1. Yogurt: This has loads of calcium. You can give them a light meal variety with granola, fruits and nuts and let them enjoy it frozen or as a smoothie.

2. Cheese:  Cheese is rich in calcium – let your kids have cheese sandwich or cheese pasta whenever they feel like.

3. Milk: It is always known to be rich in calcium. Skim milk has more calcium than whole milk. 8 ounce serving of milk is equal to 300mg of calcium.

4. Cereals: Cereals are loaded with calcium. Children can have their regular dose of cereals early in the morning as breakfast. It is a healthy way to start the day.

5. Soy: Soy milk is good for children as it has lots of calcium. An 8 ounce serving of soy milk offers 368mg calcium which is almost 70 mg higher than that we get from cow milk.

6. Sardines – 3 ounce sardine has 325 mg of calcium. Children love sardines as toppings on a pizza.

7. Salmon: Children can get calcium from sardines too – 3 ounce serving of salmon has 182 mg of calcium.

8. Leafy green vegetables: Turnip greens, dandelion, collards and chicory are richly loaded in calcium.

9. Molasses are also rich in calcium. You can include at least one teaspoon of mollass in daily meals.

10. Whole grains also contain calcium. It is good to include whole grains in their everyday meal..

So, include these top 10 calcium rich foods in your child's diet and inculcate healthy eating habits in your little one. 

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