.

Nuts – Regular consumption of nuts is good for a healthy heart. Choose from a variety of nuts and add them to your salads or nibble them as snacks.

Milk – As this is available in abundance, we forget its importance. Milk is full of vitamins and minerals and one of the most budgeted heart-healthy foods. You can consume up to two glasses of milk a day to derive its benefits.

All these foods are a aprt of budgeted heart-healthy foods. Consume these heart-healthy foods for a strong heart. 

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