Most of us aim at losing weight, either to stay in shape or shed those extra kilos bulging form the body. Exercising regularly and eating right is the basis of any weight loss regime, and hence I am sharing a list of Top 10 Fat Busting Foods to help you achieve the right body shape. These foods not only help in burning calories but also have a host of health benefits:

 Green Tea: Swap your regular cup of tea/coffee and sugar laden drinks with green tea. It contains the anti-oxidant EGCG which works to burn calories throughout the whole day.Other health benefits include such anti cancer and cholesterol maintenance properties.

 Broccoli: This is a zero fat vegetable with very high fiber content and helps in burning fat. It can be has as a salad topping, steamed or boiled with little salt.

 Almonds: They are the best nuts to have with high protein content and oil

 Whole Grain Bread: With low GI index, whole grain bread is excellent for breakfast. The fiber content is high along with the nutritional seeds filled in the bread.

 Whole Eggs: Have boiled eggs (preferably egg whites) to tone your body. They are excellent source of protein, provide energy and helps burn body fat.

 Apples and Oranges: With nutritious benefits of fruits these also help in getting your body back in shape.The vitamin C present in Oranges is conducive to fat burning. C promotes the production of Carnitine in the body which oxidizes fatty acids (breaks them down/burns fat).

Brown Rice: The rice is fibrous. It has a great texture and goes with any meal. Have it instead of white rice for that fabulous body

 Yoghurt: It can either be had with breakfast, dessert or as a snack. Low fat variety is a great way of getting the dairy dose. It is easy to digest and hence aids weight loss.

 Lean Meat: High in protein this helps in reducing body’s fat content. Have the grilled variety as the little fat that is present on the meat surface melts and trickles away when grilled

Garlic and Onions: They are usually used in combination. Minerals and oils inside garlic and onions help to break down fat and increase the metabolism.

Also, drink plenty of water to wash away all the toxins in the body and to keep it well hydrated. Use extra-virgin olive oil for preparing the dishes and for salad toppings.

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